GER Janek Braun
3 HYROX races over 2 seasons. Best Open Men time: 1:11:15 at Karlsruhe 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janek Braun at each race, oldest on the left; lower is faster.The best was 1:11:15 at Karlsruhe (Oct 2026); Janek Braun was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:13:53 |
| Berlin | May 2026 | Open Men | 1:11:35 |
| Karlsruhe | Oct 2026 | Open Men | 1:11:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:38 faster (1:13:53 to 1:11:15).
3 results at 3 races
154th of 1,725 Open Men (faster than 91%). Against the 53 who finished around 1:12:13: most time gained on the eight runs (1:44), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:45 | faster than 95% |
| SkiErg: | 4:10 | 4:28 | faster than 88% |
| Run 2: | 4:15 | 5:21 | faster than 95% |
| Sled push: | 3:33 | 3:13 | faster than 33% |
| Run 3: | 4:35 | 5:45 | faster than 93% |
| Sled pull: | 3:56 | 4:48 | faster than 83% |
| Run 4: | 4:42 | 5:46 | faster than 90% |
| Burpee broad jump: | 5:28 | 5:50 | faster than 60% |
| Run 5: | 4:53 | 6:03 | faster than 90% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 4:44 | 5:49 | faster than 90% |
| Farmers carry: | 2:20 | 2:15 | faster than 44% |
| Run 7: | 4:45 | 5:50 | faster than 90% |
| Sandbag lunges: | 4:22 | 5:21 | faster than 80% |
| Run 8: | 3:50 | 5:06 | faster than 95% |
| Wall balls: | 4:36 | 7:42 | faster than 95% |
| Roxzone: | 3:45 | 5:51 | faster than 98% |
| Runs (8 km) | 34:37 | 43:45 | faster than 93% |
| Stations (8) | 32:57 | ||
| Finish | 1:11:15 | 1:29:16 | 154th of 1,725 · faster than 91% |
541st of 4,143 Open Men (faster than 86%). Against the 126 who finished around 1:12:41: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:31). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:29 | faster than 87% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 3:12 | 3:48 | faster than 89% |
| Sled push: | 2:53 | 3:20 | faster than 76% |
| Run 3: | 3:26 | 4:02 | faster than 86% |
| Sled pull: | 3:31 | 4:20 | faster than 83% |
| Run 4: | 3:33 | 4:03 | faster than 81% |
| Burpee broad jump: | 6:00 | 5:39 | faster than 42% |
| Run 5: | 3:29 | 4:11 | faster than 88% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 3:22 | 4:07 | faster than 90% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 3:28 | 4:10 | faster than 88% |
| Sandbag lunges: | 4:23 | 5:20 | faster than 78% |
| Run 8: | 4:44 | 6:06 | faster than 93% |
| Wall balls: | 4:48 | 7:00 | faster than 90% |
| Roxzone: | 10:58 | 13:57 | faster than 89% |
| Runs (8 km) | 28:10 | 34:04 | faster than 89% |
| Stations (8) | 32:32 | ||
| Finish | 1:11:35 | 1:26:03 | 541st of 4,143 · faster than 86% |
241st of 1,452 Open Men (faster than 83%). Against the 45 who finished around 1:13:21: most time gained on the roxzone (0:23), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:08 | faster than 75% |
| SkiErg: | 4:18 | 4:29 | faster than 74% |
| Run 2: | 4:40 | 5:10 | faster than 73% |
| Sled push: | 2:42 | 3:14 | faster than 83% |
| Run 3: | 4:56 | 5:32 | faster than 76% |
| Sled pull: | 3:37 | 4:27 | faster than 86% |
| Run 4: | 4:51 | 5:34 | faster than 78% |
| Burpee broad jump: | 5:08 | 5:29 | faster than 60% |
| Run 5: | 4:54 | 5:45 | faster than 82% |
| Row: | 4:38 | 4:52 | faster than 76% |
| Run 6: | 4:41 | 5:32 | faster than 85% |
| Farmers carry: | 1:44 | 1:58 | faster than 74% |
| Run 7: | 4:44 | 5:36 | faster than 85% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 72% |
| Run 8: | 4:05 | 5:24 | faster than 94% |
| Wall balls: | 6:07 | 7:21 | faster than 70% |
| Roxzone: | 4:45 | 6:28 | faster than 91% |
| Runs (8 km) | 36:29 | 43:02 | faster than 83% |
| Stations (8) | 32:44 | ||
| Finish | 1:13:53 | 1:27:04 | 241st of 1,452 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Janek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Karlsruhe 2026 · best of 3 | 4:34 |
| Sled push | 2:42 | Cologne 2026 · best of 3 | 3:04 |
| Sled pull | 3:31 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:08 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:27 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Karlsruhe 2026 · best of 3 | 5:20 |
| Wall balls | 4:36 | Karlsruhe 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:10 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 3:45 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Janek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Janek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Janek: faster than |
|---|---|
| Ski | 88% |
| Push | 33% |
| Pull | 84% |
| BBJ | 60% |
| Row | 88% |
| Carry | 44% |
| Lunges | 80% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janek beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:08 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janek: 34:40 running, 32:57 at the stations and 3:45 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Janek | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:45 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 4:15 | 5:21 |
| Sled push | 3:33 | 3:13 |
| Run 3 | 4:35 | 5:45 |
| Sled pull | 3:56 | 4:48 |
| Run 4 | 4:42 | 5:46 |
| Burpee broad jump | 5:28 | 5:50 |
| Run 5 | 4:53 | 6:03 |
| Row | 4:32 | 4:55 |
| Run 6 | 4:44 | 5:49 |
| Farmers carry | 2:20 | 2:15 |
| Run 7 | 4:45 | 5:50 |
| Sandbag lunges | 4:22 | 5:21 |
| Run 8 | 3:50 | 5:06 |
| Wall balls | 4:36 | 7:42 |
| Roxzone | 3:45 | 5:51 |
| Finish | 1:11:15 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Karlsruhe 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
