Athlete · Open Women · 25-29 ·

GER

Jana Sentner

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:40 (Vienna 2025) · Doubles Women 1:15:00 (Frankfurt 2024).

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1:26:40 Open Women time · Vienna 2025 also raced Doubles Women: each has its own best below

364th of 685 Open Women place · Vienna 2025 among Open Women finishers there

1:26:40 latest race · Vienna 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Vienna 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:40Vienna 2025 · 1 race Doubles Women1:15:00Frankfurt 2024 · 1 race · with Julia Ryan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 25-29	1:26:40	364th of 685	41:21	37:25	7:57	splits SkiErg5:01Sled push2:15Sled pull5:05Burpee broad jump6:38Row5:11Farmers carry2:17Sandbag lunges5:19Wall balls5:39Run 14:42Run 25:00Run 35:22Run 45:11Run 55:16Run 65:04Run 75:12Run 85:38Full report for this race →
Frankfurt 2024 13 Dec 2024team: Jana Sentner, Julia Ryanwhat the whole field did →	Doubles Women · team U29	1:15:00	top 14% 104/788	41:09	28:24	5:33	splits SkiErg4:48Sled push1:38Sled pull3:18Burpee broad jump4:31Row5:13Farmers carry1:29Sandbag lunges3:45Wall balls3:42Run 14:18Run 25:04Run 35:01Run 45:26Run 55:31Run 65:08Run 75:09Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 56%

Sled pull faster than 38%

Burpee broad jump faster than 35%

Row faster than 48%

Farmers carry faster than 21%

Sandbag lunges faster than 25%

Wall balls faster than 44%

Roxzone faster than 14%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:04 faster

Sled pull 0:20 slower

Burpee broad jump 0:41 slower

Row 0:02 slower

Farmers carry 0:17 slower

Sandbag lunges 0:52 slower

Wall balls 0:11 slower

Roxzone 2:08 slower

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jana against the typical Open Women finisher

Jana1:26:40

4:425:015:002:155:225:055:116:385:165:115:042:175:125:195:385:397:57

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Open Women finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown