USA Jan Williams
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
458th of 1,365 Doubles Mixed (faster than 66%). Against the 42 who finished around 1:18:03: most time gained on wall balls (0:25), most lost on the eight runs (0:37). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:38 | faster than 39% |
| SkiErg: | 4:16 | 4:18 | faster than 54% |
| Run 2: | 5:23 | 5:33 | faster than 56% |
| Sled push: | 1:58 | 2:07 | faster than 66% |
| Run 3: | 5:40 | 5:49 | faster than 55% |
| Sled pull: | 3:14 | 3:34 | faster than 70% |
| Run 4: | 5:38 | 5:51 | faster than 58% |
| Burpee broad jump: | 2:59 | 3:32 | faster than 77% |
| Run 5: | 5:38 | 6:03 | faster than 64% |
| Row: | 4:39 | 4:51 | faster than 68% |
| Run 6: | 5:34 | 5:56 | faster than 64% |
| Farmers carry: | 1:36 | 1:47 | faster than 74% |
| Run 7: | 5:40 | 5:58 | faster than 61% |
| Sandbag lunges: | 3:45 | 3:58 | faster than 60% |
| Run 8: | 5:52 | 6:17 | faster than 62% |
| Wall balls: | 3:40 | 4:26 | faster than 89% |
| Roxzone: | 6:17 | 6:58 | faster than 61% |
| Runs (8 km) | 45:16 | 47:10 | faster than 59% |
| Stations (8) | 26:07 | ||
| Finish | 1:17:36 | 1:23:35 | 458th of 1,365 · faster than 66% |
428th of 1,383 Open Women (faster than 69%). Against the 42 who finished around 1:32:56: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:23). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:28 | faster than 64% |
| SkiErg: | 5:46 | 5:34 | faster than 36% |
| Run 2: | 5:27 | 5:41 | faster than 59% |
| Sled push: | 2:50 | 3:11 | faster than 69% |
| Run 3: | 5:38 | 6:02 | faster than 65% |
| Sled pull: | 6:03 | 6:25 | faster than 60% |
| Run 4: | 5:57 | 6:05 | faster than 55% |
| Burpee broad jump: | 5:34 | 7:13 | faster than 80% |
| Run 5: | 6:07 | 6:21 | faster than 58% |
| Row: | 5:36 | 5:50 | faster than 67% |
| Run 6: | 5:43 | 6:09 | faster than 65% |
| Farmers carry: | 2:18 | 2:22 | faster than 56% |
| Run 7: | 5:53 | 6:08 | faster than 59% |
| Sandbag lunges: | 5:31 | 5:40 | faster than 54% |
| Run 8: | 7:28 | 7:56 | faster than 61% |
| Wall balls: | 5:52 | 7:36 | faster than 79% |
| Roxzone: | 6:48 | 7:38 | faster than 66% |
| Runs (8 km) | 47:16 | 50:15 | faster than 63% |
| Stations (8) | 39:30 | ||
| Finish | 1:33:30 | 1:42:54 | 428th of 1,383 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 36% |
| Push | 70% |
| Pull | 60% |
| BBJ | 81% |
| Row | 68% |
| Carry | 56% |
| Lunges | 54% |
| Wall balls | 79% |
| Roxzone | 67% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 47:20 running, 39:31 at the stations and 6:48 in the roxzone; the longest station was the sled pull (6:03).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Jan | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:28 |
| SkiErg | 5:46 | 5:34 |
| Run 2 | 5:27 | 5:41 |
| Sled push | 2:50 | 3:11 |
| Run 3 | 5:38 | 6:02 |
| Sled pull | 6:03 | 6:25 |
| Run 4 | 5:57 | 6:05 |
| Burpee broad jump | 5:34 | 7:13 |
| Run 5 | 6:07 | 6:21 |
| Row | 5:36 | 5:50 |
| Run 6 | 5:43 | 6:09 |
| Farmers carry | 2:18 | 2:22 |
| Run 7 | 5:53 | 6:08 |
| Sandbag lunges | 5:31 | 5:40 |
| Run 8 | 7:28 | 7:56 |
| Wall balls | 5:52 | 7:36 |
| Roxzone | 6:48 | 7:38 |
| Finish | 1:33:30 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:30.
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