GER Jana Gilbert
2 HYROX races over 2 seasons. Best Open Women time: 1:38:46 at Bangkok 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jana Gilbert at each race, oldest on the left; lower is faster.The best was 1:38:46 at Bangkok (Mar 2026); Jana Gilbert was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:44:04 |
| Bangkok | Mar 2026 | Open Women | 1:38:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
349th of 1,262 Open Women (faster than 72%). Against the 38 who finished around 1:40:09: most time gained on the eight runs (2:26), most lost on the roxzone (3:01). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 8:02 | faster than 66% |
| SkiErg: | 5:04 | 5:38 | faster than 89% |
| Run 2: | 4:54 | 5:14 | faster than 65% |
| Sled push: | 2:45 | 3:34 | faster than 84% |
| Run 3: | 4:50 | 5:26 | faster than 75% |
| Sled pull: | 7:26 | 7:21 | faster than 48% |
| Run 4: | 4:44 | 5:28 | faster than 80% |
| Burpee broad jump: | 6:42 | 7:52 | faster than 69% |
| Run 5: | 4:49 | 5:38 | faster than 79% |
| Row: | 5:34 | 5:52 | faster than 71% |
| Run 6: | 4:43 | 5:33 | faster than 81% |
| Farmers carry: | 2:10 | 2:33 | faster than 78% |
| Run 7: | 4:45 | 5:32 | faster than 79% |
| Sandbag lunges: | 5:20 | 6:06 | faster than 70% |
| Run 8: | 6:03 | 7:19 | faster than 80% |
| Wall balls: | 6:25 | 7:46 | faster than 70% |
| Roxzone: | 15:07 | 13:21 | faster than 30% |
| Runs (8 km) | 42:16 | 48:40 | faster than 78% |
| Stations (8) | 41:26 | ||
| Finish | 1:38:46 | 1:49:35 | 349th of 1,262 · faster than 72% |
281st of 678 Open Women (faster than 58%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:49 | faster than 34% |
| SkiErg: | 5:10 | 5:35 | faster than 82% |
| Run 2: | 6:04 | 6:13 | faster than 54% |
| Sled push: | 3:06 | 3:09 | faster than 54% |
| Run 3: | 5:54 | 6:32 | faster than 71% |
| Sled pull: | 7:59 | 7:09 | faster than 34% |
| Run 4: | 6:12 | 6:32 | faster than 62% |
| Burpee broad jump: | 7:17 | 7:00 | faster than 45% |
| Run 5: | 6:12 | 6:46 | faster than 65% |
| Row: | 5:29 | 5:44 | faster than 72% |
| Run 6: | 6:07 | 6:42 | faster than 66% |
| Farmers carry: | 2:13 | 2:26 | faster than 68% |
| Run 7: | 5:58 | 6:40 | faster than 70% |
| Sandbag lunges: | 5:12 | 5:50 | faster than 66% |
| Run 8: | 6:04 | 7:14 | faster than 75% |
| Wall balls: | 6:32 | 7:14 | faster than 64% |
| Roxzone: | 12:30 | 9:34 | faster than 17% |
| Runs (8 km) | 48:41 | 53:22 | faster than 67% |
| Stations (8) | 42:58 | ||
| Finish | 1:44:04 | 1:47:50 | 281st of 678 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Bangkok 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Bangkok 2026 · best of 2 | 2:55 |
| Sled pull | 7:26 | Bangkok 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:42 | Bangkok 2026 · best of 2 | 6:46 |
| Row | 5:29 | Bangkok 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Bangkok 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:12 | Bangkok 2025 · best of 2 | 5:13 |
| Wall balls | 6:25 | Bangkok 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:16 | Bangkok 2026 · best of 2 | 46:44 |
| Roxzone | 12:30 | Bangkok 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 90% |
| Push | 85% |
| Pull | 49% |
| BBJ | 70% |
| Row | 71% |
| Carry | 79% |
| Lunges | 71% |
| Wall balls | 71% |
| Roxzone | 31% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: Roxzone (1:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 42:21 running, 41:26 at the stations and 15:07 in the roxzone; the longest station was the sled pull (7:26).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Jana | Typical Open Women |
|---|---|---|
| Run 1 | 7:33 | 8:02 |
| SkiErg | 5:04 | 5:38 |
| Run 2 | 4:54 | 5:14 |
| Sled push | 2:45 | 3:34 |
| Run 3 | 4:50 | 5:26 |
| Sled pull | 7:26 | 7:21 |
| Run 4 | 4:44 | 5:28 |
| Burpee broad jump | 6:42 | 7:52 |
| Run 5 | 4:49 | 5:38 |
| Row | 5:34 | 5:52 |
| Run 6 | 4:43 | 5:33 |
| Farmers carry | 2:10 | 2:33 |
| Run 7 | 4:45 | 5:32 |
| Sandbag lunges | 5:20 | 6:06 |
| Run 8 | 6:03 | 7:19 |
| Wall balls | 6:25 | 7:46 |
| Roxzone | 15:07 | 13:21 |
| Finish | 1:38:46 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
