Athlete · Open Women · 45-49 ·

SUI

Janine Acklin

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:07 (Karlsruhe 2025) · Pro Doubles Women 1:21:37 (Lyon 2026) · Doubles Women 1:16:33 (Geneva 2025).

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1:30:07 best Open Women time · Karlsruhe 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 42% best Open Women place · Karlsruhe 2025 212th of 512 Open Women finishers there

1:21:37 latest race · Lyon 2026 first Pro Doubles Women race Pro Doubles Women with Michela Bisig

Burpee broad jump strongest segment · Karlsruhe 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:07Karlsruhe 2025 · 2 races Pro Doubles Women1:21:37Lyon 2026 · 1 race · with Michela Bisig Doubles Women1:16:33Geneva 2025 · 1 race · with Nina Gerber

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Janine Acklin, Michela Bisigwhat the whole field did →	Pro Doubles Women · team 40-44	1:21:37	141st of 262	42:16	31:22	8:04	splits SkiErg4:31Sled push3:02Sled pull5:40Burpee broad jump2:54Row4:56Farmers carry2:09Sandbag lunges4:09Wall balls4:01Run 14:21Run 25:09Run 35:30Run 45:24Run 55:29Run 65:31Run 75:20Run 85:36Full report for this race →
St. Gallen 2026 16 Jan 2026what the whole field did →	Open Women · 45-49	1:35:18	364th of 725	45:13	41:16	8:54	splits SkiErg5:17Sled push3:18Sled pull7:05Burpee broad jump4:55Row5:37Farmers carry2:15Sandbag lunges5:03Wall balls7:46Run 16:13Run 25:37Run 35:42Run 45:48Run 55:42Run 65:40Run 75:39Run 84:54Full report for this race →
Geneva 2025 11 Oct 2025team: Nina Gerber, Janine Acklinwhat the whole field did →	Doubles Women · team 40-44	1:16:33	top 13% 93/746	42:32	27:35	6:29	splits SkiErg4:45Sled push1:57Sled pull3:50Burpee broad jump3:18Row5:02Farmers carry1:43Sandbag lunges2:55Wall balls4:05Run 15:48Run 24:52Run 35:16Run 45:10Run 55:18Run 65:24Run 75:09Run 85:39Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 45-49	1:30:07	top 42% 212/512	46:22	37:17	6:33	splits SkiErg5:11Sled push2:59Sled pull5:38Burpee broad jump4:43Row5:34Farmers carry2:15Sandbag lunges4:27Wall balls6:30Run 13:49Run 25:31Run 36:07Run 46:08Run 56:12Run 65:59Run 76:00Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 23%

Sled pull faster than 40%

Burpee broad jump faster than 88%

Row faster than 28%

Farmers carry faster than 31%

Sandbag lunges faster than 65%

Wall balls faster than 39%

Roxzone faster than 46%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:24 slower

Sled pull 0:22 slower

Burpee broad jump 1:35 faster

Row 0:17 slower

Farmers carry 0:11 slower

Sandbag lunges 0:22 faster

Wall balls 0:34 slower

Roxzone 0:10 slower

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janine against the typical Open Women finisher

Janine1:30:07

3:495:115:312:596:075:386:084:436:125:345:592:156:004:276:406:306:33

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:34 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown