GER Janina Janzing
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:29:09 at Madrid 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janina Janzing at each race, oldest on the left; lower is faster.The best was 1:29:09 at Madrid (Nov 2025); Janina Janzing was 11:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Women | 1:29:09 |
| Málaga | Apr 2026 | Doubles Women | 1:40:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,295th of 1,468 Doubles Women (faster than 11%). Against the 44 who finished around 1:41:56: most time gained on wall balls (1:12), most lost on the roxzone (6:21). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:23 | faster than 6% |
| SkiErg: | 4:59 | 4:43 | faster than 21% |
| Run 2: | 6:34 | 5:38 | faster than 14% |
| Sled push: | 2:15 | 1:48 | faster than 8% |
| Run 3: | 6:52 | 5:53 | faster than 15% |
| Sled pull: | 4:29 | 4:05 | faster than 31% |
| Run 4: | 7:07 | 5:56 | faster than 12% |
| Burpee broad jump: | 4:57 | 4:13 | faster than 26% |
| Run 5: | 7:15 | 6:03 | faster than 13% |
| Row: | 5:33 | 5:16 | faster than 28% |
| Run 6: | 7:29 | 5:58 | faster than 9% |
| Farmers carry: | 2:14 | 1:46 | faster than 4% |
| Run 7: | 6:48 | 6:01 | faster than 22% |
| Sandbag lunges: | 0:04 ‡ | 3:36 | |
| Run 8: | 6:55 | 5:53 | faster than 18% |
| Wall balls: | 4:17 | 4:15 | faster than 47% |
| Roxzone: | 16:15 | 7:14 | faster than 0% |
| Runs (8 km) | 55:35 | 46:53 | faster than 13% |
| Stations (8) | 28:48 | ||
| Finish | 1:40:35 | 1:24:02 | 1295th of 1,468 · faster than 11% |
962nd of 1,644 Doubles Women (faster than 41%). Against the 49 who finished around 1:29:36: most time gained on sled pull (1:03), most lost on the eight runs (2:48). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:35 | faster than 30% |
| SkiErg: | 4:40 | 5:04 | faster than 91% |
| Run 2: | 6:06 | 5:44 | faster than 30% |
| Sled push: | 1:35 | 1:55 | faster than 92% |
| Run 3: | 6:31 | 5:56 | faster than 23% |
| Sled pull: | 3:07 | 4:03 | faster than 95% |
| Run 4: | 6:39 | 5:58 | faster than 21% |
| Burpee broad jump: | 3:33 | 4:13 | faster than 80% |
| Run 5: | 6:46 | 6:05 | faster than 23% |
| Row: | 4:42 | 5:11 | faster than 93% |
| Run 6: | 6:44 | 6:03 | faster than 21% |
| Farmers carry: | 1:55 | 2:00 | faster than 63% |
| Run 7: | 6:25 | 5:59 | faster than 30% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 54% |
| Run 8: | 7:12 | 6:53 | faster than 38% |
| Wall balls: | 3:43 | 4:22 | faster than 90% |
| Roxzone: | 10:09 | 7:37 | faster than 14% |
| Runs (8 km) | 52:18 | 48:26 | faster than 28% |
| Stations (8) | 26:46 | ||
| Finish | 1:29:09 | 1:26:45 | 962nd of 1,644 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Janina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Madrid 2025 · best of 2 | 4:49 |
| Sled push | 1:35 | Madrid 2025 · best of 2 | 1:52 |
| Sled pull | 3:07 | Madrid 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:33 | Madrid 2025 · best of 2 | 4:18 |
| Row | 4:42 | Madrid 2025 · best of 2 | 5:13 |
| Farmers carry | 1:55 | Madrid 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:31 | Madrid 2025 | 3:47 |
| Wall balls | 3:43 | Madrid 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:18 | Madrid 2025 · best of 2 | 49:17 |
| Roxzone | 10:09 | Madrid 2025 · best of 2 | 7:46 |
How to read
Each station's best across Janina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Madita Janzing1 race
- Ursula Murula1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,644 Doubles Women
Shape of the race
This chart shows where Janina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Janina: faster than |
|---|---|
| Ski | 92% |
| Push | 93% |
| Pull | 96% |
| BBJ | 80% |
| Row | 93% |
| Carry | 63% |
| Lunges | 54% |
| Wall balls | 91% |
| Roxzone | 14% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janina beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janina's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janina against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janina: 52:22 running, 26:47 at the stations and 10:09 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:35).Below, Typical Doubles Women: 48:13 running, 30:22 at the stations and 7:37 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:55).
See the numbers
| Part | Janina | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:58 | 5:35 |
| SkiErg | 4:40 | 5:04 |
| Run 2 | 6:06 | 5:44 |
| Sled push | 1:35 | 1:55 |
| Run 3 | 6:31 | 5:56 |
| Sled pull | 3:07 | 4:03 |
| Run 4 | 6:39 | 5:58 |
| Burpee broad jump | 3:33 | 4:13 |
| Run 5 | 6:46 | 6:05 |
| Row | 4:42 | 5:11 |
| Run 6 | 6:44 | 6:03 |
| Farmers carry | 1:55 | 2:00 |
| Run 7 | 6:25 | 5:59 |
| Sandbag lunges | 3:31 | 3:34 |
| Run 8 | 7:12 | 6:53 |
| Wall balls | 3:43 | 4:22 |
| Roxzone | 10:09 | 7:37 |
| Finish | 1:29:09 | 1:26:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Doubles Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
