Athlete · Open Women · 40-44 ·

AUS

Janelle Long

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:53 (Perth 2026) · Doubles Women 1:14:43 (Perth 2025).

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1:21:53 Open Women time · Perth 2026 also raced Doubles Women: each has its own best below

top 21% Open Women place · Perth 2026 220th of 1,049 Open Women finishers there

1:21:53 latest race · Perth 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Perth 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:53Perth 2026 · 1 race Doubles Women1:14:43Perth 2025 · 1 race · with Maria Rebero

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 40-44	1:21:53	top 21% 220/1,049	40:34	36:32	4:47	splits SkiErg5:12Sled push2:36Sled pull5:02Burpee broad jump6:11Row5:21Farmers carry2:28Sandbag lunges4:39Wall balls5:03Run 13:52Run 25:10Run 35:20Run 45:23Run 55:26Run 65:38Run 75:01Run 84:47Full report for this race →
Perth 2025 5 Sept 2025team: Janelle Long, Maria Reberowhat the whole field did →	Doubles Women · team 35-39	1:14:43	top 11% 85/812	38:27	29:08	7:12	splits SkiErg4:32Sled push1:37Sled pull4:08Burpee broad jump4:05Row5:10Farmers carry2:03Sandbag lunges3:28Wall balls4:05Run 15:34Run 24:37Run 34:43Run 44:43Run 54:46Run 64:43Run 74:43Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 56%

Sled pull faster than 64%

Burpee broad jump faster than 59%

Row faster than 57%

Farmers carry faster than 78%

Sandbag lunges faster than 70%

Wall balls faster than 78%

Roxzone faster than 82%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:05 faster

Sled pull 0:28 faster

Burpee broad jump 0:28 faster

Row 0:04 faster

Farmers carry 0:21 faster

Sandbag lunges 0:47 faster

Wall balls 1:12 faster

Roxzone 1:08 faster

Runs (8 km) 6:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janelle against the typical Open Women finisher

Janelle1:21:53

3:525:125:102:365:205:025:236:115:265:215:382:285:014:394:475:034:47

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown