NED Jan Willem van der Windt
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:11:19 at Maastricht 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Tjapko Scholten, Jan Willem Van Der Windtwhole field → | Pro Doubles Men · team 45-49 | 1:11:39 | 334th of 48612th of 18 aged 45-49 | 36:02 | 30:03 | 5:37 | View results | See splits Hide splitsSkiErg4:02faster than 9%Sled push2:15faster than 41%Sled pull4:41faster than 25%Burpee broad jump3:18faster than 21%Row4:12fastest 47%Farmers carry1:26fastest 23%Sandbag lunges5:01faster than 5%Wall balls5:08faster than 12%Runs (8 km)36:02faster than 44%Roxzone5:37faster than 33%Run 13:38faster than 31%Run 24:08fastest 46%Run 34:27fastest 49%Run 44:33faster than 46%Run 54:46faster than 40%Run 64:32faster than 49%Run 74:42faster than 43%Run 85:19faster than 34%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jan Willem Van Der Windt, Wouter Steenwhole field → | Pro Doubles Men · team 30-39 | 1:11:19 | 72nd of 11937th of 59 aged 30-39 | 34:07* | 26:50* | 5:16 | View results | See splits Hide splitsSkiErg3:42fastest 26%Sled push1:53faster than 45%Sled pull3:23fastest 34%Burpee broad jump3:18faster than 14%Row4:10fastest 38%Farmers carry2:04faster than 4%Sandbag lunges4:39faster than 11%Wall balls3:41fastest 30%Runs (8 km)34:07faster than 41%Roxzone5:16fastest 42%Run 15:47fastest 35%Run 25:31faster than 6%Run 34:27fastest 44%Run 44:31fastest 49%Run 5—Run 64:39faster than 39%Run 74:31fastest 40%Run 84:40faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Maastricht 2025 · best of 2 | 3:52 |
| Sled push | 1:53 | Maastricht 2025 · best of 2 | 2:12 |
| Sled pull | 3:23 | Maastricht 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:18 | Amsterdam 2026 · best of 2 | 2:43 |
| Row | 4:10 | Maastricht 2025 · best of 2 | 4:16 |
| Farmers carry | 1:26 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:39 | Maastricht 2025 · best of 2 | 3:36 |
| Wall balls | 3:41 | Maastricht 2025 · best of 2 | 4:11 |
| Runs (8 km) | 34:07 | Maastricht 2025 · best of 2 | 37:11 |
| Roxzone | 5:16 | Maastricht 2025 · best of 2 | 5:38 |
How to read
Each station's best across Jan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tjapko Scholten1 race
- Wouter Steen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 119 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Pro Doubles Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
