GER Janine Specht
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:13:25 at Frankfurt 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Nadine Köhler, Janine Spechtwhole field → | Doubles Women · team 25-29 | 1:13:25 | 110th of 1,49635th of 427 aged 25-29 | 42:31 | 25:11 | 5:47 | View results | See splits Hide splitsSkiErg4:25fastest 11%Sled push2:13faster than 49%Sled pull3:25fastest 8%Burpee broad jump2:57fastest 6%Row4:36fastest 5%Farmers carry1:20fastest 1%Sandbag lunges2:43fastest 5%Wall balls3:32fastest 4%Runs (8 km)42:31fastest 16%Roxzone5:47fastest 5%Run 14:46fastest 29%Run 25:19fastest 22%Run 35:23fastest 18%Run 45:25fastest 18%Run 55:23fastest 13%Run 65:25fastest 16%Run 75:16fastest 13%Run 85:37fastest 14%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Nadine Köhler, Janine Spechtwhole field → | Doubles Women · team U29 | 1:17:28 | 96th of 62441st of 267 aged U29 | 47:45 | 24:37 | 5:11 | View results | See splits Hide splitsSkiErg4:11fastest 5%Sled push1:36fastest 35%Sled pull2:57fastest 7%Burpee broad jump3:12fastest 11%Row4:36fastest 7%Farmers carry1:25fastest 10%Sandbag lunges3:02fastest 16%Wall balls3:38fastest 19%Runs (8 km)47:45fastest 26%Roxzone5:11fastest 10%Run 13:45fastest 13%Run 25:56fastest 30%Run 36:38fastest 50%Run 46:30fastest 41%Run 56:19fastest 29%Run 65:56fastest 18%Run 76:24fastest 35%Run 86:19fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Janine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Karlsruhe 2025 · best of 2 | 4:48 |
| Sled push | 1:36 | Karlsruhe 2025 · best of 2 | 1:51 |
| Sled pull | 2:57 | Karlsruhe 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:57 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 4:36 | Frankfurt 2025 · best of 2 | 5:12 |
| Farmers carry | 1:20 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:43 | Frankfurt 2025 · best of 2 | 3:47 |
| Wall balls | 3:32 | Frankfurt 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:31 | Frankfurt 2025 · best of 2 | 49:12 |
| Roxzone | 5:11 | Karlsruhe 2025 · best of 2 | 7:49 |
How to read
Each station's best across Janine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nadine Köhler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
