Athlete · Open Women · 45-49 · THA THA

Jananya Phinyawat

www.roxtimes.com/athletes/jananya-phinyawat-2efa7ea0

3 HYROX races over 3 seasons. Best Open Women time: 1:28:21 at Bangkok Aug 2026.

Best Open Women time1:28:21Bangkok Aug 2026
Best Open Women place145thof 1,456 · Bangkok Aug 2026
Latest race1:28:21Bangkok Aug 2026 · Open WomenJananya's best Open Women time so far
Strongest part of the raceBurpee broad jumpfaster than 93% of Open Women at Bangkok Aug 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:34:001:38:001:42:00 best 1:28:21 best 1:28:21 · Bangkok

This line shows the finish time of Jananya Phinyawat at each race, oldest on the left; lower is faster.The best was 1:28:21 at Bangkok (Aug 2026); Jananya Phinyawat was 14:26 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bangkok May 2025 Open Women 1:42:47
Bangkok Mar 2026 Open Women 1:32:08
Bangkok Aug 2026 Open Women 1:28:21

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:26 faster (1:42:47 to 1:28:21).

Every race

3 results at 3 races

Tap a result for its full report
Open Women, 45-49 1:28:21 145th of 1,456; 17th of 135 aged 45-49 42:21 37:11 8:53 Runs 42:21 · Stations 37:11 · Roxzone 8:53

145th of 1,456 Open Women (faster than 90%). Against the 44 who finished around 1:28:23: most time gained on burpee broad jump (0:39), most lost on the eight runs (0:42). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:15 more).

Jananya Phinyawat at HYROX Bangkok Aug 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,456 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,456 Open Women here
Run 1: 5:53 6:34 faster than 75%
SkiErg: 5:13 5:46 faster than 90%
Run 2: 4:49 5:53 faster than 86%
Sled push: 3:33 3:44 faster than 58%
Run 3: 4:59 6:10 faster than 87%
Sled pull: 5:26 6:36 faster than 80%
Run 4: 4:53 6:08 faster than 88%
Burpee broad jump: 5:06 7:49 faster than 93%
Run 5: 5:04 6:22 faster than 87%
Row: 5:35 5:52 faster than 73%
Run 6: 5:02 6:22 faster than 87%
Farmers carry: 2:09 2:35 faster than 82%
Run 7: 5:09 6:21 faster than 84%
Sandbag lunges: 4:57 6:17 faster than 82%
Run 8: 6:36 8:17 faster than 82%
Wall balls: 5:12 8:09 faster than 92%
Roxzone: 8:53 11:21 faster than 83%
Runs (8 km) 42:21 52:42 faster than 86%
Stations (8) 37:11
Finish 1:28:21 1:52:15 145th of 1,456 · faster than 90%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:32:08 222nd of 1,262; 17th of 117 aged 45-49 41:07 39:56 11:10 Runs 41:07 · Stations 39:56 · Roxzone 11:10

222nd of 1,262 Open Women (faster than 82%). Against the 38 who finished around 1:34:03: most time gained on the eight runs (1:32), most lost on sled pull (0:44). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:45 less).

Jananya Phinyawat at HYROX Bangkok Mar 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,262 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,262 Open Women here
Run 1: 7:03 8:02 faster than 79%
SkiErg: 5:17 5:38 faster than 77%
Run 2: 4:26 5:14 faster than 83%
Sled push: 2:41 3:34 faster than 86%
Run 3: 4:38 5:26 faster than 82%
Sled pull: 6:44 7:21 faster than 65%
Run 4: 4:36 5:28 faster than 83%
Burpee broad jump: 6:07 7:52 faster than 79%
Run 5: 4:40 5:38 faster than 84%
Row: 5:35 5:52 faster than 70%
Run 6: 4:44 5:33 faster than 81%
Farmers carry: 2:21 2:33 faster than 64%
Run 7: 4:51 5:32 faster than 76%
Sandbag lunges: 4:47 6:06 faster than 81%
Run 8: 6:12 7:19 faster than 76%
Wall balls: 6:24 7:46 faster than 71%
Roxzone: 11:10 13:21 faster than 76%
Runs (8 km) 41:07 48:40 faster than 82%
Stations (8) 39:56
Finish 1:32:08 1:49:35 222nd of 1,262 · faster than 82%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:42:47 274th of 678; 22nd of 56 aged 45-49 48:51 44:32 9:29 Runs 48:51 · Stations 44:32 · Roxzone 9:29

274th of 678 Open Women (faster than 59%).

Jananya Phinyawat at HYROX Bangkok 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 678 Open Women finishers here who were slower on that part.
Part Time Typical here vs 678 Open Women here
Run 1: 5:24 5:49 faster than 67%
SkiErg: 5:31 5:35 faster than 55%
Run 2: 5:56 6:13 faster than 60%
Sled push: 2:58 3:09 faster than 61%
Run 3: 6:07 6:32 faster than 64%
Sled pull: 8:29 7:09 faster than 25%
Run 4: 6:10 6:32 faster than 63%
Burpee broad jump: 6:39 7:00 faster than 55%
Run 5: 6:21 6:46 faster than 61%
Row: 5:40 5:44 faster than 57%
Run 6: 6:21 6:42 faster than 59%
Farmers carry: 2:06 2:26 faster than 77%
Run 7: 6:19 6:40 faster than 60%
Sandbag lunges: 5:12 5:50 faster than 66%
Run 8: 6:18 7:14 faster than 69%
Wall balls: 7:57 7:14 faster than 39%
Roxzone: 9:29 9:34 faster than 52%
Runs (8 km) 48:51 53:22 faster than 66%
Stations (8) 44:32
Finish 1:42:47 1:47:50 274th of 678 · faster than 59%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Jananya has done each station

Part Best Race Typical
SkiErg 5:13 Bangkok Aug 2026 · best of 3 5:16
Sled push 2:41 Bangkok Mar 2026 · best of 3 2:55
Sled pull 5:26 Bangkok Aug 2026 · best of 3 5:47
Burpee broad jump 5:06 Bangkok Aug 2026 · best of 3 6:46
Row 5:35 Bangkok Aug 2026 · best of 3 5:31
Farmers carry 2:06 Bangkok 2025 · best of 3 2:19
Sandbag lunges 4:47 Bangkok Mar 2026 · best of 3 5:13
Wall balls 5:12 Bangkok Aug 2026 · best of 3 6:43
Runs (8 km) 41:07 Bangkok Mar 2026 · best of 3 46:44
Roxzone 8:53 Bangkok Aug 2026 · best of 3 7:57
How to read

Each station's best across Jananya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jananyaedge = faster than everyone, centre = slowest

This chart shows where Jananya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 59%).

See the numbers
Part Jananya: faster than
Ski 90%
Push 59%
Pull 80%
BBJ 93%
Row 73%
Carry 83%
Lunges 83%
Wall balls 92%
Roxzone 84%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 59%
Sled pull faster than 80%
Burpee broad jump faster than 93%
Row faster than 73%
Farmers carry faster than 83%
Sandbag lunges faster than 83%
Wall balls faster than 92%
Roxzone faster than 84%
Runs (8 km) faster than 87%

How much of the field Jananya beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster
Sled push 0:11 faster
Sled pull 1:10 faster
Burpee broad jump 2:43 faster
Row 0:17 faster
Farmers carry 0:26 faster
Sandbag lunges 1:20 faster
Wall balls 2:57 faster
Roxzone 2:28 faster
Runs (8 km) 10:21 faster

Jananya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:21 faster); weakest: Sled push (0:11 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jananya against the typical Open Women finisher

Jananya1:28:21
5:535:134:493:334:595:264:535:065:045:355:022:095:094:576:365:128:53
Typical Open Women1:50:16
6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jananya: 42:25 running, 37:11 at the stations and 8:53 in the roxzone; the longest station was the row (5:35).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).

See the numbers
Part Jananya Typical Open Women
Run 1 5:53 6:34
SkiErg 5:13 5:46
Run 2 4:49 5:53
Sled push 3:33 3:44
Run 3 4:59 6:10
Sled pull 5:26 6:36
Run 4 4:53 6:08
Burpee broad jump 5:06 7:49
Run 5 5:04 6:22
Row 5:35 5:52
Run 6 5:02 6:22
Farmers carry 2:09 2:35
Run 7 5:09 6:21
Sandbag lunges 4:57 6:17
Run 8 6:36 8:17
Wall balls 5:12 8:09
Roxzone 8:53 11:21
Finish 1:28:21 1:52:15

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:28:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report