AUS Janice Haslop
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janice Haslop at each race, oldest on the left; lower is faster.The best was 1:34:15 at St. Gallen (Feb 2025); Janice Haslop was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Pro Women | 1:34:15 |
| Perth | Sep 2025 | Pro Women | 1:36:13 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
91st of 118 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:40 | faster than 25% |
| SkiErg: | 4:34 | 4:39 | faster than 61% |
| Run 2: | 4:44 | 4:15 | faster than 28% |
| Sled push: | 4:19 | 3:41 | faster than 31% |
| Run 3: | 5:12 | 4:33 | faster than 23% |
| Sled pull: | 5:46 | 5:48 | faster than 52% |
| Run 4: | 7:26 | 4:32 | faster than 1% |
| Burpee broad jump: | 5:58 | 5:16 | faster than 29% |
| Run 5: | 7:35 | 4:36 | faster than 2% |
| Row: | 4:47 | 5:06 | faster than 85% |
| Run 6: | 7:46 | 4:32 | faster than 0% |
| Farmers carry: | 2:07 | 2:29 | faster than 71% |
| Run 7: | 5:44 | 4:38 | faster than 14% |
| Sandbag lunges: | 5:43 | 5:18 | faster than 35% |
| Run 8: | 5:59 | 4:47 | faster than 17% |
| Wall balls: | 5:21 | 5:38 | faster than 54% |
| Roxzone: | 8:06 | 7:35 | faster than 35% |
| Runs (8 km) | 49:37 | 36:41 | faster than 5% |
| Stations (8) | 38:35 | ||
| Finish | 1:36:13 | 1:22:50 | 91st of 118 · faster than 23% |
54th of 219 Open Women (faster than 75%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:56 | faster than 55% |
| SkiErg: | 4:36 | 5:06 | faster than 94% |
| Run 2: | 5:01 | 5:14 | faster than 61% |
| Sled push: | 2:04 | 2:37 | faster than 85% |
| Run 3: | 5:23 | 5:24 | faster than 50% |
| Sled pull: | 4:51 | 5:26 | faster than 71% |
| Run 4: | 5:17 | 5:29 | faster than 61% |
| Burpee broad jump: | 3:21 | 6:11 | faster than 99% |
| Run 5: | 5:07 | 5:35 | faster than 71% |
| Row: | 4:39 | 5:18 | faster than 98% |
| Run 6: | 5:22 | 5:35 | faster than 58% |
| Farmers carry: | 1:46 | 2:07 | faster than 92% |
| Run 7: | 5:13 | 5:31 | faster than 64% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 76% |
| Run 8: | 7:13 | 5:50 | faster than 16% |
| Wall balls: | 3:37 | 4:21 | faster than 79% |
| Roxzone: | 7:24 | 8:34 | faster than 73% |
| Runs (8 km) | 44:20 | 44:57 | faster than 54% |
| Stations (8) | 29:09 | ||
| Finish | 1:20:49 | 1:29:57 | 54th of 219 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Perth 2025, against 118 Pro Women
Shape of the race
This chart shows where Janice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Janice: faster than |
|---|---|
| Ski | 62% |
| Push | 32% |
| Pull | 52% |
| BBJ | 30% |
| Row | 85% |
| Carry | 72% |
| Lunges | 35% |
| Wall balls | 55% |
| Roxzone | 36% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janice beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janice's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (12:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janice against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janice: 49:37 running, 38:36 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Pro Women: 36:31 running, 37:54 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Janice | Typical Pro Women |
|---|---|---|
| Run 1 | 5:12 | 4:40 |
| SkiErg | 4:34 | 4:39 |
| Run 2 | 4:44 | 4:15 |
| Sled push | 4:19 | 3:41 |
| Run 3 | 5:12 | 4:33 |
| Sled pull | 5:46 | 5:48 |
| Run 4 | 7:26 | 4:32 |
| Burpee broad jump | 5:58 | 5:16 |
| Run 5 | 7:35 | 4:36 |
| Row | 4:47 | 5:06 |
| Run 6 | 7:46 | 4:32 |
| Farmers carry | 2:07 | 2:29 |
| Run 7 | 5:44 | 4:38 |
| Sandbag lunges | 5:43 | 5:18 |
| Run 8 | 5:59 | 4:47 |
| Wall balls | 5:21 | 5:38 |
| Roxzone | 8:06 | 7:35 |
| Finish | 1:36:13 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Pro Women finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
