GER Jana Thewes
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:17:01 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Dominik Bäcker, Jana Theweswhole field → | Doubles Mixed · team 25-29 | 1:17:01 | 503rd of 1,438137th of 341 aged 25-29 | 43:10 | 27:28 | 6:26 | View results | See splits Hide splitsSkiErg4:02fastest 22%Sled push1:45fastest 3%Sled pull3:00fastest 18%Burpee broad jump3:55faster than 32%Row4:55faster than 34%Farmers carry1:21fastest 7%Sandbag lunges3:04fastest 13%Wall balls5:26faster than 23%Runs (8 km)43:10fastest 34%Roxzone6:26faster than 44%Run 13:58fastest 19%Run 25:02fastest 23%Run 35:40fastest 38%Run 45:30fastest 30%Run 56:01fastest 47%Run 65:48fastest 40%Run 75:58fastest 45%Run 85:16fastest 39%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Jana Thewes, Tim Rebelwhole field → | Doubles Mixed · team 25-29 | 1:17:18 | 351st of 85888th of 210 aged 25-29 | 41:19 | 26:43 | 9:21 | View results | See splits Hide splitsSkiErg4:28faster than 24%Sled push2:02faster than 48%Sled pull3:08fastest 11%Burpee broad jump3:08fastest 31%Row4:39fastest 48%Farmers carry1:24fastest 5%Sandbag lunges3:14fastest 18%Wall balls4:40faster than 49%Runs (8 km)41:19fastest 49%Roxzone9:21fastest 47%Run 15:21fastest 49%Run 24:52faster than 45%Run 35:09faster than 47%Run 45:13faster than 44%Run 55:16faster than 46%Run 64:53fastest 37%Run 75:09faster than 49%Run 85:30faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 1:45 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 3:00 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:08 | Stuttgart 2025 · best of 2 | 3:35 |
| Row | 4:39 | Stuttgart 2025 · best of 2 | 4:47 |
| Farmers carry | 1:21 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:04 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 4:40 | Stuttgart 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:19 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 6:26 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Jana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominik Bäcker1 race
- Tim Rebel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Mixed finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
