GER Janina Wilhelm
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janina Wilhelm at each race, oldest on the left; lower is faster.The best was 1:21:54 at Cologne (Apr 2026); Janina Wilhelm was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Women | 1:29:14 |
| Frankfurt | Dec 2025 | Doubles Women | 1:25:27 |
| Cologne | Apr 2026 | Doubles Women | 1:21:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,057th of 2,614 Open Women (faster than 59%). Against the 72 who finished around 1:30:35: most time gained on sandbag lunges (0:54), most lost on the eight runs (2:11). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 23% |
| SkiErg: | 5:00 | 5:12 | faster than 73% |
| Run 2: | 4:28 | 4:18 | faster than 40% |
| Sled push: | 2:28 | 2:56 | faster than 82% |
| Run 3: | 4:22 | 4:30 | faster than 58% |
| Sled pull: | 4:10 | 4:56 | faster than 81% |
| Run 4: | 4:30 | 4:36 | faster than 56% |
| Burpee broad jump: | 6:37 | 6:40 | faster than 51% |
| Run 5: | 4:54 | 4:43 | faster than 41% |
| Row: | 5:28 | 5:27 | faster than 48% |
| Run 6: | 5:00 | 4:39 | faster than 32% |
| Farmers carry: | 2:32 | 2:23 | faster than 39% |
| Run 7: | 4:50 | 4:42 | faster than 42% |
| Sandbag lunges: | 4:06 | 5:08 | faster than 86% |
| Run 8: | 6:54 | 6:48 | faster than 46% |
| Wall balls: | 6:39 | 6:38 | faster than 49% |
| Roxzone: | 15:32 | 15:52 | faster than 54% |
| Runs (8 km) | 39:11 | 38:16 | faster than 43% |
| Stations (8) | 37:00 | ||
| Finish | 1:31:38 | 1:35:08 | 1057th of 2,614 · faster than 59% |
416th of 1,218 Doubles Women (faster than 65%). Against the 38 who finished around 1:22:08: most time gained on the eight runs (1:11), most lost on wall balls (2:02). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:06 | faster than 80% |
| SkiErg: | 4:27 | 4:39 | faster than 79% |
| Run 2: | 5:37 | 6:08 | faster than 74% |
| Sled push: | 1:47 | 1:55 | faster than 72% |
| Run 3: | 6:01 | 6:24 | faster than 67% |
| Sled pull: | 3:02 | 3:48 | faster than 94% |
| Run 4: | 5:56 | 6:25 | faster than 72% |
| Burpee broad jump: | 3:39 | 4:05 | faster than 68% |
| Run 5: | 6:04 | 6:34 | faster than 70% |
| Row: | 5:06 | 5:09 | faster than 55% |
| Run 6: | 6:07 | 6:29 | faster than 67% |
| Farmers carry: | 1:29 | 1:42 | faster than 83% |
| Run 7: | 6:13 | 6:33 | faster than 64% |
| Sandbag lunges: | 3:13 | 3:37 | faster than 75% |
| Run 8: | 5:21 | 5:54 | faster than 74% |
| Wall balls: | 6:11 | 4:19 | faster than 5% |
| Roxzone: | 7:20 | 6:47 | faster than 37% |
| Runs (8 km) | 45:43 | 49:54 | faster than 75% |
| Stations (8) | 28:54 | ||
| Finish | 1:21:54 | 1:26:11 | 416th of 1,218 · faster than 65% |
629th of 1,496 Doubles Women (faster than 57%). Against the 46 who finished around 1:24:54: most time gained on sled pull (0:28), most lost on the roxzone (1:51). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:13 | faster than 64% |
| SkiErg: | 5:00 | 4:44 | faster than 21% |
| Run 2: | 5:52 | 5:56 | faster than 53% |
| Sled push: | 2:13 | 2:12 | faster than 49% |
| Run 3: | 5:56 | 6:10 | faster than 60% |
| Sled pull: | 3:43 | 4:15 | faster than 81% |
| Run 4: | 6:01 | 6:13 | faster than 58% |
| Burpee broad jump: | 3:34 | 4:06 | faster than 75% |
| Run 5: | 6:06 | 6:23 | faster than 62% |
| Row: | 5:07 | 5:06 | faster than 49% |
| Run 6: | 6:07 | 6:15 | faster than 56% |
| Farmers carry: | 1:33 | 1:48 | faster than 87% |
| Run 7: | 6:11 | 6:12 | faster than 51% |
| Sandbag lunges: | 3:07 | 3:36 | faster than 79% |
| Run 8: | 6:35 | 6:38 | faster than 52% |
| Wall balls: | 4:14 | 4:18 | faster than 55% |
| Roxzone: | 9:22 | 7:55 | faster than 24% |
| Runs (8 km) | 47:40 | 49:15 | faster than 58% |
| Stations (8) | 28:31 | ||
| Finish | 1:25:27 | 1:27:45 | 629th of 1,496 · faster than 57% |
582nd of 908 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:56 | faster than 51% |
| SkiErg: | 4:46 | 4:42 | faster than 43% |
| Run 2: | 5:27 | 5:19 | faster than 43% |
| Sled push: | 1:35 | 1:49 | faster than 84% |
| Run 3: | 5:46 | 5:36 | faster than 42% |
| Sled pull: | 3:53 | 3:58 | faster than 55% |
| Run 4: | 5:43 | 5:36 | faster than 45% |
| Burpee broad jump: | 4:06 | 3:59 | faster than 46% |
| Run 5: | 5:53 | 5:40 | faster than 42% |
| Row: | 5:17 | 5:04 | faster than 23% |
| Run 6: | 5:47 | 5:37 | faster than 43% |
| Farmers carry: | 1:38 | 1:50 | faster than 81% |
| Run 7: | 5:55 | 5:35 | faster than 36% |
| Sandbag lunges: | 3:49 | 3:37 | faster than 38% |
| Run 8: | 6:12 | 5:53 | faster than 38% |
| Wall balls: | 5:51 | 4:13 | faster than 5% |
| Roxzone: | 11:49 | 10:35 | faster than 26% |
| Runs (8 km) | 46:35 | 45:08 | faster than 43% |
| Stations (8) | 30:55 | ||
| Finish | 1:29:14 | 1:25:18 | 582nd of 908 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jasmin Uder2 races
- Kristina Ebert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Janina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Janina: faster than |
|---|---|
| Ski | 73% |
| Push | 83% |
| Pull | 82% |
| BBJ | 51% |
| Row | 49% |
| Carry | 40% |
| Lunges | 86% |
| Wall balls | 50% |
| Roxzone | 54% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janina's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:02 faster); weakest: Runs (8 km) (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janina: 39:15 running, 37:01 at the stations and 15:32 in the roxzone; the longest station was the wall balls (6:39) and the shortest the sled push (2:28).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Janina | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 3:55 |
| SkiErg | 5:00 | 5:12 |
| Run 2 | 4:28 | 4:18 |
| Sled push | 2:28 | 2:56 |
| Run 3 | 4:22 | 4:30 |
| Sled pull | 4:10 | 4:56 |
| Run 4 | 4:30 | 4:36 |
| Burpee broad jump | 6:37 | 6:40 |
| Run 5 | 4:54 | 4:43 |
| Row | 5:28 | 5:27 |
| Run 6 | 5:00 | 4:39 |
| Farmers carry | 2:32 | 2:23 |
| Run 7 | 4:50 | 4:42 |
| Sandbag lunges | 4:06 | 5:08 |
| Run 8 | 6:54 | 6:48 |
| Wall balls | 6:39 | 6:38 |
| Roxzone | 15:32 | 15:52 |
| Finish | 1:31:38 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:38.
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