GER Jana Keppler
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jana Keppler at each race, oldest on the left; lower is faster.The best was 1:16:41 at Rotterdam (Apr 2026); Jana Keppler was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:21:17 |
| Stuttgart | Nov 2025 | Open Women | 1:36:21 |
| Rotterdam | Apr 2026 | Open Women | 1:16:41 |
| Berlin | May 2026 | Open Women | 1:17:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:36 faster (1:21:17 to 1:16:41).
7 results at 6 races
79th of 101 Pro Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:50 | faster than 52% |
| SkiErg: | 4:25 | 4:21 | faster than 38% |
| Run 2: | 5:29 | 5:25 | faster than 47% |
| Sled push: | 5:07 | 2:31 | faster than 0% |
| Run 3: | 5:53 | 5:42 | faster than 41% |
| Sled pull: | 6:07 | 4:12 | faster than 4% |
| Run 4: | 6:26 | 5:45 | faster than 28% |
| Burpee broad jump: | 3:10 | 3:38 | faster than 72% |
| Run 5: | 6:32 | 5:50 | faster than 30% |
| Row: | 5:03 | 4:52 | faster than 32% |
| Run 6: | 6:29 | 5:49 | faster than 26% |
| Farmers carry: | 1:58 | 1:54 | faster than 43% |
| Run 7: | 6:36 | 5:55 | faster than 28% |
| Sandbag lunges: | 3:35 | 3:55 | faster than 72% |
| Run 8: | 5:01 | 4:51 | faster than 42% |
| Wall balls: | 5:40 | 4:07 | faster than 4% |
| Roxzone: | 6:24 | 5:01 | faster than 21% |
| Runs (8 km) | 46:13 | 43:41 | faster than 35% |
| Stations (8) | 35:05 | ||
| Finish | 1:27:36 | 1:18:20 | 79th of 101 · faster than 22% |
211th of 2,614 Open Women (faster than 91%). Against the 74 who finished around 1:18:43: most time gained on the eight runs (1:58), most lost on wall balls (1:07). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:55 | faster than 98% |
| SkiErg: | 5:00 | 5:12 | faster than 73% |
| Run 2: | 3:27 | 4:18 | faster than 95% |
| Sled push: | 2:34 | 2:56 | faster than 76% |
| Run 3: | 3:47 | 4:30 | faster than 90% |
| Sled pull: | 4:40 | 4:56 | faster than 61% |
| Run 4: | 3:46 | 4:36 | faster than 92% |
| Burpee broad jump: | 4:20 | 6:40 | faster than 93% |
| Run 5: | 3:45 | 4:43 | faster than 95% |
| Row: | 5:21 | 5:27 | faster than 60% |
| Run 6: | 3:41 | 4:39 | faster than 95% |
| Farmers carry: | 2:30 | 2:23 | faster than 41% |
| Run 7: | 3:51 | 4:42 | faster than 91% |
| Sandbag lunges: | 4:08 | 5:08 | faster than 85% |
| Run 8: | 5:23 | 6:48 | faster than 92% |
| Wall balls: | 6:12 | 6:38 | faster than 59% |
| Roxzone: | 12:38 | 15:52 | faster than 90% |
| Runs (8 km) | 30:36 | 38:16 | faster than 94% |
| Stations (8) | 34:45 | ||
| Finish | 1:17:55 | 1:35:08 | 211th of 2,614 · faster than 91% |
104th of 1,879 Open Women (faster than 94%). Against the 58 who finished around 1:16:12: most time gained on the eight runs (1:59), most lost on sled pull (1:18). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:39 | faster than 97% |
| SkiErg: | 5:10 | 5:27 | faster than 77% |
| Run 2: | 4:08 | 5:28 | faster than 98% |
| Sled push: | 2:21 | 2:41 | faster than 74% |
| Run 3: | 4:24 | 5:46 | faster than 96% |
| Sled pull: | 5:35 | 5:15 | faster than 39% |
| Run 4: | 4:32 | 5:51 | faster than 95% |
| Burpee broad jump: | 4:10 | 7:04 | faster than 98% |
| Run 5: | 4:35 | 5:54 | faster than 95% |
| Row: | 5:12 | 5:29 | faster than 76% |
| Run 6: | 4:26 | 5:51 | faster than 97% |
| Farmers carry: | 3:03 | 2:20 | faster than 14% |
| Run 7: | 4:24 | 5:54 | faster than 98% |
| Sandbag lunges: | 3:53 | 5:11 | faster than 90% |
| Run 8: | 5:04 | 6:57 | faster than 97% |
| Wall balls: | 5:34 | 6:54 | faster than 79% |
| Roxzone: | 6:03 | 8:01 | faster than 89% |
| Runs (8 km) | 35:47 | 47:37 | faster than 97% |
| Stations (8) | 34:58 | ||
| Finish | 1:16:41 | 1:36:50 | 104th of 1,879 · faster than 94% |
536th of 2,213 Doubles Mixed (faster than 75%). Against the 68 who finished around 1:15:52: most time gained on the eight runs (0:38), most lost on the roxzone (0:27). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:40 | faster than 80% |
| SkiErg: | 4:24 | 4:33 | faster than 71% |
| Run 2: | 4:39 | 5:22 | faster than 79% |
| Sled push: | 1:53 | 1:57 | faster than 58% |
| Run 3: | 5:02 | 5:40 | faster than 78% |
| Sled pull: | 3:18 | 3:41 | faster than 73% |
| Run 4: | 5:20 | 5:44 | faster than 68% |
| Burpee broad jump: | 3:01 | 3:48 | faster than 83% |
| Run 5: | 5:13 | 5:48 | faster than 75% |
| Row: | 4:39 | 4:50 | faster than 69% |
| Run 6: | 5:18 | 5:44 | faster than 70% |
| Farmers carry: | 1:54 | 1:49 | faster than 40% |
| Run 7: | 5:22 | 5:48 | faster than 70% |
| Sandbag lunges: | 3:47 | 4:06 | faster than 65% |
| Run 8: | 5:55 | 6:36 | faster than 73% |
| Wall balls: | 4:20 | 4:41 | faster than 65% |
| Roxzone: | 6:39 | 7:01 | faster than 59% |
| Runs (8 km) | 41:41 | 46:31 | faster than 75% |
| Stations (8) | 27:16 | ||
| Finish | 1:15:33 | 1:23:41 | 536th of 2,213 · faster than 75% |
13th of 1,496 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 5:13 | faster than 99% |
| SkiErg: | 4:28 | 4:44 | faster than 85% |
| Run 2: | 4:09 | 5:56 | fastest in the field |
| Sled push: | 2:17 | 2:12 | faster than 40% |
| Run 3: | 4:14 | 6:10 | fastest in the field |
| Sled pull: | 3:56 | 4:15 | faster than 70% |
| Run 4: | 4:22 | 6:13 | faster than 99% |
| Burpee broad jump: | 3:41 | 4:06 | faster than 70% |
| Run 5: | 4:35 | 6:23 | faster than 99% |
| Row: | 4:41 | 5:06 | faster than 92% |
| Run 6: | 4:25 | 6:15 | fastest in the field |
| Farmers carry: | 1:23 | 1:48 | faster than 98% |
| Run 7: | 4:22 | 6:12 | fastest in the field |
| Sandbag lunges: | 2:55 | 3:36 | faster than 90% |
| Run 8: | 4:38 | 6:38 | faster than 99% |
| Wall balls: | 3:40 | 4:18 | faster than 92% |
| Roxzone: | 5:23 | 7:55 | faster than 98% |
| Runs (8 km) | 34:20 | 49:15 | fastest in the field |
| Stations (8) | 27:01 | ||
| Finish | 1:06:41 | 1:27:45 | 13th of 1,496 · faster than 99% |
529th of 852 Open Women (faster than 37%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:24 | faster than 10% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 4:08 | 4:58 | faster than 91% |
| Sled push: | 3:35 | 2:46 | faster than 11% |
| Run 3: | 4:42 | 5:14 | faster than 78% |
| Sled pull: | 7:28 | 5:29 | faster than 8% |
| Run 4: | 4:52 | 5:17 | faster than 70% |
| Burpee broad jump: | 7:46 | 6:17 | faster than 25% |
| Run 5: | 4:42 | 5:21 | faster than 81% |
| Row: | 5:35 | 5:21 | faster than 30% |
| Run 6: | 4:36 | 5:15 | faster than 82% |
| Farmers carry: | 2:53 | 2:11 | faster than 11% |
| Run 7: | 4:48 | 5:15 | faster than 73% |
| Sandbag lunges: | 5:05 | 4:58 | faster than 45% |
| Run 8: | 5:43 | 5:41 | faster than 49% |
| Wall balls: | 7:18 | 6:29 | faster than 36% |
| Roxzone: | 11:29 | 10:37 | faster than 36% |
| Runs (8 km) | 40:06 | 42:33 | faster than 65% |
| Stations (8) | 44:51 | ||
| Finish | 1:36:21 | 1:32:33 | 529th of 852 · faster than 37% |
267th of 685 Open Women (faster than 61%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:09 | faster than 82% |
| SkiErg: | 5:17 | 4:54 | faster than 16% |
| Run 2: | 4:26 | 5:11 | faster than 85% |
| Sled push: | 1:56 | 2:19 | faster than 82% |
| Run 3: | 5:00 | 5:28 | faster than 70% |
| Sled pull: | 4:49 | 4:45 | faster than 48% |
| Run 4: | 5:03 | 5:28 | faster than 68% |
| Burpee broad jump: | 5:08 | 5:57 | faster than 68% |
| Run 5: | 4:55 | 5:33 | faster than 77% |
| Row: | 5:24 | 5:09 | faster than 30% |
| Run 6: | 4:42 | 5:27 | faster than 83% |
| Farmers carry: | 2:47 | 2:00 | faster than 4% |
| Run 7: | 4:41 | 5:28 | faster than 84% |
| Sandbag lunges: | 4:19 | 4:27 | faster than 54% |
| Run 8: | 5:15 | 6:03 | faster than 79% |
| Wall balls: | 8:14 | 5:28 | faster than 8% |
| Roxzone: | 5:00 | 5:49 | faster than 71% |
| Runs (8 km) | 38:27 | 43:58 | faster than 80% |
| Stations (8) | 37:54 | ||
| Finish | 1:21:17 | 1:25:38 | 267th of 685 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Berlin 2026 · best of 4 | 5:16 |
| Sled push | 1:56 | Vienna 2025 · best of 4 | 2:55 |
| Sled pull | 4:40 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:10 | Rotterdam 2026 · best of 4 | 6:46 |
| Row | 5:12 | Rotterdam 2026 · best of 4 | 5:31 |
| Farmers carry | 2:30 | Berlin 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:53 | Rotterdam 2026 · best of 4 | 5:13 |
| Wall balls | 5:34 | Rotterdam 2026 · best of 4 | 6:43 |
| Runs (8 km) | 30:36 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 5:00 | Vienna 2025 · best of 4 | 7:57 |
How to read
Each station's best across Jana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adrian Starke1 race
- Carmen Keppler1 race
- Jule Keppler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 78% |
| Push | 74% |
| Pull | 40% |
| BBJ | 99% |
| Row | 77% |
| Carry | 14% |
| Lunges | 90% |
| Wall balls | 80% |
| Roxzone | 90% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:50 faster); weakest: Farmers carry (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 35:49 running, 34:58 at the stations and 6:03 in the roxzone; the longest station was the sled pull (5:35) and the shortest the sled push (2:21).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Jana | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 5:39 |
| SkiErg | 5:10 | 5:27 |
| Run 2 | 4:08 | 5:28 |
| Sled push | 2:21 | 2:41 |
| Run 3 | 4:24 | 5:46 |
| Sled pull | 5:35 | 5:15 |
| Run 4 | 4:32 | 5:51 |
| Burpee broad jump | 4:10 | 7:04 |
| Run 5 | 4:35 | 5:54 |
| Row | 5:12 | 5:29 |
| Run 6 | 4:26 | 5:51 |
| Farmers carry | 3:03 | 2:20 |
| Run 7 | 4:24 | 5:54 |
| Sandbag lunges | 3:53 | 5:11 |
| Run 8 | 5:04 | 6:57 |
| Wall balls | 5:34 | 6:54 |
| Roxzone | 6:03 | 8:01 |
| Finish | 1:16:41 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Open Women finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
