LAT Jānis Bāča
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
176th of 226 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:56 | faster than 21% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 4:41 | 4:21 | faster than 34% |
| Sled push: | 3:20 | 3:39 | faster than 68% |
| Run 3: | 5:21 | 4:42 | faster than 25% |
| Sled pull: | 5:49 | 4:39 | faster than 16% |
| Run 4: | 5:29 | 4:39 | faster than 20% |
| Burpee broad jump: | 5:51 | 4:05 | faster than 11% |
| Run 5: | 5:20 | 4:41 | faster than 25% |
| Row: | 4:54 | 4:23 | faster than 7% |
| Run 6: | 5:10 | 4:38 | faster than 24% |
| Farmers carry: | 2:50 | 2:00 | faster than 11% |
| Run 7: | 6:34 | 4:43 | faster than 4% |
| Sandbag lunges: | 7:03 | 4:45 | faster than 5% |
| Run 8: | 5:12 | 4:35 | faster than 28% |
| Wall balls: | 6:26 | 6:12 | faster than 44% |
| Roxzone: | 5:17 | 4:29 | faster than 33% |
| Runs (8 km) | 43:16 | 37:25 | faster than 21% |
| Stations (8) | 40:29 | ||
| Finish | 1:28:56 | 1:15:46 | 176th of 226 · faster than 22% |
17th of 28 Pro Doubles Men.
| Part | Time | Typical here | vs 28 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | ||
| SkiErg: | 3:55 | faster than 25% | |
| Run 2: | 4:36 | ||
| Sled push: | 1:40 | faster than 51% | |
| Run 3: | 5:08 | ||
| Sled pull: | 3:11 | faster than 62% | |
| Run 4: | 5:03 | ||
| Burpee broad jump: | 2:31 | faster than 48% | |
| Run 5: | 5:06 | ||
| Row: | 4:44 | faster than 7% | |
| Run 6: | 4:54 | ||
| Farmers carry: | 1:43 | faster than 33% | |
| Run 7: | 4:58 | ||
| Sandbag lunges: | 3:55 | faster than 33% | |
| Run 8: | 5:10 | ||
| Wall balls: | 3:45 | faster than 55% | |
| Roxzone: | 4:15 | faster than 33% | |
| Runs (8 km) | 38:30 | faster than 37% | |
| Stations (8) | 25:24 | ||
| Finish | 1:08:04 | 1:06:05 | 17th of 28 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jurģis Jurenovskis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 226 Pro Men
Shape of the race
This chart shows where Jānis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Jānis: faster than |
|---|---|
| Ski | 53% |
| Push | 68% |
| Pull | 17% |
| BBJ | 12% |
| Row | 7% |
| Carry | 11% |
| Lunges | 6% |
| Wall balls | 44% |
| Roxzone | 33% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jānis beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jānis's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (5:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jānis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jānis: 43:20 running, 40:29 at the stations and 5:17 in the roxzone; the longest station was the sandbag lunges (7:03).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Jānis | Typical Pro Men |
|---|---|---|
| Run 1 | 5:33 | 4:56 |
| SkiErg | 4:16 | 4:16 |
| Run 2 | 4:41 | 4:21 |
| Sled push | 3:20 | 3:39 |
| Run 3 | 5:21 | 4:42 |
| Sled pull | 5:49 | 4:39 |
| Run 4 | 5:29 | 4:39 |
| Burpee broad jump | 5:51 | 4:05 |
| Run 5 | 5:20 | 4:41 |
| Row | 4:54 | 4:23 |
| Run 6 | 5:10 | 4:38 |
| Farmers carry | 2:50 | 2:00 |
| Run 7 | 6:34 | 4:43 |
| Sandbag lunges | 7:03 | 4:45 |
| Run 8 | 5:12 | 4:35 |
| Wall balls | 6:26 | 6:12 |
| Roxzone | 5:17 | 4:29 |
| Finish | 1:28:56 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:18 against the typical Pro Men finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
