USA Janine Foley
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janine Foley at each race, oldest on the left; lower is faster.The best was 1:45:26 at Boston (Sep 2025); Janine Foley was 5:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:45:26 |
| Dallas | Nov 2025 | Open Women | 1:48:22 |
| New York | May 2026 | Open Women | 1:51:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Janine Foley at each race, oldest on the left; lower is faster.The best was 1:22:54 at Houston (Mar 2026); Janine Foley was 18:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:41:04 |
| Houston | Mar 2026 | Doubles Women | 1:22:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,893rd of 4,639 Open Women (faster than 37%). Against the 139 who finished around 1:49:47: most time gained on wall balls (1:55), most lost on the eight runs (1:32). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 9:07 | 6:04 | faster than 2% |
| SkiErg: | 5:22 | 5:21 | faster than 49% |
| Run 2: | 6:01 | 5:47 | faster than 42% |
| Sled push: | 3:32 | 2:51 | faster than 18% |
| Run 3: | 6:11 | 6:03 | faster than 46% |
| Sled pull: | 7:28 | 5:47 | faster than 17% |
| Run 4: | 6:24 | 6:10 | faster than 43% |
| Burpee broad jump: | 8:33 | 7:20 | faster than 33% |
| Run 5: | 6:28 | 6:29 | faster than 50% |
| Row: | 5:34 | 5:41 | faster than 58% |
| Run 6: | 6:26 | 6:18 | faster than 46% |
| Farmers carry: | 2:42 | 2:40 | faster than 49% |
| Run 7: | 6:20 | 6:18 | faster than 49% |
| Sandbag lunges: | 7:31 | 5:50 | faster than 20% |
| Run 8: | 8:53 | 8:10 | faster than 38% |
| Wall balls: | 6:18 | 7:33 | faster than 71% |
| Roxzone: | 8:31 | 7:57 | faster than 41% |
| Runs (8 km) | 55:47 | 51:48 | faster than 36% |
| Stations (8) | 47:00 | ||
| Finish | 1:51:13 | 1:43:35 | 2893rd of 4,639 · faster than 37% |
480th of 2,097 Doubles Women (faster than 77%). Against the 64 who finished around 1:23:44: most time gained on the roxzone (0:33), most lost on sandbag lunges (0:16). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:42 | faster than 56% |
| SkiErg: | 4:47 | 4:58 | faster than 71% |
| Run 2: | 5:36 | 6:02 | faster than 68% |
| Sled push: | 1:54 | 2:01 | faster than 65% |
| Run 3: | 5:39 | 6:17 | faster than 75% |
| Sled pull: | 4:14 | 4:44 | faster than 74% |
| Run 4: | 5:41 | 6:21 | faster than 76% |
| Burpee broad jump: | 4:12 | 4:27 | faster than 57% |
| Run 5: | 5:40 | 6:32 | faster than 80% |
| Row: | 5:04 | 5:19 | faster than 74% |
| Run 6: | 5:34 | 6:26 | faster than 81% |
| Farmers carry: | 2:02 | 1:58 | faster than 42% |
| Run 7: | 5:40 | 6:26 | faster than 78% |
| Sandbag lunges: | 3:48 | 3:56 | faster than 55% |
| Run 8: | 6:05 | 6:39 | faster than 68% |
| Wall balls: | 3:56 | 4:35 | faster than 84% |
| Roxzone: | 6:38 | 8:37 | faster than 85% |
| Runs (8 km) | 46:24 | 51:34 | faster than 75% |
| Stations (8) | 29:57 | ||
| Finish | 1:22:54 | 1:33:03 | 480th of 2,097 · faster than 77% |
1,046th of 1,494 Open Women (faster than 30%). Against the 44 who finished around 1:48:21: most time gained on wall balls (2:01), most lost on the eight runs (3:02). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:08 | faster than 52% |
| SkiErg: | 5:23 | 5:11 | faster than 32% |
| Run 2: | 9:57 | 5:41 | faster than 2% |
| Sled push: | 3:11 | 2:47 | faster than 27% |
| Run 3: | 6:08 | 6:00 | faster than 44% |
| Sled pull: | 6:06 | 6:00 | faster than 47% |
| Run 4: | 6:13 | 6:03 | faster than 43% |
| Burpee broad jump: | 8:18 | 6:43 | faster than 26% |
| Run 5: | 6:51 | 6:11 | faster than 31% |
| Row: | 6:04 | 5:46 | faster than 32% |
| Run 6: | 6:49 | 6:05 | faster than 28% |
| Farmers carry: | 2:36 | 2:17 | faster than 27% |
| Run 7: | 6:52 | 6:07 | faster than 27% |
| Sandbag lunges: | 6:59 | 5:22 | faster than 17% |
| Run 8: | 7:45 | 6:26 | faster than 24% |
| Wall balls: | 5:45 | 6:51 | faster than 73% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 56:39 | 49:10 | faster than 23% |
| Stations (8) | 44:22 | ||
| Finish | 1:48:22 | 1:37:13 | 1046th of 1,494 · faster than 30% |
883rd of 1,291 Open Women (faster than 31%). Against the 39 who finished around 1:46:06: most time gained on the eight runs (1:43), most lost on sandbag lunges (1:41). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:37 | faster than 59% |
| SkiErg: | 5:28 | 5:16 | faster than 34% |
| Run 2: | 5:32 | 5:29 | faster than 47% |
| Sled push: | 2:53 | 2:33 | faster than 28% |
| Run 3: | 5:53 | 5:46 | faster than 45% |
| Sled pull: | 6:46 | 6:09 | faster than 34% |
| Run 4: | 6:09 | 5:49 | faster than 37% |
| Burpee broad jump: | 8:25 | 6:35 | faster than 23% |
| Run 5: | 6:23 | 5:55 | faster than 35% |
| Row: | 5:31 | 5:28 | faster than 46% |
| Run 6: | 6:13 | 5:48 | faster than 34% |
| Farmers carry: | 2:31 | 2:10 | faster than 21% |
| Run 7: | 6:10 | 5:42 | faster than 35% |
| Sandbag lunges: | 7:22 | 5:03 | faster than 10% |
| Run 8: | 7:33 | 6:21 | faster than 23% |
| Wall balls: | 7:02 | 7:05 | faster than 51% |
| Roxzone: | 9:25 | 6:57 | faster than 16% |
| Runs (8 km) | 50:08 | 47:39 | faster than 39% |
| Stations (8) | 45:58 | ||
| Finish | 1:45:26 | 1:35:15 | 883rd of 1,291 · faster than 31% |
1,039th of 1,253 Doubles Women (faster than 17%). Against the 37 who finished around 1:43:08: most time gained on the eight runs (24:18), most lost on sled pull (0:12).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:11 | faster than 59% |
| SkiErg: | 4:46 | 4:42 | faster than 42% |
| Run 2: | 6:09 | 5:53 | faster than 36% |
| Sled push: | 2:23 | 1:56 | faster than 17% |
| Run 3: | 6:17 | 6:03 | faster than 40% |
| Sled pull: | 3:59 | 3:16 | faster than 15% |
| Run 4: | 6:43 | 6:11 | faster than 29% |
| Burpee broad jump: | 3:42 | 3:50 | faster than 57% |
| Run 5: | 6:43 | 6:18 | faster than 35% |
| Row: | 5:02 | 5:09 | faster than 63% |
| Run 6: | — | 6:18 | |
| Farmers carry: | 2:04 | 1:57 | faster than 36% |
| Run 7: | — | 6:16 | |
| Sandbag lunges: | 4:24 | 3:41 | faster than 23% |
| Run 8: | 14:49 | 8:19 | faster than 1% |
| Wall balls: | 4:48 | 4:22 | faster than 31% |
| Roxzone: | — | ||
| Runs (8 km) | 36:21 | 51:49 | faster than 99% |
| Stations (8) | 31:08 | ||
| Finish | 1:41:04 | 1:26:54 | 1039th of 1,253 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Janine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:53 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 6:06 | Dallas 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:18 | Dallas 2025 · best of 3 | 6:46 |
| Row | 5:31 | Boston 2025 · best of 3 | 5:31 |
| Farmers carry | 2:31 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:59 | Dallas 2025 · best of 3 | 5:13 |
| Wall balls | 5:45 | Dallas 2025 · best of 3 | 6:43 |
| Runs (8 km) | 50:08 | Boston 2025 · best of 3 | 46:44 |
| Roxzone | 8:31 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Janine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Samantha yatwa1 race
- Sarah Abel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Janine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Janine: faster than |
|---|---|
| Ski | 34% |
| Push | 29% |
| Pull | 34% |
| BBJ | 24% |
| Row | 47% |
| Carry | 21% |
| Lunges | 11% |
| Wall balls | 51% |
| Roxzone | 16% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janine beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janine's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:03 faster); weakest: Runs (8 km) (2:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janine: 50:13 running, 45:59 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (8:25).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Janine | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 6:37 |
| SkiErg | 5:28 | 5:16 |
| Run 2 | 5:32 | 5:29 |
| Sled push | 2:53 | 2:33 |
| Run 3 | 5:53 | 5:46 |
| Sled pull | 6:46 | 6:09 |
| Run 4 | 6:09 | 5:49 |
| Burpee broad jump | 8:25 | 6:35 |
| Run 5 | 6:23 | 5:55 |
| Row | 5:31 | 5:28 |
| Run 6 | 6:13 | 5:48 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 6:10 | 5:42 |
| Sandbag lunges | 7:22 | 5:03 |
| Run 8 | 7:33 | 6:21 |
| Wall balls | 7:02 | 7:05 |
| Roxzone | 9:25 | 6:57 |
| Finish | 1:45:26 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Open Women finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
