GER Janina Trabold
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:11 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Janina Trabold, Mika Haberlandwhole field → | Doubles Mixed · team U29 | 1:14:11 | 273rd of 86181st of 283 aged U29 | 43:28 | 24:09‡ | 6:38 | View results | See splits Hide splitsSkiErg4:18fastest 34%Sled push1:43fastest 19%Sled pull2:45fastest 15%Burpee broad jump2:46fastest 19%Row4:24fastest 27%Farmers carry0:47‡Sandbag lunges3:11fastest 26%Wall balls4:15fastest 48%Runs (8 km)43:28fastest 44%Roxzone6:38fastest 48%Run 15:07faster than 31%Run 25:17faster than 49%Run 35:14fastest 33%Run 45:22fastest 38%Run 55:31fastest 40%Run 65:23fastest 37%Run 75:23fastest 34%Run 86:14faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mika Haberland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
