USA Janine Conway
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janine Conway at each race, oldest on the left; lower is faster.The best was 1:21:19 at New York (May 2025); Janine Conway was 11:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:21:19 |
| New York | May 2026 | Open Women | 1:32:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
1,280th of 4,639 Open Women (faster than 72%). Against the 142 who finished around 1:33:49: most time gained on the roxzone (0:45), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:04 | faster than 68% |
| SkiErg: | 4:55 | 5:21 | faster than 84% |
| Run 2: | 5:16 | 5:47 | faster than 72% |
| Sled push: | 2:38 | 2:51 | faster than 65% |
| Run 3: | 5:25 | 6:03 | faster than 74% |
| Sled pull: | 4:48 | 5:47 | faster than 79% |
| Run 4: | 5:41 | 6:10 | faster than 68% |
| Burpee broad jump: | 7:18 | 7:20 | faster than 50% |
| Run 5: | 5:58 | 6:29 | faster than 66% |
| Row: | 5:25 | 5:41 | faster than 69% |
| Run 6: | 5:45 | 6:18 | faster than 68% |
| Farmers carry: | 2:04 | 2:40 | faster than 90% |
| Run 7: | 5:46 | 6:18 | faster than 67% |
| Sandbag lunges: | 5:44 | 5:50 | faster than 52% |
| Run 8: | 7:18 | 8:10 | faster than 67% |
| Wall balls: | 7:07 | 7:33 | faster than 56% |
| Roxzone: | 6:03 | 7:57 | faster than 81% |
| Runs (8 km) | 46:42 | 51:48 | faster than 71% |
| Stations (8) | 39:59 | ||
| Finish | 1:32:39 | 1:43:35 | 1280th of 4,639 · faster than 72% |
359th of 5,716 Doubles Women (faster than 93%). Against the 172 who finished around 1:14:21: most time gained on sled pull (0:25), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:35 | faster than 92% |
| SkiErg: | 4:19 | 4:51 | faster than 96% |
| Run 2: | 4:51 | 6:07 | faster than 93% |
| Sled push: | 1:42 | 1:58 | faster than 83% |
| Run 3: | 4:58 | 6:25 | faster than 95% |
| Sled pull: | 3:02 | 4:12 | faster than 97% |
| Run 4: | 5:14 | 6:35 | faster than 91% |
| Burpee broad jump: | 4:12 | 4:27 | faster than 59% |
| Run 5: | 5:25 | 6:49 | faster than 90% |
| Row: | 4:45 | 5:18 | faster than 91% |
| Run 6: | 5:16 | 6:41 | faster than 92% |
| Farmers carry: | 1:36 | 2:06 | faster than 96% |
| Run 7: | 5:18 | 6:41 | faster than 91% |
| Sandbag lunges: | 3:18 | 4:08 | faster than 86% |
| Run 8: | 6:37 | 8:26 | faster than 89% |
| Wall balls: | 4:13 | 4:46 | faster than 75% |
| Roxzone: | 5:31 | 7:46 | faster than 86% |
| Runs (8 km) | 42:52 | 54:40 | faster than 93% |
| Stations (8) | 27:07 | ||
| Finish | 1:15:25 | 1:35:05 | 359th of 5,716 · faster than 93% |
213th of 1,231 Open Women (faster than 82%). Against the 35 who finished around 1:19:54: most time gained on farmers carry (0:31), most lost on the eight runs (1:49). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:38 | faster than 76% |
| SkiErg: | 4:52 | 5:10 | faster than 81% |
| Run 2: | 5:05 | 5:29 | faster than 71% |
| Sled push: | 2:04 | 2:37 | faster than 86% |
| Run 3: | 5:07 | 5:41 | faster than 77% |
| Sled pull: | 3:30 | 4:29 | faster than 89% |
| Run 4: | 5:18 | 5:47 | faster than 73% |
| Burpee broad jump: | 5:52 | 6:18 | faster than 59% |
| Run 5: | 5:23 | 6:02 | faster than 77% |
| Row: | 5:01 | 5:29 | faster than 89% |
| Run 6: | 5:17 | 6:01 | faster than 78% |
| Farmers carry: | 1:40 | 2:34 | faster than 99% |
| Run 7: | 5:16 | 5:56 | faster than 78% |
| Sandbag lunges: | 4:39 | 5:16 | faster than 69% |
| Run 8: | 7:09 | 8:02 | faster than 73% |
| Wall balls: | 4:40 | 6:46 | faster than 90% |
| Roxzone †: | 5:18 | ||
| Runs (8 km) | 43:43 | 48:32 | faster than 75% |
| Stations (8) | 32:18 | ||
| Finish | 1:21:19 | 1:34:39 | 213th of 1,231 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Janine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | New York 2025 · best of 2 | 5:16 |
| Sled push | 2:04 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 3:30 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:52 | New York 2025 · best of 2 | 6:46 |
| Row | 5:01 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 1:40 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 4:40 | New York 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:43 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 6:03 | New York 2026 | 7:57 |
How to read
Each station's best across Janine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Conway1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Janine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 60%).
See the numbers
| Part | Janine: faster than |
|---|---|
| Ski | 82% |
| Push | 87% |
| Pull | 90% |
| BBJ | 60% |
| Row | 89% |
| Carry | 99% |
| Lunges | 70% |
| Wall balls | 90% |
| Roxzone | 68% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janine beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janine: 43:43 running, 32:19 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Janine | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:38 |
| SkiErg | 4:52 | 5:10 |
| Run 2 | 5:05 | 5:29 |
| Sled push | 2:04 | 2:37 |
| Run 3 | 5:07 | 5:41 |
| Sled pull | 3:30 | 4:29 |
| Run 4 | 5:18 | 5:47 |
| Burpee broad jump | 5:52 | 6:18 |
| Run 5 | 5:23 | 6:02 |
| Row | 5:01 | 5:29 |
| Run 6 | 5:17 | 6:01 |
| Farmers carry | 1:40 | 2:34 |
| Run 7 | 5:16 | 5:56 |
| Sandbag lunges | 4:39 | 5:16 |
| Run 8 | 7:09 | 8:02 |
| Wall balls | 4:40 | 6:46 |
| Roxzone | 5:18 | 6:06 |
| Finish | 1:21:19 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:19.
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