GER Janek Braun
2 HYROX results over 1 season. Best Open Men time 1:11:35 at Berlin 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 25-29 | 1:11:35 | top 13% 538/4,143 | 28:10* | 32:32* | 10:58 | splitsSkiErg4:13Sled push2:53Sled pull3:31Burpee broad jump6:00Row4:27Farmers carry2:17Sandbag lunges4:23Wall balls4:48Run 12:59Run 23:12Run 33:26Run 43:33Run 53:29Run 63:22Run 73:28Run 84:44Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:13:53 | top 17% 241/1,452 | 36:29 | 32:44 | 4:45 | splitsSkiErg4:18Sled push2:42Sled pull3:37Burpee broad jump5:08Row4:38Farmers carry1:44Sandbag lunges4:30Wall balls6:07Run 13:41Run 24:40Run 34:56Run 44:51Run 54:54Run 64:41Run 74:44Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:21 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
