NED Janine de Jong
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
539th of 1,697 Open Women (faster than 68%). Against the 52 who finished around 1:25:49: most time gained on the eight runs (3:13), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:27 | faster than 97% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 4:48 | 5:32 | faster than 84% |
| Sled push: | 3:30 | 2:49 | faster than 12% |
| Run 3: | 5:15 | 5:45 | faster than 74% |
| Sled pull: | 5:19 | 5:22 | faster than 52% |
| Run 4: | 4:58 | 5:48 | faster than 85% |
| Burpee broad jump: | 6:52 | 6:25 | faster than 40% |
| Run 5: | 5:06 | 5:55 | faster than 84% |
| Row: | 5:41 | 5:18 | faster than 20% |
| Run 6: | 5:06 | 5:50 | faster than 82% |
| Farmers carry: | 2:13 | 2:06 | faster than 37% |
| Run 7: | 5:05 | 5:46 | faster than 81% |
| Sandbag lunges: | 5:02 | 4:59 | faster than 47% |
| Run 8: | 5:46 | 6:34 | faster than 78% |
| Wall balls: | 6:50 | 6:39 | faster than 46% |
| Roxzone: | 6:39 | 7:21 | faster than 68% |
| Runs (8 km) | 39:24 | 45:42 | faster than 85% |
| Stations (8) | 40:34 | ||
| Finish | 1:26:32 | 1:32:22 | 539th of 1,697 · faster than 68% |
610th of 1,149 Doubles Women (faster than 46%). Against the 35 who finished around 1:27:39: most time gained on burpee broad jump (0:53), most lost on the eight runs (0:58). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:21 | faster than 78% |
| SkiErg: | 4:56 | 4:36 | faster than 11% |
| Run 2: | 5:49 | 5:55 | faster than 56% |
| Sled push: | 1:32 | 1:39 | faster than 69% |
| Run 3: | 6:42 | 6:10 | faster than 25% |
| Sled pull: | 4:15 | 4:00 | faster than 34% |
| Run 4: | 6:33 | 6:14 | faster than 33% |
| Burpee broad jump: | 3:24 | 4:17 | faster than 86% |
| Run 5: | 6:31 | 6:24 | faster than 45% |
| Row: | 5:19 | 5:02 | faster than 21% |
| Run 6: | 6:55 | 6:15 | faster than 22% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 6:21 | 6:14 | faster than 43% |
| Sandbag lunges: | 2:55 | 3:28 | faster than 84% |
| Run 8: | 7:27 | 6:40 | faster than 25% |
| Wall balls: | 3:57 | 3:51 | faster than 40% |
| Roxzone: | 7:06 | 6:58 | faster than 46% |
| Runs (8 km) | 51:58 | 50:18 | faster than 39% |
| Stations (8) | 28:04 | ||
| Finish | 1:27:05 | 1:26:22 | 610th of 1,149 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shaniqua Monsels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Janine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Janine: faster than |
|---|---|
| Ski | 47% |
| Push | 13% |
| Pull | 52% |
| BBJ | 41% |
| Row | 21% |
| Carry | 37% |
| Lunges | 48% |
| Wall balls | 47% |
| Roxzone | 69% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: Sled push (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janine: 39:27 running, 40:34 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Janine | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 4:27 |
| SkiErg | 5:07 | 5:05 |
| Run 2 | 4:48 | 5:32 |
| Sled push | 3:30 | 2:49 |
| Run 3 | 5:15 | 5:45 |
| Sled pull | 5:19 | 5:22 |
| Run 4 | 4:58 | 5:48 |
| Burpee broad jump | 6:52 | 6:25 |
| Run 5 | 5:06 | 5:55 |
| Row | 5:41 | 5:18 |
| Run 6 | 5:06 | 5:50 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 5:05 | 5:46 |
| Sandbag lunges | 5:02 | 4:59 |
| Run 8 | 5:46 | 6:34 |
| Wall balls | 6:50 | 6:39 |
| Roxzone | 6:39 | 7:21 |
| Finish | 1:26:32 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
