Athlete · Doubles Mixed · team 30-34 ·

GER

Janike Szymanska

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:30:00 at Cologne 2026.

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1:30:00 best Doubles Mixed time · Cologne 2026 2 Doubles Mixed races

783rd of 1,050 best Doubles Mixed place · Hamburg 2025 among Doubles Mixed finishers there

1:30:00 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with Daniel Strahl

Roxzone strongest segment · Cologne 2026 faster than 47% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:30:00

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Daniel Strahl, Janike Szymanskawhat the whole field did →	Doubles Mixed · team 30-34	1:30:00	1077th of 1,438	51:17	32:29	6:19	splits SkiErg4:17Sled push2:26Sled pull3:37Burpee broad jump4:16Row4:54Farmers carry1:51Sandbag lunges5:11Wall balls5:57Run 15:21Run 26:18Run 36:35Run 46:28Run 56:59Run 66:46Run 76:43Run 86:11Full report for this race →
Hamburg 2025 2 Oct 2025team: Janike Szymanska, Daniel Strahlwhat the whole field did →	Doubles Mixed · team 30-34	1:30:42	783rd of 1,050	49:57	31:33	9:16	splits SkiErg4:10Sled push1:58Sled pull3:44Burpee broad jump3:54Row4:45Farmers carry1:45Sandbag lunges5:19Wall balls5:58Run 16:40Run 25:39Run 36:10Run 46:04Run 56:17Run 66:03Run 76:05Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 32%

Sled pull faster than 45%

Burpee broad jump faster than 23%

Row faster than 36%

Farmers carry faster than 26%

Sandbag lunges faster than 13%

Wall balls faster than 15%

Roxzone faster than 47%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:11 slower

Sled pull 0:05 slower

Burpee broad jump 0:46 slower

Row 0:08 slower

Farmers carry 0:10 slower

Sandbag lunges 1:19 slower

Wall balls 1:24 slower

Roxzone 0:05 slower

Runs (8 km) 5:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janike against the typical Doubles Mixed finisher

Janike1:30:00

5:214:176:182:266:353:376:284:166:594:546:461:516:435:116:115:576:19

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Doubles Mixed finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown