GER Jana Clemens
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:36 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Jana Clemens, Lukas Rocholdwhole field → | Doubles Mixed · team U29 | 1:19:36 | 439th of 861133rd of 283 aged U29 | 45:05 | 27:51 | 6:46 | View results | See splits Hide splitsSkiErg4:23fastest 45%Sled push1:58fastest 50%Sled pull3:21fastest 49%Burpee broad jump4:06faster than 21%Row4:42faster than 39%Farmers carry1:38fastest 45%Sandbag lunges3:38faster than 49%Wall balls4:05fastest 37%Runs (8 km)45:05faster than 48%Roxzone6:46faster than 48%Run 14:23fastest 30%Run 25:10fastest 45%Run 35:32fastest 47%Run 45:43faster than 46%Run 55:56faster than 42%Run 65:40fastest 50%Run 76:01faster than 38%Run 86:43faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lukas Rochold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Mixed finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
