CAN Janic Ducharme
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:22:46 at Toronto 2026.
1 result at 1 race
100th of 234 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:03 | faster than 50% |
| SkiErg: | 4:50 | 4:43 | faster than 37% |
| Run 2: | 5:36 | 5:46 | faster than 58% |
| Sled push: | 2:37 | 2:48 | faster than 66% |
| Run 3: | 5:53 | 6:09 | faster than 60% |
| Sled pull: | 4:57 | 4:35 | faster than 32% |
| Run 4: | 6:24 | 6:05 | faster than 39% |
| Burpee broad jump: | 3:42 | 3:41 | faster than 49% |
| Run 5: | 6:31 | 6:10 | faster than 38% |
| Row: | 4:51 | 4:56 | faster than 60% |
| Run 6: | 5:44 | 6:09 | faster than 65% |
| Farmers carry: | 1:52 | 1:56 | faster than 65% |
| Run 7: | 5:43 | 6:11 | faster than 66% |
| Sandbag lunges: | 3:54 | 4:21 | faster than 70% |
| Run 8: | 5:03 | 5:08 | faster than 54% |
| Wall balls: | 3:50 | 4:22 | faster than 78% |
| Roxzone: | 5:23 | 4:59 | faster than 44% |
| Runs (8 km) | 46:53 | 47:36 | faster than 56% |
| Stations (8) | 30:33 | ||
| Finish | 1:22:46 | 1:24:22 | 100th of 234 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chloe Foczeny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 234 Pro Doubles Women
Shape of the race
This chart shows where Janic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Janic: faster than |
|---|---|
| Ski | 37% |
| Push | 67% |
| Pull | 32% |
| BBJ | 49% |
| Row | 61% |
| Carry | 65% |
| Lunges | 70% |
| Wall balls | 79% |
| Roxzone | 45% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janic beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janic's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (0:43 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janic against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janic: 46:56 running, 30:33 at the stations and 5:23 in the roxzone; the longest station was the sled pull (4:57).Below, Typical Pro Doubles Women: 47:41 running, 31:21 at the stations and 4:59 in the roxzone; the longest station was the row (4:56).
See the numbers
| Part | Janic | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:02 | 6:03 |
| SkiErg | 4:50 | 4:43 |
| Run 2 | 5:36 | 5:46 |
| Sled push | 2:37 | 2:48 |
| Run 3 | 5:53 | 6:09 |
| Sled pull | 4:57 | 4:35 |
| Run 4 | 6:24 | 6:05 |
| Burpee broad jump | 3:42 | 3:41 |
| Run 5 | 6:31 | 6:10 |
| Row | 4:51 | 4:56 |
| Run 6 | 5:44 | 6:09 |
| Farmers carry | 1:52 | 1:56 |
| Run 7 | 5:43 | 6:11 |
| Sandbag lunges | 3:54 | 4:21 |
| Run 8 | 5:03 | 5:08 |
| Wall balls | 3:50 | 4:22 |
| Roxzone | 5:23 | 4:59 |
| Finish | 1:22:46 | 1:24:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Pro Doubles Women finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
