GER Jana Rößinger
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jana Rößinger at each race, oldest on the left; lower is faster.The best was 1:36:46 at Berlin (May 2026); Jana Rößinger was 13:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Women | 1:50:15 |
| Berlin | May 2026 | Doubles Women | 1:36:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,178th of 2,807 Doubles Women (faster than 22%). Against the 84 who finished around 1:37:53: most time gained on sled pull (0:42), most lost on burpee broad jump (0:50). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:14 | faster than 26% |
| SkiErg: | 4:39 | 4:45 | faster than 64% |
| Run 2: | 4:58 | 4:35 | faster than 26% |
| Sled push: | 2:11 | 1:53 | faster than 18% |
| Run 3: | 5:05 | 4:45 | faster than 30% |
| Sled pull: | 3:30 | 3:46 | faster than 67% |
| Run 4: | 5:08 | 4:51 | faster than 35% |
| Burpee broad jump: | 5:47 | 4:19 | faster than 12% |
| Run 5: | 5:43 | 4:59 | faster than 20% |
| Row: | 5:34 | 5:09 | faster than 15% |
| Run 6: | 6:27 | 4:58 | faster than 7% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 6:03 | 5:01 | faster than 14% |
| Sandbag lunges: | 4:22 | 3:51 | faster than 27% |
| Run 8: | 8:31 | 6:57 | faster than 15% |
| Wall balls: | 4:15 | 4:25 | faster than 60% |
| Roxzone: | — | ||
| Runs (8 km) | 46:25 | 40:29 | faster than 18% |
| Stations (8) | 32:15 | ||
| Finish | 1:36:46 | 1:26:52 | 2178th of 2,807 · faster than 22% |
1,154th of 1,218 Doubles Women (faster than 5%). Against the 37 who finished around 1:50:50: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:17). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:06 | faster than 20% |
| SkiErg: | 5:00 | 4:39 | faster than 14% |
| Run 2: | 7:38 | 6:08 | faster than 12% |
| Sled push: | 1:53 | 1:55 | faster than 57% |
| Run 3: | 8:23 | 6:24 | faster than 7% |
| Sled pull: | 5:49 | 3:48 | faster than 1% |
| Run 4: | 8:30 | 6:25 | faster than 6% |
| Burpee broad jump: | 4:44 | 4:05 | faster than 25% |
| Run 5: | 8:40 | 6:34 | faster than 7% |
| Row: | 5:26 | 5:09 | faster than 23% |
| Run 6: | 8:43 | 6:29 | faster than 5% |
| Farmers carry: | 1:53 | 1:42 | faster than 24% |
| Run 7: | 8:49 | 6:33 | faster than 4% |
| Sandbag lunges: | 4:23 | 3:37 | faster than 18% |
| Run 8: | 10:53 | 5:54 | faster than 0% |
| Wall balls: | 4:25 | 4:19 | faster than 43% |
| Roxzone: | 9:26 | 6:47 | faster than 9% |
| Runs (8 km) | 1:07:20 | 49:54 | faster than 3% |
| Stations (8) | 33:33 | ||
| Finish | 1:50:15 | 1:26:11 | 1154th of 1,218 · faster than 5% |
997th of 1,071 Open Women (faster than 6%). Against the 32 who finished around 2:06:00: most time gained on wall balls (1:26), most lost on the roxzone (1:18). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:42 | faster than 21% |
| SkiErg: | 5:11 | 5:09 | faster than 46% |
| Run 2: | 6:49 | 5:29 | faster than 10% |
| Sled push: | 3:58 | 3:10 | faster than 15% |
| Run 3: | 7:27 | 5:44 | faster than 7% |
| Sled pull: | 6:27 | 5:24 | faster than 21% |
| Run 4: | 7:27 | 5:45 | faster than 7% |
| Burpee broad jump: | 11:25 | 6:28 | faster than 4% |
| Run 5: | 7:25 | 6:00 | faster than 12% |
| Row: | 6:05 | 5:18 | faster than 5% |
| Run 6: | 7:25 | 5:48 | faster than 10% |
| Farmers carry: | 2:24 | 2:08 | faster than 25% |
| Run 7: | 7:24 | 5:45 | faster than 9% |
| Sandbag lunges: | 7:19 | 4:48 | faster than 7% |
| Run 8: | 9:18 | 6:21 | faster than 5% |
| Wall balls: | 9:33 | 6:29 | faster than 11% |
| Roxzone: | 11:48 | 7:33 | faster than 5% |
| Runs (8 km) | 58:24 | 45:38 | faster than 9% |
| Stations (8) | 52:22 | ||
| Finish | 2:02:30 | 1:32:36 | 997th of 1,071 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Katharina Rathmann1 race
- Lara Borges De Sousa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 47% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 47% |
| Push | 15% |
| Pull | 21% |
| BBJ | 4% |
| Row | 6% |
| Carry | 26% |
| Lunges | 8% |
| Wall balls | 12% |
| Roxzone | 5% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: SkiErg (faster than 47%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (12:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 58:29 running, 52:22 at the stations and 11:48 in the roxzone; the longest station was the burpee broad jumps (11:25).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Jana | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 4:42 |
| SkiErg | 5:11 | 5:09 |
| Run 2 | 6:49 | 5:29 |
| Sled push | 3:58 | 3:10 |
| Run 3 | 7:27 | 5:44 |
| Sled pull | 6:27 | 5:24 |
| Run 4 | 7:27 | 5:45 |
| Burpee broad jump | 11:25 | 6:28 |
| Run 5 | 7:25 | 6:00 |
| Row | 6:05 | 5:18 |
| Run 6 | 7:25 | 5:48 |
| Farmers carry | 2:24 | 2:08 |
| Run 7 | 7:24 | 5:45 |
| Sandbag lunges | 7:19 | 4:48 |
| Run 8 | 9:18 | 6:21 |
| Wall balls | 9:33 | 6:29 |
| Roxzone | 11:48 | 7:33 |
| Finish | 2:02:30 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:57 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:02:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
