Athlete · Doubles Mixed · team 30-34 ·

USA

Jane Ko

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:02 at New York 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:51:02New York 2026

Doubles Mixed place4236thof 4,847 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 38% of Doubles Mixed at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Shane Liao, Jane Kowhole field →	Doubles Mixed · team 30-34	1:51:02	4236th of 4,8471194th of 1,374 aged 30-34	56:05	41:15	13:46	View results	See splits Hide splits SkiErg5:25faster than 1%Sled push5:11Sled pull6:34faster than 1%Burpee broad jump4:55faster than 14%Row5:40faster than 6%Farmers carry2:14faster than 26%Sandbag lunges5:56faster than 12%Wall balls5:20faster than 37%Runs (8 km)56:05faster than 28%Roxzone13:46faster than 1%Run 15:16fastest 20%Run 25:39faster than 48%Run 36:13faster than 39%Run 47:14faster than 19%Run 58:33faster than 10%Run 66:38faster than 34%Run 76:18faster than 43%Run 810:18faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shane Liao1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

New York 2026, against 4,847 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 15%

Row faster than 7%

Farmers carry faster than 27%

Sandbag lunges faster than 12%

Wall balls faster than 38%

Roxzone faster than 2%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 2:54 slower

Sled pull 2:40 slower

Burpee broad jump 1:18 slower

Row 0:49 slower

Farmers carry 0:14 slower

Sandbag lunges 1:39 slower

Wall balls 0:28 slower

Roxzone 6:56 slower

Runs (8 km) 6:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jane against the typical Doubles Mixed finisher

Jane1:51:02

5:165:255:395:116:136:347:144:558:335:406:382:146:185:5610:185:2013:46

Typical Doubles Mixed1:26:31

6:024:225:362:175:543:545:593:376:114:516:042:006:064:177:394:526:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:56 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up