GER Janine Noack
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:22 at Berlin 2026.
1 result at 1 race
3,205th of 3,620 Doubles Mixed (faster than 11%). Against the 108 who finished around 1:38:52: most time gained on sled push (0:28), most lost on the eight runs (0:32). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 3:55 | faster than 2% |
| SkiErg: | 4:28 | 4:18 | faster than 27% |
| Run 2: | 5:16 | 4:13 | faster than 6% |
| Sled push: | 2:08 | 2:18 | faster than 68% |
| Run 3: | 5:39 | 4:23 | faster than 6% |
| Sled pull: | 3:50 | 3:30 | faster than 33% |
| Run 4: | 5:28 | 4:28 | faster than 11% |
| Burpee broad jump: | 5:02 | 3:38 | faster than 10% |
| Run 5: | 5:28 | 4:34 | faster than 14% |
| Row: | 5:23 | 4:43 | faster than 6% |
| Run 6: | 5:24 | 4:33 | faster than 14% |
| Farmers carry: | 1:56 | 1:52 | faster than 41% |
| Run 7: | 5:35 | 4:36 | faster than 13% |
| Sandbag lunges: | 4:55 | 4:04 | faster than 20% |
| Run 8: | 8:33 | 6:23 | faster than 8% |
| Wall balls: | 5:29 | 4:32 | faster than 20% |
| Roxzone: | — | ||
| Runs (8 km) | 46:27 | 37:09 | faster than 9% |
| Stations (8) | 33:11 | ||
| Finish | 1:37:22 | 1:21:01 | 3205th of 3,620 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Marcel Modrack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Janine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Janine: faster than |
|---|---|
| Ski | 28% |
| Push | 68% |
| Pull | 33% |
| BBJ | 11% |
| Row | 6% |
| Carry | 41% |
| Lunges | 20% |
| Wall balls | 21% |
| Roxzone | no split |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janine beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janine's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (9:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janine: 46:29 running and 33:10 at the stations; the longest station was the wall balls (5:29).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Janine | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:06 | 3:55 |
| SkiErg | 4:28 | 4:18 |
| Run 2 | 5:16 | 4:13 |
| Sled push | 2:08 | 2:18 |
| Run 3 | 5:39 | 4:23 |
| Sled pull | 3:50 | 3:30 |
| Run 4 | 5:28 | 4:28 |
| Burpee broad jump | 5:02 | 3:38 |
| Run 5 | 5:28 | 4:34 |
| Row | 5:23 | 4:43 |
| Run 6 | 5:24 | 4:33 |
| Farmers carry | 1:56 | 1:52 |
| Run 7 | 5:35 | 4:36 |
| Sandbag lunges | 4:55 | 4:04 |
| Run 8 | 8:33 | 6:23 |
| Wall balls | 5:29 | 4:32 |
| Roxzone | — | — |
| Finish | 1:37:22 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
