GER Janice Slowik
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janice Slowik at each race, oldest on the left; lower is faster.The best was 1:17:46 at Stuttgart (Sep 2024); Janice Slowik was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:17:46 |
| Cologne | Apr 2026 | Open Women | 1:22:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
144th of 942 Open Women (faster than 84%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:50 | faster than 87% |
| SkiErg: | 4:47 | 5:09 | faster than 87% |
| Run 2: | 4:50 | 5:56 | faster than 91% |
| Sled push: | 3:09 | 2:59 | faster than 38% |
| Run 3: | 5:10 | 6:12 | faster than 88% |
| Sled pull: | 4:21 | 5:06 | faster than 81% |
| Run 4: | 5:17 | 6:13 | faster than 86% |
| Burpee broad jump: | 6:18 | 6:27 | faster than 54% |
| Run 5: | 5:30 | 6:23 | faster than 83% |
| Row: | 4:55 | 5:30 | faster than 95% |
| Run 6: | 5:27 | 6:12 | faster than 82% |
| Farmers carry: | 2:08 | 2:05 | faster than 44% |
| Run 7: | 5:33 | 6:12 | faster than 78% |
| Sandbag lunges: | 4:18 | 5:08 | faster than 77% |
| Run 8: | 5:06 | 5:55 | faster than 81% |
| Wall balls: | 5:25 | 6:45 | faster than 81% |
| Roxzone: | 6:02 | 7:25 | faster than 81% |
| Runs (8 km) | 40:53 | 48:23 | faster than 87% |
| Stations (8) | 35:21 | ||
| Finish | 1:22:11 | 1:35:41 | 144th of 942 · faster than 84% |
139th of 861 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:48 | faster than 83% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:32 | 5:16 | faster than 82% |
| Sled push: | 1:33 | 1:58 | faster than 94% |
| Run 3: | 4:41 | 5:37 | faster than 85% |
| Sled pull: | 2:55 | 3:22 | faster than 78% |
| Run 4: | 4:42 | 5:40 | faster than 84% |
| Burpee broad jump: | 2:56 | 3:24 | faster than 74% |
| Run 5: | 4:52 | 5:45 | faster than 82% |
| Row: | 4:24 | 4:35 | faster than 73% |
| Run 6: | 4:44 | 5:40 | faster than 85% |
| Farmers carry: | 1:46 | 1:39 | faster than 36% |
| Run 7: | 4:44 | 5:45 | faster than 86% |
| Sandbag lunges: | 3:00 | 3:37 | faster than 82% |
| Run 8: | 5:11 | 6:09 | faster than 83% |
| Wall balls: | 4:14 | 4:17 | faster than 53% |
| Roxzone: | 5:36 | 6:44 | faster than 78% |
| Runs (8 km) | 37:23 | 44:41 | faster than 84% |
| Stations (8) | 25:10 | ||
| Finish | 1:08:04 | 1:19:20 | 139th of 861 · faster than 83% |
50th of 361 Open Women (faster than 86%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:34 | faster than 85% |
| SkiErg: | 4:50 | 5:10 | faster than 84% |
| Run 2: | 4:24 | 5:15 | faster than 89% |
| Sled push: | 1:59 | 2:38 | faster than 94% |
| Run 3: | 4:34 | 5:27 | faster than 89% |
| Sled pull: | 5:03 | 5:22 | faster than 65% |
| Run 4: | 4:31 | 5:30 | faster than 92% |
| Burpee broad jump: | 4:49 | 6:27 | faster than 87% |
| Run 5: | 4:58 | 5:42 | faster than 80% |
| Row: | 5:13 | 5:21 | faster than 63% |
| Run 6: | 4:35 | 5:35 | faster than 90% |
| Farmers carry: | 2:14 | 2:06 | faster than 36% |
| Run 7: | 4:45 | 5:30 | faster than 85% |
| Sandbag lunges: | 4:30 | 4:51 | faster than 61% |
| Run 8: | 5:05 | 6:12 | faster than 88% |
| Wall balls: | 5:23 | 6:12 | faster than 69% |
| Roxzone: | 6:14 | 7:45 | faster than 82% |
| Runs (8 km) | 37:35 | 44:41 | faster than 88% |
| Stations (8) | 34:01 | ||
| Finish | 1:17:46 | 1:31:20 | 50th of 361 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Janice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cologne 2026 · best of 2 | 5:16 |
| Sled push | 1:59 | Stuttgart 2024 · best of 2 | 2:55 |
| Sled pull | 4:21 | Cologne 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:49 | Stuttgart 2024 · best of 2 | 6:46 |
| Row | 4:55 | Cologne 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Cologne 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | Cologne 2026 · best of 2 | 5:13 |
| Wall balls | 5:23 | Stuttgart 2024 · best of 2 | 6:43 |
| Runs (8 km) | 37:35 | Stuttgart 2024 · best of 2 | 46:44 |
| Roxzone | 6:02 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Janice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christoph Hahn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 361 Open Women
Shape of the race
This chart shows where Janice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Janice: faster than |
|---|---|
| Ski | 84% |
| Push | 94% |
| Pull | 65% |
| BBJ | 88% |
| Row | 63% |
| Carry | 36% |
| Lunges | 62% |
| Wall balls | 69% |
| Roxzone | 82% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janice beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janice: 37:38 running, 34:01 at the stations and 6:14 in the roxzone; the longest station was the wall balls (5:23) and the shortest the sled push (1:59).Below, Typical Open Women: 44:45 running, 38:07 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Janice | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:34 |
| SkiErg | 4:50 | 5:10 |
| Run 2 | 4:24 | 5:15 |
| Sled push | 1:59 | 2:38 |
| Run 3 | 4:34 | 5:27 |
| Sled pull | 5:03 | 5:22 |
| Run 4 | 4:31 | 5:30 |
| Burpee broad jump | 4:49 | 6:27 |
| Run 5 | 4:58 | 5:42 |
| Row | 5:13 | 5:21 |
| Run 6 | 4:35 | 5:35 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 4:45 | 5:30 |
| Sandbag lunges | 4:30 | 4:51 |
| Run 8 | 5:05 | 6:12 |
| Wall balls | 5:23 | 6:12 |
| Roxzone | 6:14 | 7:45 |
| Finish | 1:17:46 | 1:31:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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