GER Jana Keppler
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:41 (Rotterdam Apr 2026) · Doubles Mixed 1:15:33 (Rotterdam Apr 2026) · Doubles Women 1:06:41 (Frankfurt 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:36 faster (1:21:17 to 1:16:41).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 16-24 | 1:17:55 | top 9% 206/2,407 | 30:36* | 34:45* | 12:38 | splitsSkiErg5:00Sled push2:34Sled pull4:40Burpee broad jump4:20Row5:21Farmers carry2:30Sandbag lunges4:08Wall balls6:12Run 13:01Run 23:27Run 33:47Run 43:46Run 53:45Run 63:41Run 73:51Run 85:23Full report for this race → |
| Rotterdam Apr 2026 16 Apr 2026team: Adrian Starke, Jana Kepplerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:33 | top 25% 536/2,213 | 41:41 | 27:16 | 6:39 | splitsSkiErg4:24Sled push1:53Sled pull3:18Burpee broad jump3:01Row4:39Farmers carry1:54Sandbag lunges3:47Wall balls4:20Run 14:56Run 24:39Run 35:02Run 45:20Run 55:13Run 65:18Run 75:22Run 85:55Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026what the whole field did → | Open Women · 16-24 | 1:16:41 | top 6% 104/1,879 | 35:47 | 34:58 | 6:03 | splitsSkiErg5:10Sled push2:21Sled pull5:35Burpee broad jump4:10Row5:12Farmers carry3:03Sandbag lunges3:53Wall balls5:34Run 14:17Run 24:08Run 34:24Run 44:32Run 54:35Run 64:26Run 74:24Run 85:04Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Carmen Keppler, Jana Kepplerwhat the whole field did → | Doubles Women · team 35-39 | 1:06:41 | top 1% 13/1,496 | 34:20 | 27:01 | 5:23 | splitsSkiErg4:28Sled push2:17Sled pull3:56Burpee broad jump3:41Row4:41Farmers carry1:23Sandbag lunges2:55Wall balls3:40Run 13:38Run 24:09Run 34:14Run 44:22Run 54:35Run 64:25Run 74:22Run 84:38Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 16-24 | 1:36:21 | 529th of 852 | 40:06 | 44:51 | 11:29 | splitsSkiErg5:11Sled push3:35Sled pull7:28Burpee broad jump7:46Row5:35Farmers carry2:53Sandbag lunges5:05Wall balls7:18Run 16:38Run 24:08Run 34:42Run 44:52Run 54:42Run 64:36Run 74:48Run 85:43Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 16-24 | 1:21:17 | top 39% 267/685 | 38:27 | 37:54 | 5:00 | splitsSkiErg5:17Sled push1:56Sled pull4:49Burpee broad jump5:08Row5:24Farmers carry2:47Sandbag lunges4:19Wall balls8:14Run 14:29Run 24:26Run 35:00Run 45:03Run 54:55Run 64:42Run 74:41Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam Apr 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:43 against the typical Open Women finisher at Rotterdam Apr 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
