Athlete · Open Women · 35-39 ·

USA

Jan Williams

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:30 (Anaheim 2025) · Doubles Mixed 1:17:36 (Phoenix 2026).

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1:33:30 Open Women time · Anaheim 2025 also raced Doubles Mixed: each has its own best below

top 31% Open Women place · Anaheim 2025 428th of 1,383 Open Women finishers there

1:17:36 latest race · Phoenix 2026 first Doubles Mixed race Doubles Mixed with Kevin Williams

Burpee broad jump strongest segment · Anaheim 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:30Anaheim 2025 · 1 race Doubles Mixed1:17:36Phoenix 2026 · 1 race · with Kevin Williams

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026team: Kevin Williams, Jan Williamswhat the whole field did →	Doubles Mixed · team 35-39	1:17:36	top 34% 457/1,359	45:16	26:07	6:17	splits SkiErg4:16Sled push1:58Sled pull3:14Burpee broad jump2:59Row4:39Farmers carry1:36Sandbag lunges3:45Wall balls3:40Run 15:55Run 25:23Run 35:40Run 45:38Run 55:38Run 65:34Run 75:40Run 85:52Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	1:33:30	top 31% 428/1,383	47:16	39:30	6:48	splits SkiErg5:46Sled push2:50Sled pull6:03Burpee broad jump5:34Row5:36Farmers carry2:18Sandbag lunges5:31Wall balls5:52Run 15:07Run 25:27Run 35:38Run 45:57Run 56:07Run 65:43Run 75:53Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Anaheim 2025, against 1,383 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 70%

Sled pull faster than 60%

Burpee broad jump faster than 81%

Row faster than 68%

Farmers carry faster than 56%

Sandbag lunges faster than 54%

Wall balls faster than 79%

Roxzone faster than 67%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:21 faster

Sled pull 0:22 faster

Burpee broad jump 1:39 faster

Row 0:14 faster

Farmers carry 0:04 faster

Sandbag lunges 0:09 faster

Wall balls 1:44 faster

Roxzone 0:50 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Women finisher

Jan1:33:30

5:075:465:272:505:386:035:575:346:075:365:432:185:535:317:285:526:48

Typical Open Women1:41:19

5:285:345:413:116:026:256:057:136:215:506:092:226:085:407:567:367:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:33:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown