GER Janine Schlieder
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janine Schlieder at each race, oldest on the left; lower is faster.The best was 1:13:52 at Frankfurt (Dec 2025); Janine Schlieder was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Doubles Mixed | 1:16:40 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:13:52 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:17:08 |
| Geneva | Oct 2026 | Doubles Mixed | 1:17:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
385th of 1,248 Doubles Mixed (faster than 69%). Against the 37 who finished around 1:17:04: most time gained on the eight runs (1:05), most lost on the roxzone (0:39). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:57 | faster than 81% |
| SkiErg: | 4:32 | 4:34 | faster than 56% |
| Run 2: | 4:42 | 5:12 | faster than 73% |
| Sled push: | 3:12 | 2:40 | faster than 20% |
| Run 3: | 4:52 | 5:29 | faster than 77% |
| Sled pull: | 4:01 | 3:58 | faster than 47% |
| Run 4: | 5:16 | 5:27 | faster than 59% |
| Burpee broad jump: | 3:58 | 3:41 | faster than 37% |
| Run 5: | 5:08 | 5:34 | faster than 70% |
| Row: | 4:41 | 4:58 | faster than 78% |
| Run 6: | 4:49 | 5:29 | faster than 79% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 4:53 | 5:30 | faster than 77% |
| Sandbag lunges: | 3:52 | 4:11 | faster than 63% |
| Run 8: | 5:41 | 6:18 | faster than 73% |
| Wall balls: | 3:58 | 4:35 | faster than 81% |
| Roxzone: | 6:58 | 6:59 | faster than 50% |
| Runs (8 km) | 40:26 | 44:58 | faster than 75% |
| Stations (8) | 29:56 | ||
| Finish | 1:17:16 | 1:22:57 | 385th of 1,248 · faster than 69% |
72nd of 99 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:34 | faster than 26% |
| SkiErg: | 4:50 | 4:45 | faster than 40% |
| Run 2: | 5:19 | 5:12 | faster than 44% |
| Sled push: | 5:40 | 4:09 | faster than 10% |
| Run 3: | 5:44 | 5:38 | faster than 42% |
| Sled pull: | 6:17 | 5:45 | faster than 34% |
| Run 4: | 6:03 | 5:30 | faster than 28% |
| Burpee broad jump: | 4:31 | 5:14 | faster than 70% |
| Run 5: | 6:23 | 5:46 | faster than 26% |
| Row: | 5:19 | 5:05 | faster than 30% |
| Run 6: | 5:52 | 5:33 | faster than 34% |
| Farmers carry: | 3:32 | 2:41 | faster than 16% |
| Run 7: | 5:46 | 5:37 | faster than 41% |
| Sandbag lunges: | 5:46 | 4:55 | faster than 25% |
| Run 8: | 5:15 | 4:45 | faster than 34% |
| Wall balls: | 8:01 | 5:59 | faster than 17% |
| Roxzone: | 7:34 | 5:18 | faster than 14% |
| Runs (8 km) | 44:11 | 41:46 | faster than 30% |
| Stations (8) | 43:56 | ||
| Finish | 1:35:36 | 1:26:19 | 72nd of 99 · faster than 27% |
234th of 792 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:52 | faster than 83% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 5:08 | 5:34 | faster than 70% |
| Sled push: | 2:38 | 2:22 | faster than 30% |
| Run 3: | 5:28 | 5:55 | faster than 70% |
| Sled pull: | 3:40 | 3:55 | faster than 65% |
| Run 4: | 5:20 | 5:56 | faster than 76% |
| Burpee broad jump: | 1:48 | 3:44 | faster than 98% |
| Run 5: | 5:23 | 6:04 | faster than 78% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 5:35 | 6:03 | faster than 68% |
| Farmers carry: | 1:54 | 1:44 | faster than 25% |
| Run 7: | 5:32 | 6:00 | faster than 71% |
| Sandbag lunges: | 3:46 | 3:49 | faster than 53% |
| Run 8: | 4:45 | 5:08 | faster than 68% |
| Wall balls: | 4:48 | 4:24 | faster than 31% |
| Roxzone: | 7:36 | 6:37 | faster than 30% |
| Runs (8 km) | 42:12 | 46:42 | faster than 75% |
| Stations (8) | 27:25 | ||
| Finish | 1:17:08 | 1:22:33 | 234th of 792 · faster than 70% |
354th of 1,468 Doubles Mixed (faster than 75%). Against the 44 who finished around 1:14:14: most time gained on the eight runs (0:28), most lost on sled pull (0:50). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:43 | faster than 37% |
| SkiErg: | 4:13 | 4:14 | faster than 54% |
| Run 2: | 4:58 | 5:27 | faster than 71% |
| Sled push: | 2:25 | 2:36 | faster than 67% |
| Run 3: | 4:56 | 5:44 | faster than 81% |
| Sled pull: | 4:35 | 3:57 | faster than 22% |
| Run 4: | 5:01 | 5:44 | faster than 78% |
| Burpee broad jump: | 2:34 | 3:27 | faster than 91% |
| Run 5: | 5:08 | 5:53 | faster than 78% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 4:53 | 5:47 | faster than 85% |
| Farmers carry: | 1:37 | 1:45 | faster than 72% |
| Run 7: | 5:10 | 5:45 | faster than 74% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 72% |
| Run 8: | 5:14 | 6:11 | faster than 81% |
| Wall balls: | 4:16 | 4:28 | faster than 62% |
| Roxzone: | 6:25 | 7:00 | faster than 66% |
| Runs (8 km) | 40:15 | 45:18 | faster than 75% |
| Stations (8) | 27:17 | ||
| Finish | 1:13:52 | 1:22:03 | 354th of 1,468 · faster than 75% |
240th of 700 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 6:07 | faster than 64% |
| SkiErg: | 4:32 | 4:31 | faster than 47% |
| Run 2: | 4:41 | 5:13 | faster than 75% |
| Sled push: | 2:09 | 2:11 | faster than 52% |
| Run 3: | 5:00 | 5:26 | faster than 71% |
| Sled pull: | 4:34 | 4:08 | faster than 32% |
| Run 4: | 4:36 | 5:28 | faster than 86% |
| Burpee broad jump: | 4:11 | 3:26 | faster than 21% |
| Run 5: | 4:45 | 5:36 | faster than 86% |
| Row: | 4:37 | 4:48 | faster than 70% |
| Run 6: | 4:47 | 5:31 | faster than 83% |
| Farmers carry: | 1:48 | 1:42 | faster than 37% |
| Run 7: | 4:54 | 5:32 | faster than 79% |
| Sandbag lunges: | 4:36 | 3:49 | faster than 21% |
| Run 8: | 5:01 | 5:43 | faster than 81% |
| Wall balls: | 5:19 | 4:54 | faster than 34% |
| Roxzone: | 5:30 | 6:22 | faster than 79% |
| Runs (8 km) | 39:28 | 44:51 | faster than 80% |
| Stations (8) | 31:46 | ||
| Finish | 1:16:40 | 1:21:04 | 240th of 700 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Pascal Hügel3 races
- Kevin Oergele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 99 Pro Women
Shape of the race
This chart shows where Janine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Janine: faster than |
|---|---|
| Ski | 41% |
| Push | 10% |
| Pull | 35% |
| BBJ | 70% |
| Row | 31% |
| Carry | 16% |
| Lunges | 26% |
| Wall balls | 18% |
| Roxzone | 14% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janine's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janine: 44:14 running, 43:56 at the stations and 7:34 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Pro Women: 41:35 running, 38:33 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Janine | Typical Pro Women |
|---|---|---|
| Run 1 | 3:52 | 3:34 |
| SkiErg | 4:50 | 4:45 |
| Run 2 | 5:19 | 5:12 |
| Sled push | 5:40 | 4:09 |
| Run 3 | 5:44 | 5:38 |
| Sled pull | 6:17 | 5:45 |
| Run 4 | 6:03 | 5:30 |
| Burpee broad jump | 4:31 | 5:14 |
| Run 5 | 6:23 | 5:46 |
| Row | 5:19 | 5:05 |
| Run 6 | 5:52 | 5:33 |
| Farmers carry | 3:32 | 2:41 |
| Run 7 | 5:46 | 5:37 |
| Sandbag lunges | 5:46 | 4:55 |
| Run 8 | 5:15 | 4:45 |
| Wall balls | 8:01 | 5:59 |
| Roxzone | 7:34 | 5:18 |
| Finish | 1:35:36 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Pro Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
