GER Janik Stuckenberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:18 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Janik Stuckenberg, Luisa Benekewhat the whole field did → | Doubles Mixed · team U29 | 1:25:18 | 447th of 726148th of 235 aged U29 | 49:27 | 29:47 | 6:09 | View results | See splits Hide splitsSkiErg4:44faster than 3%Sled push2:04faster than 34%Sled pull4:42faster than 14%Burpee broad jump3:47faster than 35%Row4:59faster than 15%Farmers carry1:31fastest 30%Sandbag lunges3:52faster than 43%Wall balls4:08fastest 50%Runs (8 km)49:27faster than 42%Roxzone6:09faster than 45%Run 14:16faster than 42%Run 25:53faster than 47%Run 36:28faster than 37%Run 46:26faster than 38%Run 56:47faster than 32%Run 66:21faster than 41%Run 76:30faster than 38%Run 86:50faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luisa Beneke1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Doubles Mixed finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
