Athlete · Open Women · 50-54 ·

USA

Janel Firestein

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:32 (Phoenix 2026) · Doubles Mixed 1:31:35 (Chicago 2025).

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1:40:32 Open Women time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

337th of 550 Open Women place · Phoenix 2026 among Open Women finishers there

1:40:32 latest race · Phoenix 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Phoenix 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:32Phoenix 2026 · 1 race Doubles Mixed1:31:35Chicago 2025 · 1 race · with Josh Lowery

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 50-54	1:40:32	337th of 550	50:49	41:43	8:06	splits SkiErg5:23Sled push3:20Sled pull6:01Burpee broad jump6:25Row5:49Farmers carry2:31Sandbag lunges5:12Wall balls7:02Run 15:45Run 25:57Run 36:13Run 46:20Run 56:36Run 66:27Run 76:13Run 87:20Full report for this race →
Chicago 2025 14 Nov 2025team: Josh Lowery, Janel Firesteinwhat the whole field did →	Doubles Mixed · team 50-54	1:31:35	838th of 1,179	52:12	32:09	7:19	splits SkiErg4:30Sled push2:15Sled pull4:44Burpee broad jump4:30Row4:49Farmers carry2:23Sandbag lunges4:13Wall balls4:45Run 14:25Run 26:07Run 36:23Run 46:33Run 56:46Run 67:00Run 77:00Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 10%

Sled pull faster than 33%

Burpee broad jump faster than 53%

Row faster than 33%

Farmers carry faster than 25%

Sandbag lunges faster than 54%

Wall balls faster than 45%

Roxzone faster than 33%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:48 slower

Sled pull 0:38 slower

Burpee broad jump 0:11 faster

Row 0:14 slower

Farmers carry 0:21 slower

Sandbag lunges 0:05 faster

Wall balls 0:21 slower

Roxzone 0:52 slower

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janel against the typical Open Women finisher

Janel1:40:32

5:455:235:573:206:136:016:206:256:365:496:272:316:135:127:207:028:06

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:52 against the typical Open Women finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown