Athlete · Pro Men · 35-39 ·

ESP

Janel Plazas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:18:41 (Barcelona 2026) · Pro Doubles Men 1:12:20 (Bilbao 2026).

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1:18:41 Pro Men time · Barcelona 2026 also raced Pro Doubles Men: each has its own best below

350th of 618 Pro Men place · Barcelona 2026 among Pro Men finishers there

1:18:41 latest race · Barcelona 2026 first Pro Men race Pro Men

Sled pull strongest segment · Barcelona 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:41Barcelona 2026 · 1 race Pro Doubles Men1:12:20Bilbao 2026 · 1 race · with Joan Baiges

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Pro Men · 35-39	1:18:41	350th of 618	38:18	34:03	6:24	splits SkiErg4:18Sled push3:47Sled pull4:25Burpee broad jump4:28Row4:26Farmers carry1:51Sandbag lunges5:11Wall balls5:37Run 14:28Run 24:46Run 34:56Run 44:48Run 54:55Run 64:51Run 74:43Run 84:55Full report for this race →
Bilbao 2026 7 Feb 2026team: Joan Baiges, Janel Plazaswhat the whole field did →	Pro Doubles Men · team 30-34	1:12:20	127th of 163	39:23	27:40	5:22	splits SkiErg3:49Sled push2:26Sled pull3:42Burpee broad jump2:57Row4:03Farmers carry1:49Sandbag lunges4:48Wall balls4:06Run 15:22Run 24:44Run 34:53Run 44:56Run 54:56Run 64:59Run 74:58Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 67%

Sled pull faster than 80%

Burpee broad jump faster than 32%

Row faster than 65%

Farmers carry faster than 68%

Sandbag lunges faster than 29%

Wall balls faster than 75%

Roxzone faster than 23%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:23 faster

Sled pull 0:50 faster

Burpee broad jump 0:29 slower

Row 0:05 faster

Farmers carry 0:12 faster

Sandbag lunges 0:38 slower

Wall balls 1:02 faster

Roxzone 1:07 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janel against the typical Pro Men finisher

Janel1:18:41

4:284:184:463:474:564:254:484:284:554:264:511:514:435:114:555:376:24

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Pro Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown