Athlete · Doubles Mixed · team 40-44 ·

GBR

Emily Long

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:08 at Birmingham 2025.

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Doubles Mixed time1:13:08Birmingham 2025

Doubles Mixed place607thof 2,158 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Mixed at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Emily Long, Robert Smithwhole field →	Doubles Mixed · team 40-44	1:13:08	607th of 2,15870th of 292 aged 40-44	40:20	27:17	5:37	View results	See splits Hide splits SkiErg4:20faster than 46%Sled push2:15fastest 46%Sled pull3:47fastest 38%Burpee broad jump3:09fastest 31%Row4:29fastest 24%Farmers carry1:24fastest 5%Sandbag lunges3:46fastest 45%Wall balls4:07fastest 24%Runs (8 km)40:20fastest 32%Roxzone5:37fastest 25%Run 16:05faster than 45%Run 24:51fastest 38%Run 34:54fastest 29%Run 44:55fastest 30%Run 54:52fastest 24%Run 64:55fastest 29%Run 74:59fastest 30%Run 84:53fastest 27%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Robert Smith1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 55%

Sled pull faster than 62%

Burpee broad jump faster than 69%

Row faster than 76%

Farmers carry faster than 96%

Sandbag lunges faster than 55%

Wall balls faster than 77%

Roxzone faster than 75%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 faster

Sled pull 0:14 faster

Burpee broad jump 0:23 faster

Row 0:14 faster

Farmers carry 0:23 faster

Sandbag lunges 0:06 faster

Wall balls 0:32 faster

Roxzone 0:53 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Mixed finisher

Emily1:13:08

6:054:204:512:154:543:474:553:094:524:294:551:244:593:464:534:075:37

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up