Athlete · Open Women · 30-34 ·

GER

Jana Rückert

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:12 (Frankfurt 2025) · Doubles Mixed 1:25:23 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:12 best Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

638th of 1,071 best Open Women place · Frankfurt 2025 among Open Women finishers there

1:36:12 latest race · Frankfurt 2025 best Open Women time so far Open Women

Roxzone strongest segment · Frankfurt 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:12Frankfurt 2025 · 2 races Doubles Mixed1:25:23Valencia 2025 · 1 race · with Konstantin Rückert

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:12

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:36:12	638th of 1,071	47:23	42:26	6:27	splits SkiErg5:32Sled push3:35Sled pull6:50Burpee broad jump6:29Row5:42Farmers carry2:24Sandbag lunges4:54Wall balls7:00Run 14:39Run 25:39Run 36:00Run 45:45Run 55:56Run 65:47Run 75:56Run 87:44Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 30-34	1:39:46	584th of 852	44:48	38:38^{7 of 8}	16:25	splits SkiErg5:24Sled push3:08Sled pull7:51Burpee broad jump—Row5:28Farmers carry2:36Sandbag lunges5:17Wall balls8:48Run 15:56Run 25:14Run 35:31Run 45:37Run 55:36Run 65:29Run 75:32Run 85:55Full report for this race →
Valencia 2025 17 Oct 2025team: Jana Rückert, Konstantin Rückertwhat the whole field did →	Doubles Mixed · team 35-39	1:25:23	554th of 864	46:54	33:00	5:33	splits SkiErg4:22Sled push2:28Sled pull4:21Burpee broad jump4:29Row4:55Farmers carry1:54Sandbag lunges4:23Wall balls6:08Run 15:50Run 25:14Run 35:31Run 45:53Run 56:20Run 65:44Run 75:56Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 29%

Sled pull faster than 15%

Burpee broad jump faster than 50%

Row faster than 17%

Farmers carry faster than 26%

Sandbag lunges faster than 46%

Wall balls faster than 37%

Roxzone faster than 80%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:25 slower

Sled pull 1:26 slower

Burpee broad jump 0:01 slower

Row 0:24 slower

Farmers carry 0:16 slower

Sandbag lunges 0:07 slower

Wall balls 0:31 slower

Roxzone 1:06 faster

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jana against the typical Open Women finisher

Jana1:36:12

4:395:325:393:356:006:505:456:295:565:425:472:245:564:547:447:006:27

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:26 against the typical Open Women finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown