GER Jana Prosch
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:16:32 at Berlin 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Jannette Marx, Jana Proschwhat the whole field did → | Doubles Women · team 30-34 | 1:16:32 | top 16% 432/2,805 | 34:11* | 27:54* | — | splitsSkiErg4:17Sled push1:32Sled pull3:17Burpee broad jump4:19Row5:17Farmers carry1:44Sandbag lunges3:22Wall balls4:06Run 13:39Run 23:53Run 34:08Run 44:04Run 54:11Run 64:08Run 74:20Run 85:53Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Jana Prosch, Ramona Müllerwhat the whole field did → | Doubles Women · team 35-39 | 1:19:53 | top 28% 248/908 | 41:11 | 28:32 | 10:15 | splitsSkiErg4:39Sled push1:41Sled pull3:49Burpee broad jump3:54Row4:48Farmers carry1:37Sandbag lunges3:47Wall balls4:17Run 15:35Run 24:43Run 35:06Run 45:11Run 55:13Run 65:04Run 75:05Run 85:16Full report for this race → |
| Berlin 2025 16 May 2025team: Anne-Sophie Weber, Jana Proschwhat the whole field did → | Doubles Women · team 30-39 | 1:21:19 | 951st of 1,701 | 42:46 | 29:00 | 9:38 | splitsSkiErg4:28Sled push1:56Sled pull3:45Burpee broad jump4:16Row4:53Farmers carry1:43Sandbag lunges3:45Wall balls4:14Run 14:27Run 25:00Run 35:09Run 45:08Run 55:16Run 65:21Run 75:21Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,805 Doubles Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
