Athlete · Open Women · 30-34 ·

USA

Janae McKnight

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:34:27 (New York 2026) · Doubles Women 1:34:41 (Dallas 2025).

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2:34:27 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

4372nd of 4,639 Open Women place · New York 2026 among Open Women finishers there

2:34:27 latest race · New York 2026 first Open Women race Open Women

SkiErg strongest segment · New York 2026 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:34:27New York 2026 · 1 race Doubles Women1:34:41Dallas 2025 · 3 races · with Mari Dalman

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:41 best 1:34:41 · Dallas

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 30-34	2:34:27	4372nd of 4,639	1:20:20	1:04:01	10:10	splits SkiErg5:28Sled push4:27Sled pull8:31Burpee broad jump14:24Row6:05Farmers carry3:48Sandbag lunges8:17Wall balls13:01Run 17:37Run 27:32Run 39:17Run 410:09Run 510:11Run 610:01Run 710:22Run 815:15Full report for this race →
Dallas 2025 21 Nov 2025team: Janae McKnight, Mari Dalmanwhat the whole field did →	Doubles Women · team 30-34	1:34:41	941st of 1,529	56:22	32:26	5:58	splits SkiErg4:48Sled push2:02Sled pull4:28Burpee broad jump5:14Row5:23Farmers carry2:04Sandbag lunges4:00Wall balls4:27Run 17:53Run 26:34Run 36:41Run 46:52Run 57:02Run 67:00Run 76:51Run 87:33Full report for this race →
Chicago 2025 14 Nov 2025team: Janae McKnight, Mari Dalmanwhat the whole field did →	Doubles Women · team 30-34	1:39:22	1163rd of 1,541	59:24	32:03	7:58	splits SkiErg4:48Sled push1:44Sled pull4:08Burpee broad jump5:33Row5:02Farmers carry2:11Sandbag lunges4:09Wall balls4:28Run 15:42Run 26:59Run 37:16Run 47:22Run 58:13Run 67:53Run 77:39Run 88:25Full report for this race →
Atlanta 2025 26 Apr 2025team: Janae McKnight, Mari Dalmanwhat the whole field did →	Doubles Women · team 30-39	1:43:17	642nd of 802	1:01:32	31:16	10:29	splits SkiErg4:58Sled push2:02Sled pull4:15Burpee broad jump4:18Row5:19Farmers carry2:03Sandbag lunges3:59Wall balls4:22Run 18:09Run 26:28Run 37:13Run 47:54Run 57:46Run 67:34Run 78:02Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janaeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 4%

Sled pull faster than 8%

Burpee broad jump faster than 4%

Row faster than 26%

Farmers carry faster than 10%

Sandbag lunges faster than 14%

Wall balls faster than 9%

Roxzone faster than 20%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:36 slower

Sled pull 2:44 slower

Burpee broad jump 7:04 slower

Row 0:24 slower

Farmers carry 1:08 slower

Sandbag lunges 2:27 slower

Wall balls 5:28 slower

Roxzone 2:13 slower

Runs (8 km) 28:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janae against the typical Open Women finisher

Janae2:34:27

7:375:287:324:279:178:3110:0914:2410:116:0510:013:4810:228:1715:1513:0110:10

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:04 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:34:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown