ESP Janis Arsts
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janis Arsts at each race, oldest on the left; lower is faster.The best was 1:06:41 at Madrid (Nov 2025); Janis Arsts was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:11:13 |
| Madrid | Nov 2025 | Doubles Mixed | 1:06:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
143rd of 860 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:50 | faster than 84% |
| SkiErg: | 3:33 | 4:00 | fastest in the field |
| Run 2: | 3:56 | 4:33 | faster than 86% |
| Sled push: | 1:59 | 1:53 | faster than 36% |
| Run 3: | 4:20 | 4:49 | faster than 77% |
| Sled pull: | 2:56 | 3:15 | faster than 74% |
| Run 4: | 4:16 | 4:48 | faster than 80% |
| Burpee broad jump: | 2:48 | 2:48 | faster than 51% |
| Run 5: | 4:19 | 4:55 | faster than 80% |
| Row: | 3:58 | 4:22 | faster than 95% |
| Run 6: | 4:15 | 4:49 | faster than 82% |
| Farmers carry: | 1:17 | 1:27 | faster than 84% |
| Run 7: | 4:21 | 4:48 | faster than 76% |
| Sandbag lunges: | 2:54 | 3:20 | faster than 80% |
| Run 8: | 4:07 | 4:50 | faster than 87% |
| Wall balls: | 4:06 | 4:02 | faster than 45% |
| Roxzone: | 4:33 | 5:17 | faster than 77% |
| Runs (8 km) | 33:40 | 38:28 | faster than 83% |
| Stations (8) | 23:31 | ||
| Finish | 1:01:39 | 1:09:09 | 143rd of 860 · faster than 83% |
82nd of 1,659 Doubles Mixed (faster than 95%). Against the 50 who finished around 1:06:42: most time gained on sled push (0:20), most lost on the roxzone (0:29). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:11 | faster than 93% |
| SkiErg: | 4:06 | 4:36 | faster than 97% |
| Run 2: | 4:21 | 5:18 | faster than 92% |
| Sled push: | 1:36 | 2:14 | faster than 98% |
| Run 3: | 4:36 | 5:33 | faster than 91% |
| Sled pull: | 3:03 | 3:56 | faster than 91% |
| Run 4: | 4:33 | 5:35 | faster than 92% |
| Burpee broad jump: | 3:04 | 3:38 | faster than 78% |
| Run 5: | 4:32 | 5:41 | faster than 94% |
| Row: | 4:09 | 4:45 | faster than 97% |
| Run 6: | 4:30 | 5:38 | faster than 94% |
| Farmers carry: | 1:41 | 1:57 | faster than 83% |
| Run 7: | 4:27 | 5:38 | faster than 95% |
| Sandbag lunges: | 3:23 | 3:56 | faster than 78% |
| Run 8: | 5:10 | 6:29 | faster than 93% |
| Wall balls: | 3:53 | 4:36 | faster than 85% |
| Roxzone: | 5:36 | 6:56 | faster than 84% |
| Runs (8 km) | 36:15 | 45:17 | faster than 94% |
| Stations (8) | 24:55 | ||
| Finish | 1:06:41 | 1:22:15 | 82nd of 1,659 · faster than 95% |
178th of 270 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:30 | faster than 32% |
| SkiErg: | 4:17 | 4:10 | faster than 35% |
| Run 2: | 4:15 | 4:08 | faster than 42% |
| Sled push: | 3:51 | 3:48 | faster than 47% |
| Run 3: | 4:27 | 4:29 | faster than 52% |
| Sled pull: | 7:02 | 6:24 | faster than 37% |
| Run 4: | 4:34 | 4:32 | faster than 48% |
| Burpee broad jump: | 6:46 | 4:08 | faster than 5% |
| Run 5: | 4:48 | 4:38 | faster than 41% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 4:33 | 4:33 | faster than 49% |
| Farmers carry: | 2:35 | 2:07 | faster than 26% |
| Run 7: | 4:47 | 4:35 | faster than 41% |
| Sandbag lunges: | 5:51 | 5:02 | faster than 30% |
| Run 8: | 4:44 | 4:51 | faster than 56% |
| Wall balls: | 6:38 | 6:09 | faster than 36% |
| Roxzone: | 5:47 | 5:18 | faster than 37% |
| Runs (8 km) | 36:47 | 36:20 | faster than 47% |
| Stations (8) | 41:29 | ||
| Finish | 1:23:58 | 1:19:12 | 178th of 270 · faster than 34% |
148th of 617 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:40 | faster than 82% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 4:28 | 5:05 | faster than 82% |
| Sled push: | 2:09 | 2:13 | faster than 58% |
| Run 3: | 4:51 | 5:20 | faster than 76% |
| Sled pull: | 3:44 | 4:03 | faster than 68% |
| Run 4: | 4:50 | 5:24 | faster than 78% |
| Burpee broad jump: | 3:55 | 3:11 | faster than 20% |
| Run 5: | 5:00 | 5:30 | faster than 75% |
| Row: | 4:30 | 4:42 | faster than 74% |
| Run 6: | 4:52 | 5:28 | faster than 78% |
| Farmers carry: | 1:29 | 1:46 | faster than 88% |
| Run 7: | 4:54 | 5:27 | faster than 78% |
| Sandbag lunges: | 3:44 | 3:53 | faster than 57% |
| Run 8: | 5:01 | 5:33 | faster than 73% |
| Wall balls: | 4:03 | 4:04 | faster than 51% |
| Roxzone: | 4:42 | 6:10 | faster than 90% |
| Runs (8 km) | 38:52 | 43:42 | faster than 78% |
| Stations (8) | 27:43 | ||
| Finish | 1:11:13 | 1:18:24 | 148th of 617 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Laura Burczyk Sanchez1 race
- Laura Sanchez1 race
- Sam Tucker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 270 Pro Men
Shape of the race
This chart shows where Janis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Janis: faster than |
|---|---|
| Ski | 36% |
| Push | 47% |
| Pull | 38% |
| BBJ | 5% |
| Row | 54% |
| Carry | 26% |
| Lunges | 31% |
| Wall balls | 37% |
| Roxzone | 38% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janis beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janis's time on each part against the typical Pro Men finisher at this race.Best: Row (0:01 faster); weakest: Burpee broad jump (2:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janis: 36:51 running, 41:28 at the stations and 5:47 in the roxzone; the longest station was the sled pull (7:02).Below, Typical Pro Men: 36:15 running, 36:18 at the stations and 5:18 in the roxzone; the longest station was the sled pull (6:24).
See the numbers
| Part | Janis | Typical Pro Men |
|---|---|---|
| Run 1 | 4:43 | 4:30 |
| SkiErg | 4:17 | 4:10 |
| Run 2 | 4:15 | 4:08 |
| Sled push | 3:51 | 3:48 |
| Run 3 | 4:27 | 4:29 |
| Sled pull | 7:02 | 6:24 |
| Run 4 | 4:34 | 4:32 |
| Burpee broad jump | 6:46 | 4:08 |
| Run 5 | 4:48 | 4:38 |
| Row | 4:29 | 4:30 |
| Run 6 | 4:33 | 4:33 |
| Farmers carry | 2:35 | 2:07 |
| Run 7 | 4:47 | 4:35 |
| Sandbag lunges | 5:51 | 5:02 |
| Run 8 | 4:44 | 4:51 |
| Wall balls | 6:38 | 6:09 |
| Roxzone | 5:47 | 5:18 |
| Finish | 1:23:58 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:38 against the typical Pro Men finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
