Athlete · Pro Women · 45-49 ·

MEX

Janet Castellano

3 HYROX results over 1 season. Personal bests: Pro Women 1:32:35 (Stockholm 2026) · Open Women 1:36:18 (Mexico City 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:35 best Pro Women time · Stockholm 2026 also raced Open Women: each has its own best below

63rd of 116 best Pro Women place · Guadalajara 2026 among Pro Women finishers there

1:32:35 latest race · Stockholm 2026 best Pro Women time so far Pro Women

Runs (8 km) strongest segment · Stockholm 2026 faster than 25% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:35Stockholm 2026 · 2 races Open Women1:36:18Mexico City 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:32:35

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 45-49	1:32:35	689th of 751	38:14	48:24	6:01	splits SkiErg5:06Sled push4:23Sled pull6:36Burpee broad jump6:24Row5:55Farmers carry3:37Sandbag lunges6:38Wall balls9:45Run 13:04Run 24:50Run 34:56Run 44:52Run 55:02Run 65:04Run 74:59Run 85:31Full report for this race →
Guadalajara 2026 7 Feb 2026what the whole field did →	Pro Women · 45-49	1:42:26	63rd of 116	44:16	52:12	6:03	splits SkiErg5:21Sled push6:03Sled pull8:33Burpee broad jump6:16Row6:47Farmers carry3:09Sandbag lunges6:45Wall balls9:18Run 15:41Run 25:16Run 35:23Run 45:34Run 55:42Run 65:20Run 75:27Run 85:55Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Open Women · 45-49	1:36:18	top 26% 280/1,103	44:42	44:13	7:28	splits SkiErg5:34Sled push2:57Sled pull6:11Burpee broad jump8:14Row6:49Farmers carry2:01Sandbag lunges5:10Wall balls7:17Run 15:33Run 25:13Run 35:48Run 45:46Run 55:50Run 65:39Run 75:46Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 14%

Sled pull faster than 8%

Burpee broad jump faster than 4%

Row faster than 2%

Farmers carry faster than 2%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone faster than 24%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:59 slower

Sled pull 1:59 slower

Burpee broad jump 2:15 slower

Row 1:00 slower

Farmers carry 1:30 slower

Sandbag lunges 2:35 slower

Wall balls 4:35 slower

Roxzone 0:45 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janet against the typical Pro Women finisher

Janet1:32:35

3:045:064:504:234:566:364:526:245:025:555:043:374:596:385:319:456:01

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:35 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown