GER Jana Frese
1 HYROX race over 1 season. Best Open Women time: 1:33:05 at Frankfurt 2025.
1 result at 1 race
553rd of 1,071 Open Women (faster than 48%). Against the 33 who finished around 1:32:39: most time gained on sled push (0:36), most lost on the eight runs (2:42). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:42 | faster than 37% |
| SkiErg: | 4:38 | 5:09 | faster than 97% |
| Run 2: | 5:41 | 5:29 | faster than 41% |
| Sled push: | 2:31 | 3:10 | faster than 92% |
| Run 3: | 6:00 | 5:44 | faster than 39% |
| Sled pull: | 5:01 | 5:24 | faster than 65% |
| Run 4: | 5:55 | 5:45 | faster than 44% |
| Burpee broad jump: | 7:08 | 6:28 | faster than 36% |
| Run 5: | 6:29 | 6:00 | faster than 33% |
| Row: | 5:03 | 5:18 | faster than 80% |
| Run 6: | 6:13 | 5:48 | faster than 36% |
| Farmers carry: | 2:13 | 2:08 | faster than 41% |
| Run 7: | 5:48 | 5:45 | faster than 48% |
| Sandbag lunges: | 4:35 | 4:48 | faster than 57% |
| Run 8: | 7:05 | 6:21 | faster than 31% |
| Wall balls: | 6:35 | 6:29 | faster than 47% |
| Roxzone: | 7:25 | 7:33 | faster than 53% |
| Runs (8 km) | 48:00 | 45:38 | faster than 38% |
| Stations (8) | 37:44 | ||
| Finish | 1:33:05 | 1:32:36 | 553rd of 1,071 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 97% |
| Push | 93% |
| Pull | 66% |
| BBJ | 37% |
| Row | 80% |
| Carry | 42% |
| Lunges | 58% |
| Wall balls | 47% |
| Roxzone | 53% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:39 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 48:05 running, 37:44 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (7:08).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Jana | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:42 |
| SkiErg | 4:38 | 5:09 |
| Run 2 | 5:41 | 5:29 |
| Sled push | 2:31 | 3:10 |
| Run 3 | 6:00 | 5:44 |
| Sled pull | 5:01 | 5:24 |
| Run 4 | 5:55 | 5:45 |
| Burpee broad jump | 7:08 | 6:28 |
| Run 5 | 6:29 | 6:00 |
| Row | 5:03 | 5:18 |
| Run 6 | 6:13 | 5:48 |
| Farmers carry | 2:13 | 2:08 |
| Run 7 | 5:48 | 5:45 |
| Sandbag lunges | 4:35 | 4:48 |
| Run 8 | 7:05 | 6:21 |
| Wall balls | 6:35 | 6:29 |
| Roxzone | 7:25 | 7:33 |
| Finish | 1:33:05 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
