NED Jan-Willem Rip
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:35 (Rotterdam 2025) · Pro Doubles Men 1:37:09 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 20 Sept 2025team: Jan-Willem Rip, Steven Louwersewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:37:09 | 228th of 233 | 53:38 | 31:32 | 12:05 | splitsSkiErg3:47Sled push2:54Sled pull6:29Burpee broad jump2:29Row4:46Farmers carry1:51Sandbag lunges4:01Wall balls5:15Run 15:12Run 25:19Run 35:50Run 49:56Run 56:34Run 66:31Run 76:57Run 87:22Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:31:35 | 1565th of 2,469 | 45:07 | 36:24 | 10:09 | splitsSkiErg4:12Sled push2:48Sled pull5:40Burpee broad jump5:47Row4:37Farmers carry2:01Sandbag lunges4:57Wall balls6:22Run 17:02Run 25:25Run 35:41Run 45:24Run 55:29Run 65:15Run 74:56Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Willem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:18 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
