Athlete · Pro Women · 16-24 ·

AUS

Janice Haslop

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:36:13 (Perth 2025) · Open Women 1:20:49 (Perth 2024).

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1:36:13 Pro Women time · Perth 2025 also raced Open Women: each has its own best below

91st of 118 Pro Women place · Perth 2025 among Pro Women finishers there

1:36:13 latest race · Perth 2025 first Pro Women race Pro Women

Row strongest segment · Perth 2025 faster than 85% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:13Perth 2025 · 1 race Open Women1:20:49Perth 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025what the whole field did →	Pro Women · 16-24	1:36:13	91st of 118	49:37	38:35	8:06	splits SkiErg4:34Sled push4:19Sled pull5:46Burpee broad jump5:58Row4:47Farmers carry2:07Sandbag lunges5:43Wall balls5:21Run 15:12Run 24:44Run 35:12Run 47:26Run 57:35Run 67:46Run 75:44Run 85:59Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Women · 16-24	1:20:49	top 25% 54/219	44:20	29:09	7:24	splits SkiErg4:36Sled push2:04Sled pull4:51Burpee broad jump3:21Row4:39Farmers carry1:46Sandbag lunges4:15Wall balls3:37Run 15:48Run 25:01Run 35:23Run 45:17Run 55:07Run 65:22Run 75:13Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Perth 2025, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janiceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 32%

Sled pull faster than 52%

Burpee broad jump faster than 30%

Row faster than 85%

Farmers carry faster than 72%

Sandbag lunges faster than 35%

Wall balls faster than 55%

Roxzone faster than 36%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:38 slower

Sled pull 0:02 faster

Burpee broad jump 0:42 slower

Row 0:19 faster

Farmers carry 0:22 faster

Sandbag lunges 0:25 slower

Wall balls 0:17 faster

Roxzone 0:31 slower

Runs (8 km) 12:56 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janice against the typical Pro Women finisher

Janice1:36:13

5:124:344:444:195:125:467:265:587:354:477:462:075:445:435:595:218:06

Typical Pro Women1:22:03

4:404:394:153:414:335:484:325:164:365:064:322:294:385:184:475:387:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:42 against the typical Pro Women finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown