GER Jana Eberhardt
5 HYROX races over 1 season: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jana Eberhardt at each race, oldest on the left; lower is faster.The best was 1:27:03 at Frankfurt (Dec 2025); Jana Eberhardt was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Women | 1:29:09 |
| Frankfurt | Dec 2025 | Pro Women | 1:27:03 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Jana Eberhardt at each race, oldest on the left; lower is faster.The best was 1:11:02 at Cologne (Apr 2026); Jana Eberhardt was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Doubles Mixed | 1:12:29 |
| Cologne | Apr 2026 | Doubles Mixed | 1:11:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
85th of 276 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:35 | faster than 59% |
| SkiErg: | 4:20 | 4:27 | faster than 69% |
| Run 2: | 5:13 | 5:36 | faster than 64% |
| Sled push: | 2:17 | 2:45 | faster than 89% |
| Run 3: | 5:31 | 5:57 | faster than 65% |
| Sled pull: | 3:38 | 4:20 | faster than 84% |
| Run 4: | 5:34 | 5:58 | faster than 64% |
| Burpee broad jump: | 3:01 | 3:35 | faster than 81% |
| Run 5: | 5:32 | 6:03 | faster than 66% |
| Row: | 4:57 | 4:58 | faster than 54% |
| Run 6: | 5:32 | 5:57 | faster than 67% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 5:33 | 6:00 | faster than 67% |
| Sandbag lunges: | 3:46 | 4:03 | faster than 64% |
| Run 8: | 4:55 | 5:30 | faster than 72% |
| Wall balls: | 4:15 | 4:18 | faster than 55% |
| Roxzone: | 5:53 | 6:08 | faster than 58% |
| Runs (8 km) | 42:10 | 45:48 | faster than 69% |
| Stations (8) | 27:57 | ||
| Finish | 1:15:56 | 1:22:58 | 85th of 276 · faster than 69% |
242nd of 1,438 Doubles Mixed (faster than 83%). Against the 44 who finished around 1:10:29: most time gained on sled pull (0:34), most lost on the eight runs (1:47). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:40 | faster than 50% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 5:24 | 5:42 | faster than 62% |
| Sled push: | 1:48 | 2:15 | faster than 94% |
| Run 3: | 5:20 | 5:58 | faster than 76% |
| Sled pull: | 2:35 | 3:32 | faster than 97% |
| Run 4: | 5:21 | 5:59 | faster than 76% |
| Burpee broad jump: | 3:06 | 3:30 | faster than 71% |
| Run 5: | 5:18 | 6:08 | faster than 81% |
| Row: | 4:13 | 4:46 | faster than 96% |
| Run 6: | 5:17 | 6:02 | faster than 80% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 5:17 | 6:06 | faster than 81% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 66% |
| Run 8: | 4:42 | 5:33 | faster than 82% |
| Wall balls: | 3:33 | 4:33 | faster than 97% |
| Roxzone: | 5:17 | 6:14 | faster than 78% |
| Runs (8 km) | 41:17 | 46:06 | faster than 76% |
| Stations (8) | 24:32 | ||
| Finish | 1:11:02 | 1:21:03 | 242nd of 1,438 · faster than 83% |
118th of 792 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:52 | faster than 75% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 4:47 | 5:34 | faster than 85% |
| Sled push: | 1:43 | 2:22 | faster than 97% |
| Run 3: | 5:03 | 5:55 | faster than 86% |
| Sled pull: | 3:02 | 3:55 | faster than 94% |
| Run 4: | 5:15 | 5:56 | faster than 79% |
| Burpee broad jump: | 3:58 | 3:44 | faster than 41% |
| Run 5: | 5:25 | 6:04 | faster than 76% |
| Row: | 4:12 | 4:40 | faster than 95% |
| Run 6: | 5:26 | 6:03 | faster than 74% |
| Farmers carry: | 1:40 | 1:44 | faster than 62% |
| Run 7: | 5:29 | 6:00 | faster than 73% |
| Sandbag lunges: | 3:31 | 3:49 | faster than 66% |
| Run 8: | 4:31 | 5:08 | faster than 78% |
| Wall balls: | 3:49 | 4:24 | faster than 85% |
| Roxzone: | 5:30 | 6:37 | faster than 81% |
| Runs (8 km) | 41:09 | 46:42 | faster than 80% |
| Stations (8) | 25:55 | ||
| Finish | 1:12:29 | 1:22:33 | 118th of 792 · faster than 85% |
85th of 174 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:56 | faster than 23% |
| SkiErg: | 4:54 | 4:51 | faster than 42% |
| Run 2: | 4:49 | 4:41 | faster than 42% |
| Sled push: | 4:35 | 4:49 | faster than 56% |
| Run 3: | 5:06 | 4:58 | faster than 44% |
| Sled pull: | 5:25 | 5:45 | faster than 60% |
| Run 4: | 5:07 | 4:59 | faster than 43% |
| Burpee broad jump: | 5:38 | 5:08 | faster than 34% |
| Run 5: | 5:23 | 5:10 | faster than 41% |
| Row: | 4:58 | 5:04 | faster than 60% |
| Run 6: | 5:14 | 5:02 | faster than 42% |
| Farmers carry: | 2:16 | 2:27 | faster than 61% |
| Run 7: | 5:19 | 5:09 | faster than 39% |
| Sandbag lunges: | 5:21 | 5:01 | faster than 41% |
| Run 8: | 5:57 | 5:40 | faster than 41% |
| Wall balls: | 5:33 | 6:06 | faster than 64% |
| Roxzone: | 7:21 | 6:35 | faster than 32% |
| Runs (8 km) | 41:10 | 39:54 | faster than 42% |
| Stations (8) | 38:40 | ||
| Finish | 1:27:03 | 1:27:36 | 85th of 174 · faster than 51% |
89th of 157 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:47 | faster than 43% |
| SkiErg: | 4:51 | 4:53 | faster than 56% |
| Run 2: | 4:22 | 4:23 | faster than 50% |
| Sled push: | 3:04 | 3:24 | faster than 72% |
| Run 3: | 4:36 | 4:39 | faster than 54% |
| Sled pull: | 6:07 | 5:49 | faster than 39% |
| Run 4: | 4:39 | 4:38 | faster than 49% |
| Burpee broad jump: | 5:21 | 5:09 | faster than 40% |
| Run 5: | 4:43 | 4:45 | faster than 51% |
| Row: | 4:52 | 5:04 | faster than 68% |
| Run 6: | 4:37 | 4:42 | faster than 52% |
| Farmers carry: | 2:20 | 2:31 | faster than 61% |
| Run 7: | 5:16 | 4:43 | faster than 26% |
| Sandbag lunges: | 5:30 | 5:12 | faster than 42% |
| Run 8: | 5:44 | 5:07 | faster than 28% |
| Wall balls: | 7:18 | 6:29 | faster than 35% |
| Roxzone: | 11:04 | 9:16 | faster than 21% |
| Runs (8 km) | 38:48 | 37:48 | faster than 44% |
| Stations (8) | 39:23 | ||
| Finish | 1:29:09 | 1:27:14 | 89th of 157 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Stuttgart 2025 · best of 2 | 4:53 |
| Sled push | 3:04 | Stuttgart 2025 · best of 2 | 3:56 |
| Sled pull | 5:25 | Frankfurt 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:21 | Stuttgart 2025 · best of 2 | 5:12 |
| Row | 4:52 | Stuttgart 2025 · best of 2 | 5:07 |
| Farmers carry | 2:16 | Frankfurt 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:21 | Frankfurt 2025 · best of 2 | 5:10 |
| Wall balls | 5:33 | Frankfurt 2025 · best of 2 | 6:18 |
| Runs (8 km) | 38:48 | Stuttgart 2025 · best of 2 | 40:26 |
| Roxzone | 7:21 | Frankfurt 2025 · best of 2 | 6:34 |
How to read
Each station's best across Jana's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Manuel Grünow2 races
- Vanessa Hugo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 174 Pro Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 42% |
| Push | 56% |
| Pull | 61% |
| BBJ | 35% |
| Row | 61% |
| Carry | 61% |
| Lunges | 41% |
| Wall balls | 64% |
| Roxzone | 32% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:33 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 41:14 running, 38:40 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (5:38).Below, Typical Pro Women: 39:35 running, 39:11 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jana | Typical Pro Women |
|---|---|---|
| Run 1 | 4:19 | 3:56 |
| SkiErg | 4:54 | 4:51 |
| Run 2 | 4:49 | 4:41 |
| Sled push | 4:35 | 4:49 |
| Run 3 | 5:06 | 4:58 |
| Sled pull | 5:25 | 5:45 |
| Run 4 | 5:07 | 4:59 |
| Burpee broad jump | 5:38 | 5:08 |
| Run 5 | 5:23 | 5:10 |
| Row | 4:58 | 5:04 |
| Run 6 | 5:14 | 5:02 |
| Farmers carry | 2:16 | 2:27 |
| Run 7 | 5:19 | 5:09 |
| Sandbag lunges | 5:21 | 5:01 |
| Run 8 | 5:57 | 5:40 |
| Wall balls | 5:33 | 6:06 |
| Roxzone | 7:21 | 6:35 |
| Finish | 1:27:03 | 1:27:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Pro Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
