Athlete · Open Women · 25-29 ·

NED

Janine de Jong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:32 (Amsterdam 2026) · Doubles Women 1:27:05 (Rotterdam 2025).

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1:26:32 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 32% Open Women place · Amsterdam 2026 539th of 1,697 Open Women finishers there

1:26:32 latest race · Amsterdam 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Amsterdam 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:32Amsterdam 2026 · 1 race Doubles Women1:27:05Rotterdam 2025 · 1 race · with Shaniqua Monsels

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	1:26:32	top 32% 539/1,697	39:24	40:34	6:39	splits SkiErg5:07Sled push3:30Sled pull5:19Burpee broad jump6:52Row5:41Farmers carry2:13Sandbag lunges5:02Wall balls6:50Run 13:23Run 24:48Run 35:15Run 44:58Run 55:06Run 65:06Run 75:05Run 85:46Full report for this race →
Rotterdam 2025 27 Feb 2025team: Shaniqua Monsels, Janine De Jongwhat the whole field did →	Doubles Women · team U29	1:27:05	610th of 1,149	51:58	28:04	7:06	splits SkiErg4:56Sled push1:32Sled pull4:15Burpee broad jump3:24Row5:19Farmers carry1:46Sandbag lunges2:55Wall balls3:57Run 15:44Run 25:49Run 36:42Run 46:33Run 56:31Run 66:55Run 76:21Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 13%

Sled pull faster than 52%

Burpee broad jump faster than 41%

Row faster than 21%

Farmers carry faster than 37%

Sandbag lunges faster than 48%

Wall balls faster than 47%

Roxzone faster than 69%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:41 slower

Sled pull 0:03 faster

Burpee broad jump 0:27 slower

Row 0:23 slower

Farmers carry 0:07 slower

Sandbag lunges 0:03 slower

Wall balls 0:11 slower

Roxzone 0:42 faster

Runs (8 km) 6:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janine against the typical Open Women finisher

Janine1:26:32

3:235:074:483:305:155:194:586:525:065:415:062:135:055:025:466:506:39

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:41 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown