Athlete · Open Women · 45-49 · NZL NZL

Jane Goulding

www.roxtimes.com/athletes/jane-goulding-2252dbc2

2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.

Open Women time1:56:27Auckland 2026
Open Women place706thof 929 · Auckland 2026
Latest race1:27:43Brisbane 2026 · Doubles Women with Nicole DixonFirst Doubles Women race
Strongest part of the raceBurpee broad jumpfaster than 56% of Open Women at Auckland 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 2 races

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Doubles Women, team 45-49, with Nicole Dixon 1:27:43 1056th of 1,809; 49th of 96 aged 45-49 48:11 31:56 7:41 Runs 48:11 · Stations 31:56 · Roxzone 7:41

1,056th of 1,809 Doubles Women (faster than 41%). Against the 54 who finished around 1:28:13: most time gained on the eight runs (1:17), most lost on wall balls (0:55). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:20 more).

Jane Goulding at HYROX Brisbane 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,809 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,809 Doubles Women here
Run 1: 5:48 5:08 faster than 18%
SkiErg: 4:49 4:36 faster than 25%
Run 2: 6:11 5:45 faster than 30%
Sled push: 1:59 1:42 faster than 17%
Run 3: 6:06 6:04 faster than 48%
Sled pull: 4:08 3:59 faster than 42%
Run 4: 6:00 6:06 faster than 54%
Burpee broad jump: 4:28 4:07 faster than 37%
Run 5: 6:17 6:09 faster than 44%
Row: 5:11 5:01 faster than 33%
Run 6: 6:09 6:08 faster than 48%
Farmers carry: 1:59 1:49 faster than 26%
Run 7: 5:57 6:07 faster than 56%
Sandbag lunges: 4:07 3:35 faster than 25%
Run 8: 5:47 6:04 faster than 60%
Wall balls: 5:15 4:16 faster than 15%
Roxzone: 7:41 8:15 faster than 62%
Runs (8 km) 48:11 47:32 faster than 46%
Stations (8) 31:56
Finish 1:27:43 1:25:09 1056th of 1,809 · faster than 41%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:56:27 706th of 929; 58th of 76 aged 45-49 53:16 54:15 9:02 Runs 53:16 · Stations 54:15 · Roxzone 9:02

706th of 929 Open Women (faster than 24%).

Jane Goulding at HYROX Auckland 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 929 Open Women finishers here who were slower on that part.
Part Time Typical here vs 929 Open Women here
Run 1: 6:11 6:04 faster than 44%
SkiErg: 5:03 5:03 faster than 50%
Run 2: 5:57 5:42 faster than 38%
Sled push: 3:51 3:10 faster than 21%
Run 3: 6:34 6:09 faster than 35%
Sled pull: 6:58 6:07 faster than 29%
Run 4: 6:12 6:20 faster than 54%
Burpee broad jump: 7:04 7:20 faster than 55%
Run 5: 6:41 6:34 faster than 47%
Row: 6:12 5:35 faster than 13%
Run 6: 6:40 6:27 faster than 43%
Farmers carry: 2:37 2:08 faster than 18%
Run 7: 6:35 6:27 faster than 45%
Sandbag lunges: 7:00 5:38 faster than 23%
Run 8: 8:29 7:34 faster than 32%
Wall balls: 15:30 6:36 faster than 1%
Roxzone: 9:02 6:45 faster than 18%
Runs (8 km) 53:16 51:33 faster than 42%
Stations (8) 54:15
Finish 1:56:27 1:40:22 706th of 929 · faster than 24%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Janeedge = faster than everyone, centre = slowest

This chart shows where Jane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Wall balls (faster than 1%).

See the numbers
Part Jane: faster than
Ski 50%
Push 21%
Pull 30%
BBJ 56%
Row 13%
Carry 18%
Lunges 24%
Wall balls 1%
Roxzone 18%
Runs 42%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%
Sled push faster than 21%
Sled pull faster than 30%
Burpee broad jump faster than 56%
Row faster than 13%
Farmers carry faster than 18%
Sandbag lunges faster than 24%
Wall balls faster than 1%
Roxzone faster than 18%
Runs (8 km) faster than 42%

How much of the field Jane beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Wall balls (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:41 slower
Sled pull 0:51 slower
Burpee broad jump 0:16 faster
Row 0:37 slower
Farmers carry 0:29 slower
Sandbag lunges 1:22 slower
Wall balls 8:54 slower
Roxzone 2:17 slower
Runs (8 km) 1:43 slower

Jane's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:16 faster); weakest: Wall balls (8:54 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jane against the typical Open Women finisher

Jane1:56:27
6:115:035:573:516:346:586:127:046:416:126:402:376:357:008:2915:309:02
Typical Open Women1:39:39
6:045:035:423:106:096:076:207:206:345:356:272:086:275:387:346:366:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jane: 53:19 running, 54:16 at the stations and 9:02 in the roxzone; the longest station was the wall balls (15:30).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).

See the numbers
Part Jane Typical Open Women
Run 1 6:11 6:04
SkiErg 5:03 5:03
Run 2 5:57 5:42
Sled push 3:51 3:10
Run 3 6:34 6:09
Sled pull 6:58 6:07
Run 4 6:12 6:20
Burpee broad jump 7:04 7:20
Run 5 6:41 6:34
Row 6:12 5:35
Run 6 6:40 6:27
Farmers carry 2:37 2:08
Run 7 6:35 6:27
Sandbag lunges 7:00 5:38
Run 8 8:29 7:34
Wall balls 15:30 6:36
Roxzone 9:02 6:45
Finish 1:56:27 1:40:22

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 8:54 against the typical Open Women finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:56:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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