LAT Jānis Bāča
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:56 (Riga 2026) · Pro Doubles Men 1:08:04 (Riga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 35-39 | 1:28:56 | 176th of 226 | 43:16 | 40:29 | 5:17 | splitsSkiErg4:16Sled push3:20Sled pull5:49Burpee broad jump5:51Row4:54Farmers carry2:50Sandbag lunges7:03Wall balls6:26Run 15:33Run 24:41Run 35:21Run 45:29Run 55:20Run 65:10Run 76:34Run 85:12Full report for this race → |
| Riga 2025 31 May 2025team: Jurģis Jurenovskis, Jānis Bāčawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:04 | 17th of 28 | 38:30 | 25:24 | 4:15 | splitsSkiErg3:55Sled push1:40Sled pull3:11Burpee broad jump2:31Row4:44Farmers carry1:43Sandbag lunges3:55Wall balls3:45Run 13:39Run 24:36Run 35:08Run 45:03Run 55:06Run 64:54Run 74:58Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 226 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jānis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:18 against the typical Pro Men finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
