USA Janet Koeiman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:04 at New York 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Alessandro Marani, Janet Koeimanwhole field → | Doubles Mixed · team 40-49 | 1:17:04 | 533rd of 1,62766th of 276 aged 40-49 | 46:02 | 25:51 | 5:11† | View results | See splits Hide splitsSkiErg4:08fastest 29%Sled push2:48faster than 16%Sled pull2:43fastest 17%Burpee broad jump2:00fastest 2%Row4:36fastest 29%Farmers carry1:46fastest 29%Sandbag lunges3:10fastest 16%Wall balls4:40faster than 46%Runs (8 km)46:02fastest 37%Roxzone5:11Run 15:20fastest 34%Run 25:13fastest 44%Run 35:18fastest 37%Run 45:41fastest 49%Run 55:55faster than 47%Run 65:43fastest 46%Run 75:31fastest 36%Run 87:21fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alessandro Marani1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janet against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Doubles Mixed finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
