Athlete · Open Women · 40-44 ·

BRA

Janaina Guerra

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:42:15 (Rio de Janeiro 2025) · Pro Doubles Women 1:31:50 (São Paulo 2026) · Doubles Mixed 1:13:28 (Fortaleza 2026) · Doubles Women 1:36:39 (São Paulo 2025).

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1:42:15 Open Women time · Rio de Janeiro 2025 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

127th of 188 Open Women place · Rio de Janeiro 2025 among Open Women finishers there

1:31:50 latest race · São Paulo 2026 first Pro Doubles Women race Pro Doubles Women with Daniela Cunha

SkiErg strongest segment · Rio de Janeiro 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:15Rio de Janeiro 2025 · 1 race Pro Doubles Women1:31:50São Paulo 2026 · 1 race · with Daniela Cunha Doubles Mixed1:13:28Fortaleza 2026 · 1 race · with Gustavo Silva Doubles Women1:36:39São Paulo 2025 · 1 race · with Laura Lis

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 26 Apr 2026team: Janaina Guerra, Daniela Cunhawhat the whole field did →	Pro Doubles Women · team 45-49	1:31:50	63rd of 75	49:55	34:24	7:34	splits SkiErg4:42Sled push3:10Sled pull5:09Burpee broad jump4:18Row5:05Farmers carry2:00Sandbag lunges5:02Wall balls4:58Run 15:40Run 25:54Run 36:33Run 46:53Run 56:32Run 66:07Run 76:00Run 86:21Full report for this race →
Fortaleza 2026 28 Feb 2026team: Janaina Guerra, Gustavo Silvawhat the whole field did →	Doubles Mixed · team 30-34	1:13:28	top 19% 33/174	42:04	25:24	6:04	splits SkiErg4:16Sled push1:41Sled pull3:45Burpee broad jump2:09Row4:36Farmers carry1:43Sandbag lunges3:16Wall balls3:58Run 15:32Run 24:59Run 35:28Run 45:09Run 55:18Run 65:09Run 75:15Run 85:17Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Women · 40-44	1:42:15	127th of 188	47:15	48:07	6:58	splits SkiErg5:12Sled push2:34Sled pull7:37Burpee broad jump9:57Row5:46Farmers carry2:17Sandbag lunges7:38Wall balls7:06Run 14:29Run 25:52Run 36:26Run 46:03Run 56:11Run 65:48Run 75:57Run 86:32Full report for this race →
São Paulo 2025 20 Sept 2025team: Laura Lis, Janaina Guerrawhat the whole field did →	Doubles Women · team 30-34	1:36:39	61st of 79	52:12	33:31	10:56	splits SkiErg5:13Sled push1:59Sled pull5:20Burpee broad jump5:29Row5:39Farmers carry1:50Sandbag lunges3:46Wall balls4:15Run 15:42Run 25:45Run 36:31Run 46:42Run 56:39Run 66:58Run 76:46Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rio de Janeiro 2025, against 188 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janainaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 64%

Sled pull faster than 24%

Burpee broad jump faster than 8%

Row faster than 35%

Farmers carry faster than 44%

Sandbag lunges faster than 4%

Wall balls faster than 26%

Roxzone faster than 46%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:10 faster

Sled pull 1:25 slower

Burpee broad jump 3:41 slower

Row 0:15 slower

Farmers carry 0:04 slower

Sandbag lunges 2:40 slower

Wall balls 1:11 slower

Roxzone 0:11 slower

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janaina against the typical Open Women finisher

Janaina1:42:15

4:295:125:522:346:267:376:039:576:115:465:482:175:577:386:327:066:58

Typical Open Women1:33:20

4:415:295:552:446:046:126:076:166:185:316:152:136:074:585:485:556:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:41 against the typical Open Women finisher at Rio de Janeiro 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown