USA Janell Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:22 at Houston 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Alphanso Williams, Janell Howardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:49:22 | 1748th of 2,087489th of 592 aged 30-34 | 1:07:00 | 31:07 | 11:20 | View results | See splits Hide splitsSkiErg4:44faster than 25%Sled push2:30faster than 38%Sled pull4:05fastest 26%Burpee broad jump3:13fastest 31%Row4:39fastest 25%Farmers carry2:08faster than 29%Sandbag lunges5:00faster than 26%Wall balls4:48fastest 41%Runs (8 km)1:07:00faster than 8%Roxzone11:20faster than 16%Run 17:35faster than 12%Run 27:39faster than 8%Run 38:17faster than 7%Run 48:27faster than 6%Run 58:53faster than 7%Run 68:30faster than 8%Run 78:54faster than 6%Run 88:49faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alphanso Williams1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janell against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Doubles Mixed finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
