AUS Janet Smith
3 HYROX races over 3 seasons. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janet Smith at each race, oldest on the left; lower is faster.The best was 1:07:21 at Perth (Aug 2026); Janet Smith was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Women | 1:12:44 |
| Perth | Aug 2026 | Open Women | 1:07:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
16th of 1,049 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:23 | faster than 91% |
| SkiErg: | 4:29 | 5:05 | faster than 98% |
| Run 2: | 4:34 | 5:57 | faster than 96% |
| Sled push: | 1:55 | 2:41 | faster than 96% |
| Run 3: | 4:38 | 6:21 | faster than 98% |
| Sled pull: | 4:13 | 5:30 | faster than 90% |
| Run 4: | 4:35 | 6:20 | faster than 98% |
| Burpee broad jump: | 3:43 | 6:39 | faster than 97% |
| Run 5: | 5:02 | 6:29 | faster than 95% |
| Row: | 4:34 | 5:25 | fastest in the field |
| Run 6: | 4:40 | 6:25 | faster than 98% |
| Farmers carry: | 2:05 | 2:49 | faster than 97% |
| Run 7: | 4:11 | 5:51 | faster than 98% |
| Sandbag lunges: | 3:16 | 5:26 | faster than 98% |
| Run 8: | 4:00 | 5:27 | faster than 97% |
| Wall balls: | 3:47 | 6:15 | faster than 97% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 35:13 | 47:26 | faster than 97% |
| Stations (8) | 28:02 | ||
| Finish | 1:07:21 | 1:34:28 | 16th of 1,049 · faster than 98% |
43rd of 118 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:40 | faster than 47% |
| SkiErg: | 4:41 | 4:39 | faster than 46% |
| Run 2: | 4:02 | 4:15 | faster than 66% |
| Sled push: | 3:02 | 3:41 | faster than 85% |
| Run 3: | 4:22 | 4:33 | faster than 59% |
| Sled pull: | 4:59 | 5:48 | faster than 74% |
| Run 4: | 4:22 | 4:32 | faster than 63% |
| Burpee broad jump: | 4:59 | 5:16 | faster than 55% |
| Run 5: | 4:26 | 4:36 | faster than 64% |
| Row: | 5:04 | 5:06 | faster than 54% |
| Run 6: | 4:19 | 4:32 | faster than 66% |
| Farmers carry: | 2:29 | 2:29 | faster than 50% |
| Run 7: | 4:26 | 4:38 | faster than 63% |
| Sandbag lunges: | 5:32 | 5:18 | faster than 41% |
| Run 8: | 4:44 | 4:47 | faster than 53% |
| Wall balls: | 5:16 | 5:38 | faster than 59% |
| Roxzone: | 7:45 | 7:35 | faster than 43% |
| Runs (8 km) | 35:21 | 36:41 | faster than 61% |
| Stations (8) | 36:02 | ||
| Finish | 1:19:05 | 1:22:50 | 43rd of 118 · faster than 64% |
8th of 219 Open Women (faster than 96%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:56 | faster than 89% |
| SkiErg: | 4:45 | 5:06 | faster than 87% |
| Run 2: | 4:12 | 5:14 | faster than 95% |
| Sled push: | 1:51 | 2:37 | faster than 96% |
| Run 3: | 4:21 | 5:24 | faster than 95% |
| Sled pull: | 3:47 | 5:26 | faster than 98% |
| Run 4: | 4:24 | 5:29 | faster than 95% |
| Burpee broad jump: | 5:45 | 6:11 | faster than 60% |
| Run 5: | 4:31 | 5:35 | faster than 94% |
| Row: | 5:06 | 5:18 | faster than 72% |
| Run 6: | 4:31 | 5:35 | faster than 94% |
| Farmers carry: | 1:50 | 2:07 | faster than 88% |
| Run 7: | 4:26 | 5:31 | faster than 95% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 83% |
| Run 8: | 4:39 | 5:50 | faster than 91% |
| Wall balls: | 3:08 | 4:21 | faster than 94% |
| Roxzone: | 6:30 | 8:34 | faster than 93% |
| Runs (8 km) | 36:03 | 44:57 | faster than 95% |
| Stations (8) | 30:15 | ||
| Finish | 1:12:44 | 1:29:57 | 8th of 219 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Janet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 1:51 | Perth 2024 · best of 2 | 2:55 |
| Sled pull | 3:47 | Perth 2024 · best of 2 | 5:47 |
| Burpee broad jump | 3:43 | Perth 2026 · best of 2 | 6:46 |
| Row | 4:34 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Perth 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:16 | Perth 2026 · best of 2 | 5:13 |
| Wall balls | 3:08 | Perth 2024 · best of 2 | 6:43 |
| Runs (8 km) | 35:13 | Perth 2026 · best of 2 | 46:44 |
| Roxzone | 6:30 | Perth 2024 | 7:57 |
How to read
Each station's best across Janet's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Janet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Pull (faster than 90%).
See the numbers
| Part | Janet: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 90% |
| BBJ | 98% |
| Row | 99% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janet beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled pull (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janet's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:13 faster); weakest: SkiErg (0:36 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janet: 35:16 running, 28:02 at the stations and 4:06 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:55).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Janet | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 4:23 |
| SkiErg | 4:29 | 5:05 |
| Run 2 | 4:34 | 5:57 |
| Sled push | 1:55 | 2:41 |
| Run 3 | 4:38 | 6:21 |
| Sled pull | 4:13 | 5:30 |
| Run 4 | 4:35 | 6:20 |
| Burpee broad jump | 3:43 | 6:39 |
| Run 5 | 5:02 | 6:29 |
| Row | 4:34 | 5:25 |
| Run 6 | 4:40 | 6:25 |
| Farmers carry | 2:05 | 2:49 |
| Run 7 | 4:11 | 5:51 |
| Sandbag lunges | 3:16 | 5:26 |
| Run 8 | 4:00 | 5:27 |
| Wall balls | 3:47 | 6:15 |
| Roxzone | 4:06 | 5:55 |
| Finish | 1:07:21 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:21.
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