Athlete · Doubles Men · team U29 ·

GER

Janik Dario Möller

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:07 at Frankfurt 2024.

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Doubles Men time1:23:07Frankfurt 2024

Doubles Men place526thof 700 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 86% of Doubles Men at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Janik Dario Möller, Peter Pabstwhole field →	Doubles Men · team U29	1:23:07	526th of 700171st of 222 aged U29	45:49	29:18	8:05	View results	See splits Hide splits SkiErg4:08fastest 42%Sled push1:40fastest 45%Sled pull3:00fastest 39%Burpee broad jump4:32faster than 7%Row4:08fastest 14%Farmers carry1:23fastest 21%Sandbag lunges4:54faster than 5%Wall balls5:33faster than 4%Runs (8 km)45:49faster than 35%Roxzone8:05faster than 19%Run 14:26fastest 47%Run 25:16faster than 37%Run 35:24faster than 47%Run 45:39faster than 41%Run 56:07faster than 27%Run 66:09faster than 22%Run 76:18faster than 21%Run 86:33faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Peter Pabst1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 55%

Sled pull faster than 62%

Burpee broad jump faster than 7%

Row faster than 86%

Farmers carry faster than 79%

Sandbag lunges faster than 5%

Wall balls faster than 4%

Roxzone faster than 20%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 faster

Sled pull 0:09 faster

Burpee broad jump 1:26 slower

Row 0:17 faster

Farmers carry 0:09 faster

Sandbag lunges 1:33 slower

Wall balls 1:24 slower

Roxzone 1:34 slower

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janik against the typical Doubles Men finisher

Janik1:23:07

4:264:085:161:405:243:005:394:326:074:086:091:236:184:546:335:338:05

Typical Doubles Men1:14:58

4:304:115:001:425:223:095:283:065:364:255:261:325:353:215:554:096:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:34 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up