Athlete · Pro Doubles Women · team 25-29 · SUI SUI

Janina Lorenz

www.roxtimes.com/athletes/janina-lorenz-t-8aa619

3 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:26:36 at Barcelona 2026.

Best Pro Doubles Women time1:26:36Barcelona 2026
Best Pro Doubles Women place163rdof 200 · Barcelona 2026
Latest race1:26:36Barcelona 2026 · Pro Doubles Women with Nadine GlarnerJanina's best Pro Doubles Women time so far
Strongest part of the raceRowfaster than 73% of Pro Doubles Women at Barcelona 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:28:001:32:001:36:001:40:00 best 1:26:36 best 1:26:36 · Barcelona

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Pro Doubles Women

The fastest Janina has done each station

SegmentBestRaceTypical
SkiErg4:25St. Gallen 2026 · best of 34:30
Sled push2:20Stuttgart 2025 · best of 32:27
Sled pull4:16St. Gallen 2026 · best of 34:26
Burpee broad jump3:34Stuttgart 2025 · best of 33:31
Row4:42Barcelona 2026 · best of 34:53
Farmers carry2:07Barcelona 2026 · best of 31:55
Sandbag lunges3:45Barcelona 2026 · best of 34:00
Wall balls4:18Barcelona 2026 · best of 34:12
Runs (8 km)49:35Barcelona 2026 · best of 342:53
Roxzone6:44Barcelona 2026 · best of 36:35

Each station's best across Janina's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Women race

Barcelona 2026, against 200 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Janinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%
Sled push faster than 48%
Sled pull faster than 53%
Burpee broad jump faster than 36%
Row faster than 73%
Farmers carry faster than 24%
Sandbag lunges faster than 49%
Wall balls faster than 33%
Roxzone faster than 23%
Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:01 slower
Sled pull 0:01 faster
Burpee broad jump 0:21 slower
Row 0:11 faster
Farmers carry 0:10 slower
Sandbag lunges 0:01 slower
Wall balls 0:17 slower
Roxzone 0:59 slower
Runs (8 km) 8:10 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janina against the typical Pro Doubles Women finisher

Janina1:26:36
5:594:395:552:476:004:206:123:436:104:426:232:076:263:456:334:186:44
Typical Pro Doubles Women1:16:58
4:524:394:532:465:144:215:123:225:184:535:171:575:203:445:244:015:45
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:59 against the typical Pro Doubles Women finisher at Barcelona 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:26:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report