Athlete · Pro Men · 30-34 ·

ESP

Janis Arsts

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:23:58 (Bilbao 2025) · Doubles Mixed 1:06:41 (Madrid 2025) · Doubles Men 1:01:39 (Bilbao 2026).

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1:23:58 Pro Men time · Bilbao 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

178th of 270 Pro Men place · Bilbao 2025 among Pro Men finishers there

1:01:39 latest race · Bilbao 2026 first Doubles Men race Doubles Men with Sam Tucker

Row strongest segment · Bilbao 2025 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:58Bilbao 2025 · 1 race Doubles Mixed1:06:41Madrid 2025 · 2 races · with Laura Burczyk Sanchez Doubles Men1:01:39Bilbao 2026 · 1 race · with Sam Tucker

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:00 best 1:06:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026team: Janis Arsts, Sam Tuckerwhat the whole field did →	Doubles Men · team 30-34	1:01:39	top 17% 143/860	33:40	23:31	4:33	splits SkiErg3:33Sled push1:59Sled pull2:56Burpee broad jump2:48Row3:58Farmers carry1:17Sandbag lunges2:54Wall balls4:06Run 14:09Run 23:56Run 34:20Run 44:16Run 54:19Run 64:15Run 74:21Run 84:07Full report for this race →
Madrid 2025 27 Nov 2025team: Janis Arsts, Laura Burczyk Sanchezwhat the whole field did →	Doubles Mixed · team 30-34	1:06:41	top 5% 82/1,659	36:15	24:55	5:36	splits SkiErg4:06Sled push1:36Sled pull3:03Burpee broad jump3:04Row4:09Farmers carry1:41Sandbag lunges3:23Wall balls3:53Run 14:09Run 24:21Run 34:36Run 44:33Run 54:32Run 64:30Run 74:27Run 85:10Full report for this race →
Bilbao 2025 16 Feb 2025team: Laura Sanchez, Janis Arstswhat the whole field did →	Doubles Mixed	1:11:13	top 24% 148/617	38:52	27:43	4:42	splits SkiErg4:09Sled push2:09Sled pull3:44Burpee broad jump3:55Row4:30Farmers carry1:29Sandbag lunges3:44Wall balls4:03Run 14:58Run 24:28Run 34:51Run 44:50Run 55:00Run 64:52Run 74:54Run 85:01Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Pro Men · 30-34	1:23:58	178th of 270	36:47	41:29	5:47	splits SkiErg4:17Sled push3:51Sled pull7:02Burpee broad jump6:46Row4:29Farmers carry2:35Sandbag lunges5:51Wall balls6:38Run 14:43Run 24:15Run 34:27Run 44:34Run 54:48Run 64:33Run 74:47Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bilbao 2025, against 270 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 47%

Sled pull faster than 38%

Burpee broad jump faster than 5%

Row faster than 54%

Farmers carry faster than 26%

Sandbag lunges faster than 31%

Wall balls faster than 37%

Roxzone faster than 38%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:03 slower

Sled pull 0:38 slower

Burpee broad jump 2:38 slower

Row 0:01 faster

Farmers carry 0:28 slower

Sandbag lunges 0:49 slower

Wall balls 0:29 slower

Roxzone 0:29 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janis against the typical Pro Men finisher

Janis1:23:58

4:434:174:153:514:277:024:346:464:484:294:332:354:475:514:446:385:47

Typical Pro Men1:17:52

4:304:104:083:484:296:244:324:084:384:304:332:074:355:024:516:095:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:38 against the typical Pro Men finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown