GER Janine Sach
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:46 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janine Sach at each race, oldest on the left; lower is faster.The best was 1:18:46 at Berlin (May 2026); Janine Sach was 13:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Mixed | 1:32:32 |
| Berlin | May 2026 | Doubles Mixed | 1:18:46 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:19:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
414th of 1,265 Doubles Mixed (faster than 67%). Against the 38 who finished around 1:19:57: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:46). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:16 | faster than 81% |
| SkiErg: | 4:09 | 4:14 | faster than 63% |
| Run 2: | 5:35 | 6:00 | faster than 66% |
| Sled push: | 2:08 | 2:16 | faster than 64% |
| Run 3: | 6:18 | 6:19 | faster than 50% |
| Sled pull: | 3:34 | 4:00 | faster than 71% |
| Run 4: | 6:22 | 6:22 | faster than 50% |
| Burpee broad jump: | 3:41 | 3:52 | faster than 57% |
| Run 5: | 6:33 | 6:36 | faster than 51% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 6:25 | 6:28 | faster than 53% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 6:16 | 6:31 | faster than 58% |
| Sandbag lunges: | 3:26 | 4:11 | faster than 80% |
| Run 8: | 5:25 | 5:22 | faster than 47% |
| Wall balls: | 4:01 | 4:42 | faster than 82% |
| Roxzone: | 5:23 | 5:51 | faster than 62% |
| Runs (8 km) | 46:28 | 48:18 | faster than 57% |
| Stations (8) | 27:19 | ||
| Finish | 1:19:07 | 1:24:31 | 414th of 1,265 · faster than 67% |
1,521st of 3,620 Doubles Mixed (faster than 57%). Against the 110 who finished around 1:18:14: most time gained on sled push (0:17), most lost on sled pull (0:30). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 48% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:01 | 4:13 | faster than 63% |
| Sled push: | 1:58 | 2:18 | faster than 83% |
| Run 3: | 4:18 | 4:23 | faster than 55% |
| Sled pull: | 3:54 | 3:30 | faster than 30% |
| Run 4: | 4:21 | 4:28 | faster than 57% |
| Burpee broad jump: | 3:36 | 3:38 | faster than 52% |
| Run 5: | 4:25 | 4:34 | faster than 58% |
| Row: | 4:35 | 4:43 | faster than 65% |
| Run 6: | 4:23 | 4:33 | faster than 59% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 4:17 | 4:36 | faster than 67% |
| Sandbag lunges: | 4:04 | 4:04 | faster than 50% |
| Run 8: | 6:38 | 6:23 | faster than 40% |
| Wall balls: | 4:14 | 4:32 | faster than 65% |
| Roxzone: | — | ||
| Runs (8 km) | 36:15 | 37:09 | faster than 56% |
| Stations (8) | 28:26 | ||
| Finish | 1:18:46 | 1:21:01 | 1521st of 3,620 · faster than 57% |
1,147th of 1,438 Doubles Mixed (faster than 20%). Against the 43 who finished around 1:32:37: most time gained on sled push (0:41), most lost on the eight runs (1:51). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:40 | faster than 24% |
| SkiErg: | 4:23 | 4:13 | faster than 28% |
| Run 2: | 6:16 | 5:42 | faster than 27% |
| Sled push: | 1:44 | 2:15 | faster than 97% |
| Run 3: | 6:35 | 5:58 | faster than 26% |
| Sled pull: | 3:50 | 3:32 | faster than 32% |
| Run 4: | 6:48 | 5:59 | faster than 22% |
| Burpee broad jump: | 4:04 | 3:30 | faster than 27% |
| Run 5: | 7:06 | 6:08 | faster than 20% |
| Row: | 5:05 | 4:46 | faster than 20% |
| Run 6: | 7:48 | 6:02 | faster than 8% |
| Farmers carry: | 1:46 | 1:41 | faster than 38% |
| Run 7: | 7:51 | 6:06 | faster than 8% |
| Sandbag lunges: | 4:24 | 3:52 | faster than 29% |
| Run 8: | 7:07 | 5:33 | faster than 13% |
| Wall balls: | 4:54 | 4:33 | faster than 36% |
| Roxzone: | 7:46 | 6:14 | faster than 18% |
| Runs (8 km) | 54:41 | 46:06 | faster than 15% |
| Stations (8) | 30:10 | ||
| Finish | 1:32:32 | 1:21:03 | 1147th of 1,438 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Janine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Karlsruhe 2026 · best of 3 | 4:21 |
| Sled push | 1:44 | Cologne 2026 · best of 3 | 2:12 |
| Sled pull | 3:34 | Karlsruhe 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:36 | Berlin 2026 · best of 3 | 3:36 |
| Row | 4:35 | Berlin 2026 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Karlsruhe 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:26 | Karlsruhe 2026 · best of 3 | 4:03 |
| Wall balls | 4:01 | Karlsruhe 2026 · best of 3 | 4:34 |
| Runs (8 km) | 36:15 | Berlin 2026 · best of 3 | 45:37 |
| Roxzone | 5:23 | Karlsruhe 2026 · best of 2 | 7:08 |
How to read
Each station's best across Janine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Heiko Theil2 races
- Tobias Schmelnik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Janine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Janine: faster than |
|---|---|
| Ski | 63% |
| Push | 84% |
| Pull | 30% |
| BBJ | 52% |
| Row | 65% |
| Carry | 51% |
| Lunges | 51% |
| Wall balls | 65% |
| Roxzone | no split |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janine beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janine's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janine: 36:18 running and 28:26 at the stations; the longest station was the row (4:35).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Janine | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:55 | 3:55 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 4:01 | 4:13 |
| Sled push | 1:58 | 2:18 |
| Run 3 | 4:18 | 4:23 |
| Sled pull | 3:54 | 3:30 |
| Run 4 | 4:21 | 4:28 |
| Burpee broad jump | 3:36 | 3:38 |
| Run 5 | 4:25 | 4:34 |
| Row | 4:35 | 4:43 |
| Run 6 | 4:23 | 4:33 |
| Farmers carry | 1:52 | 1:52 |
| Run 7 | 4:17 | 4:36 |
| Sandbag lunges | 4:04 | 4:04 |
| Run 8 | 6:38 | 6:23 |
| Wall balls | 4:14 | 4:32 |
| Roxzone | — | — |
| Finish | 1:18:46 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Doubles Mixed finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
