Janica Moore

1 HYROX result over 1 season. Best Open Women time 3:04:17 at Atlanta 2025.

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3:04:17 Open Women time · Atlanta 2025 1 Open Women race

656th of 660 Open Women place · Atlanta 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Atlanta 2025 faster than 16% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 45-49	3:04:17	656th of 660	1:29:56	1:15:14	19:12	splits SkiErg6:02Sled push4:41Sled pull9:45Burpee broad jump15:45Row6:51Farmers carry2:50Sandbag lunges15:35Wall balls13:45Run 18:21Run 29:46Run 310:11Run 410:32Run 511:00Run 614:59Run 711:29Run 813:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 2%

Sled pull faster than 6%

Burpee broad jump faster than 2%

Row faster than 5%

Farmers carry faster than 13%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:55 slower

Sled pull 3:28 slower

Burpee broad jump 9:03 slower

Row 1:18 slower

Farmers carry 0:41 slower

Sandbag lunges 10:04 slower

Wall balls 6:42 slower

Roxzone 9:52 slower

Runs (8 km) 42:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janica against the typical Open Women finisher

Janica3:04:17

8:216:029:464:4110:119:4510:3215:4511:006:5114:592:5011:2915:3513:4213:4519:12

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 10:04 against the typical Open Women finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.