ESP Janis Arsts Smilga
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:09 (Madrid Nov 2025) · Doubles Men 1:06:06 (Bilbao 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid Nov 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:11:09 | top 14% 361/2,673 | 35:02 | 30:43 | 5:28 | splitsSkiErg4:16Sled push2:39Sled pull3:18Burpee broad jump5:29Row4:28Farmers carry2:04Sandbag lunges3:52Wall balls4:37Run 14:00Run 24:07Run 34:14Run 44:27Run 54:23Run 64:27Run 74:26Run 85:02Full report for this race → |
| Madrid Nov 2025 28 Nov 2025team: Janis Arsts Smilga, André Maximilian Heiderwhat the whole field did → | Doubles Men · team 30-34 | 1:09:16 | top 30% 564/1,918 | 38:36 | 24:52 | 5:53 | splitsSkiErg4:04Sled push1:49Sled pull2:58Burpee broad jump3:04Row4:11Farmers carry1:46Sandbag lunges3:18Wall balls3:42Run 14:02Run 24:12Run 34:37Run 44:42Run 56:20Run 64:30Run 74:42Run 85:34Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Janis Arsts Smilga, André Heiderwhat the whole field did → | Doubles Men | 1:06:06 | top 29% 187/650 | 36:52 | 24:33 | 4:45 | splitsSkiErg3:51Sled push1:56Sled pull2:37Burpee broad jump3:06Row4:06Farmers carry1:30Sandbag lunges3:28Wall balls3:59Run 14:43Run 24:16Run 34:37Run 44:34Run 54:52Run 64:34Run 74:37Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid Nov 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
