GER Jana Rückert
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jana Rückert at each race, oldest on the left; lower is faster.The best was 1:36:12 at Frankfurt (Dec 2025); Jana Rückert was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:39:46 |
| Frankfurt | Dec 2025 | Open Women | 1:36:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jana Rückert at each race, oldest on the left; lower is faster.The best was 1:20:44 at Karlsruhe (Oct 2026); Jana Rückert was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:25:23 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:20:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
469th of 1,265 Doubles Mixed (faster than 62%). Against the 38 who finished around 1:19:57: most time gained on the roxzone (0:14), most lost on sandbag lunges (1:01). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:16 | faster than 57% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 5:42 | 6:00 | faster than 61% |
| Sled push: | 2:27 | 2:16 | faster than 33% |
| Run 3: | 5:57 | 6:19 | faster than 63% |
| Sled pull: | 3:49 | 4:00 | faster than 59% |
| Run 4: | 5:50 | 6:22 | faster than 70% |
| Burpee broad jump: | 3:40 | 3:52 | faster than 59% |
| Run 5: | 6:04 | 6:36 | faster than 67% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 6:15 | 6:28 | faster than 58% |
| Farmers carry: | 2:00 | 1:49 | faster than 27% |
| Run 7: | 6:10 | 6:31 | faster than 62% |
| Sandbag lunges: | 5:04 | 4:11 | faster than 21% |
| Run 8: | 5:10 | 5:22 | faster than 57% |
| Wall balls: | 4:31 | 4:42 | faster than 57% |
| Roxzone: | 5:07 | 5:51 | faster than 72% |
| Runs (8 km) | 45:10 | 48:18 | faster than 65% |
| Stations (8) | 30:31 | ||
| Finish | 1:20:44 | 1:24:31 | 469th of 1,265 · faster than 62% |
638th of 1,071 Open Women (faster than 40%). Against the 32 who finished around 1:36:23: most time gained on the roxzone (1:32), most lost on sled pull (1:27). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:42 | faster than 52% |
| SkiErg: | 5:32 | 5:09 | faster than 15% |
| Run 2: | 5:39 | 5:29 | faster than 43% |
| Sled push: | 3:35 | 3:10 | faster than 28% |
| Run 3: | 6:00 | 5:44 | faster than 39% |
| Sled pull: | 6:50 | 5:24 | faster than 15% |
| Run 4: | 5:45 | 5:45 | faster than 50% |
| Burpee broad jump: | 6:29 | 6:28 | faster than 49% |
| Run 5: | 5:56 | 6:00 | faster than 54% |
| Row: | 5:42 | 5:18 | faster than 17% |
| Run 6: | 5:47 | 5:48 | faster than 51% |
| Farmers carry: | 2:24 | 2:08 | faster than 25% |
| Run 7: | 5:56 | 5:45 | faster than 43% |
| Sandbag lunges: | 4:54 | 4:48 | faster than 46% |
| Run 8: | 7:44 | 6:21 | faster than 19% |
| Wall balls: | 7:00 | 6:29 | faster than 36% |
| Roxzone: | 6:27 | 7:33 | faster than 79% |
| Runs (8 km) | 47:23 | 45:38 | faster than 41% |
| Stations (8) | 42:26 | ||
| Finish | 1:36:12 | 1:32:36 | 638th of 1,071 · faster than 40% |
584th of 852 Open Women (faster than 31%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:24 | faster than 29% |
| SkiErg: | 5:24 | 5:11 | faster than 28% |
| Run 2: | 5:14 | 4:58 | faster than 37% |
| Sled push: | 3:08 | 2:46 | faster than 26% |
| Run 3: | 5:31 | 5:14 | faster than 36% |
| Sled pull: | 7:51 | 5:29 | faster than 5% |
| Run 4: | 5:37 | 5:17 | faster than 34% |
| Burpee broad jump: | 0:06 ‡ | 6:17 | |
| Run 5: | 5:36 | 5:21 | faster than 39% |
| Row: | 5:28 | 5:21 | faster than 40% |
| Run 6: | 5:29 | 5:15 | faster than 40% |
| Farmers carry: | 2:36 | 2:11 | faster than 20% |
| Run 7: | 5:32 | 5:15 | faster than 37% |
| Sandbag lunges: | 5:17 | 4:58 | faster than 38% |
| Run 8: | 5:55 | 5:41 | faster than 42% |
| Wall balls: | 8:48 | 6:29 | faster than 18% |
| Roxzone: | 16:25 | 10:37 | faster than 2% |
| Runs (8 km) | 44:48 | 42:33 | faster than 36% |
| Stations (8) | 38:38 | ||
| Finish | 1:39:46 | 1:32:33 | 584th of 852 · faster than 31% |
554th of 864 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:41 | faster than 41% |
| SkiErg: | 4:22 | 4:21 | faster than 48% |
| Run 2: | 5:14 | 5:16 | faster than 52% |
| Sled push: | 2:28 | 2:24 | faster than 44% |
| Run 3: | 5:31 | 5:35 | faster than 54% |
| Sled pull: | 4:21 | 4:03 | faster than 36% |
| Run 4: | 5:53 | 5:37 | faster than 35% |
| Burpee broad jump: | 4:29 | 3:16 | faster than 9% |
| Run 5: | 6:20 | 5:46 | faster than 24% |
| Row: | 4:55 | 4:38 | faster than 25% |
| Run 6: | 5:44 | 5:40 | faster than 46% |
| Farmers carry: | 1:54 | 1:51 | faster than 41% |
| Run 7: | 5:56 | 5:40 | faster than 36% |
| Sandbag lunges: | 4:23 | 4:02 | faster than 33% |
| Run 8: | 6:30 | 5:59 | faster than 31% |
| Wall balls: | 6:08 | 4:32 | faster than 12% |
| Roxzone: | 5:33 | 5:59 | faster than 64% |
| Runs (8 km) | 46:54 | 45:33 | faster than 39% |
| Stations (8) | 33:00 | ||
| Finish | 1:25:23 | 1:21:03 | 554th of 864 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Stuttgart 2025 · best of 2 | 5:16 |
| Sled push | 3:08 | Stuttgart 2025 · best of 2 | 2:55 |
| Sled pull | 6:50 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:29 | Frankfurt 2025 | 6:46 |
| Row | 5:28 | Stuttgart 2025 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 7:00 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:48 | Stuttgart 2025 · best of 2 | 46:44 |
| Roxzone | 6:27 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Konstantin Rückert2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 15% |
| Push | 29% |
| Pull | 15% |
| BBJ | 50% |
| Row | 17% |
| Carry | 26% |
| Lunges | 46% |
| Wall balls | 37% |
| Roxzone | 80% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:06 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 47:25 running, 42:25 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Jana | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 4:42 |
| SkiErg | 5:32 | 5:09 |
| Run 2 | 5:39 | 5:29 |
| Sled push | 3:35 | 3:10 |
| Run 3 | 6:00 | 5:44 |
| Sled pull | 6:50 | 5:24 |
| Run 4 | 5:45 | 5:45 |
| Burpee broad jump | 6:29 | 6:28 |
| Run 5 | 5:56 | 6:00 |
| Row | 5:42 | 5:18 |
| Run 6 | 5:47 | 5:48 |
| Farmers carry | 2:24 | 2:08 |
| Run 7 | 5:56 | 5:45 |
| Sandbag lunges | 4:54 | 4:48 |
| Run 8 | 7:44 | 6:21 |
| Wall balls | 7:00 | 6:29 |
| Roxzone | 6:27 | 7:33 |
| Finish | 1:36:12 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:26 against the typical Open Women finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
