Athlete · Open Women · 30-34 ·

USA

Janelle Ross

1 HYROX race over 1 season. Best Open Women time: 1:37:58 at New York 2026.

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Open Women time1:37:58New York 2026

Open Women place1796thof 4,639 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 80% of Open Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026whole field →	Open Women · 30-34	1:37:58	1796th of 4,639423rd of 1,090 aged 30-34	48:55	40:37	8:28	View results	See splits Hide splits SkiErg5:01fastest 23%Sled push3:01faster than 40%Sled pull5:01fastest 27%Burpee broad jump7:06fastest 46%Row5:44faster than 47%Farmers carry2:15fastest 21%Sandbag lunges6:04faster than 44%Wall balls6:25fastest 31%Runs (8 km)48:55fastest 39%Roxzone8:28faster than 42%Run 15:42fastest 34%Run 25:53faster than 46%Run 35:55fastest 45%Run 45:56fastest 42%Run 56:25fastest 48%Run 65:51fastest 35%Run 75:32fastest 24%Run 87:45fastest 42%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 40%

Sled pull faster than 74%

Burpee broad jump faster than 54%

Row faster than 47%

Farmers carry faster than 80%

Sandbag lunges faster than 45%

Wall balls faster than 69%

Roxzone faster than 42%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:10 slower

Sled pull 0:46 faster

Burpee broad jump 0:14 faster

Row 0:03 slower

Farmers carry 0:25 faster

Sandbag lunges 0:14 slower

Wall balls 1:08 faster

Roxzone 0:31 slower

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janelle against the typical Open Women finisher

Janelle1:37:58

5:425:015:533:015:555:015:567:066:255:445:512:155:326:047:456:258:28

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:31 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up